Рецепт A Good Cookie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. Rapadura sugar
1/8 c. Blackstrap molasses
1 c. Whole wheat and/or possibly spelt flour
1/2 c. Flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
37.84g 		egg
22.0g 		vanilla
3.15g 		salt
1.5g 		baking powder
1.73g 		walnuts
19.74g 		oats
39.0g 		chocolate chips
42.0g 		Всего в порции Всего в рецепте
Protein (g) 0.32 2.77 0.0 0.0 0.0 3.01 6.59 3.21 15.9 31.8
Total Fat (g) 30.69 2.19 0.0 0.0 0.0 12.87 2.69 12.46 60.9 121.8
Carbohydrates (g) 0.02 0.17 0.4 0.0 0.0 2.71 25.85 24.95 54.09 108.18
Ash (g) 0.8 0.19 0.01 1.5 0.64 0.35 0.67 0.75 4.9 9.8
Calories (kcal) 271.277 31.46 9.072 0.0 0.0 129.124 151.71 224.7 817.343 1634.686
Starch (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.02
Sucrose (g) н/д 0.02 н/д н/д н/д 0.48 н/д н/д 0.5 1.0
Glucose (dextrose) (g) н/д 0.05 н/д н/д н/д 0.02 н/д н/д 0.06 0.12
Fructose (g) н/д 0.02 н/д н/д н/д 0.02 н/д н/д 0.04 0.08
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 2.2
Water (g) 6.0 16.68 1.66 0.0 0.0 0.8 3.21 0.63 28.99 57.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 8.4 8.4 16.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 86.1 86.1 172.2
Sugars (g) 0.02 0.17 0.4 0.0 0.0 0.52 н/д 21.63 22.74 45.48
Galactose (g) н/д 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 4.1 1.4 6.9 13.8
Calcium (mg) 9.08 11.66 0.347 0.36 0.0 19.349 21.06 79.38 141.236 282.472
Iron (mg) 0.01 0.4 0.0 0.0 0.0 0.57 1.84 0.99 3.82 7.64
Magnesium (mg) 0.757 2.64 0.378 0.015 0.0 31.195 69.03 26.46 130.475 260.95
Phosphorus (mg) 9.08 42.02 0.189 0.0 0.0 68.313 203.97 87.36 410.933 821.866
Potassium (mg) 9.08 29.48 4.662 0.12 0.0 87.07 167.31 156.24 453.962 907.924
Sodium (mg) 217.93 30.8 0.284 581.37 471.96 0.395 0.78 33.18 1336.698 2673.396
Zinc (mg) 0.03 0.24 0.0 0.0 0.0 0.61 1.55 0.97 3.41 6.82
Copper (mg) 0.0 0.022 0.002 0.0 0.0 0.314 0.246 0.206 0.79 1.58
Manganese (mg) 0.0 0.009 0.007 0.002 0.0 0.673 1.919 0.197 2.807 5.614
Selenium (mcg) 0.4 7.0 0.0 0.0 0.0 1.0 н/д 1.9 10.2 20.4
Vitamin A, IU (IU) 945.497 107.14 0.0 0.0 0.0 3.949 0.0 81.9 1138.485 2276.97
Retinol (mcg) 253.873 30.58 0.0 0.0 0.0 0.0 0.0 24.78 309.233 618.466
Vitamin A, RAE (mcg_RAE) 258.791 30.8 0.0 0.0 0.0 0.197 0.0 24.78 314.569 629.138
Beta Carotene (mcg) 59.779 2.2 0.0 0.0 0.0 2.369 н/д 0.0 64.349 128.698
Vitamin E (mg) 0.88 0.21 0.0 0.0 0.0 0.14 н/д 0.21 1.44 2.88
Vitamin D (IU) 21.188 7.7 н/д н/д н/д н/д н/д н/д 28.888 57.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 0.0 0.0 1.777 н/д 2.52 77.117 154.234
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.03 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.11 н/д н/д н/д 4.11 н/д 0.39 4.61 9.22
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.37 н/д н/д 0.38 0.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.6
Thiamin (mg) 0.004 0.015 0.0 0.0 0.0 0.067 0.296 0.046 0.429 0.858
Riboflavin (mg) 0.011 0.106 0.003 0.0 0.0 0.03 0.055 0.126 0.33 0.66
Niacin (mg) 0.015 0.015 0.014 0.0 0.0 0.223 0.374 0.164 0.805 1.61
Pantothenic acid (mg) 0.042 0.317 0.001 0.0 0.0 0.113 0.527 0.197 1.196 2.392
Vitamin B-6 (mg) 0.0 0.031 0.001 0.0 0.0 0.107 0.047 0.017 0.202 0.404
Folate (mcg) 1.135 10.34 0.0 0.0 0.0 19.349 21.84 5.04 57.704 115.408
Vitamin B-12 (mcg) 0.06 0.28 0.0 0.0 0.0 0.0 0.0 0.32 0.66 1.32
Choline (mg) 7.1 55.2 н/д 0.0 0.0 7.7 н/д 19.4 89.5 179.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.037 н/д 0.0 н/д 0.034 0.09 н/д 0.164 0.328
Threonine (g) 0.015 0.123 н/д 0.0 н/д 0.118 0.226 н/д 0.483 0.966
Isoleucine (g) 0.019 0.147 н/д 0.0 н/д 0.124 0.269 н/д 0.56 1.12
Leucine (g) 0.03 0.24 н/д 0.0 н/д 0.231 0.499 н/д 1.0 2.0
Lysine (g) 0.026 0.2 н/д 0.0 н/д 0.083 0.273 н/д 0.583 1.166
Methionine (g) 0.008 0.084 н/д 0.0 н/д 0.047 0.121 н/д 0.259 0.518
Cystine (g) 0.004 0.059 н/д 0.0 н/д 0.041 0.16 н/д 0.265 0.53
Phenylalanine (g) 0.015 0.15 н/д 0.0 н/д 0.14 0.351 н/д 0.656 1.312
Tyrosine (g) 0.015 0.11 н/д 0.0 н/д 0.081 0.222 н/д 0.428 0.856
Valine (g) 0.023 0.189 н/д 0.0 н/д 0.148 0.367 н/д 0.727 1.454
Arginine (g) 0.011 0.18 н/д 0.0 н/д 0.45 0.464 н/д 1.106 2.212
Histidine (g) 0.008 0.068 н/д 0.0 н/д 0.077 0.16 н/д 0.313 0.626
Alanine (g) 0.011 0.163 н/д 0.0 н/д 0.138 0.343 н/д 0.656 1.312
Aspartic acid (g) 0.023 0.293 н/д 0.0 н/д 0.361 0.566 н/д 1.242 2.484
Glutamic acid (g) 0.068 0.37 н/д 0.0 н/д 0.557 1.447 н/д 2.441 4.882
Glycine (g) 0.008 0.095 н/д 0.0 н/д 0.162 0.328 н/д 0.592 1.184
Proline (g) 0.03 0.112 н/д 0.0 н/д 0.14 0.363 н/д 0.645 1.29
Serine (g) 0.019 0.213 н/д 0.0 н/д 0.184 0.293 н/д 0.708 1.416
Cholesterol (mg) 81.345 93.06 0.0 0.0 0.0 0.0 0.0 9.66 184.065 368.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 19.436 0.682 0.0 0.0 0.0 1.21 0.476 7.774 29.578 59.156
Phytosterols (mg) н/д н/д н/д 0.0 н/д 14.216 н/д н/д 14.216 28.432
Monounsaturated Fat (g) 7.953 0.838 0.0 0.0 0.0 1.763 0.85 3.02 14.425 28.85
Polyunsaturated (g) 1.15 0.299 0.0 0.0 0.0 9.313 0.991 0.58 12.333 24.666