Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup of full fat coconut milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		avocados
272.0g 		chocolate
198.45g 		Всего в порции Всего в рецепте
Protein (g) 5.44 25.6 31.04 31.04
Total Fat (g) 39.88 103.81 143.68 143.68
Carbohydrates (g) 23.2 59.22 82.42 82.42
Ash (g) н/д 7.14 7.14 7.14
Calories (kcal) 435.2 994.235 1429.435 1429.435
Starch (g) н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 199.19 2.66 201.84 201.84
Caffeine (mg) 0.0 158.76 158.76 158.76
Theobromine (mg) 0.0 2573.897 2573.897 2573.897
Sugars (g) 1.8 1.81 3.6 3.6
Galactose (g) н/д н/д 0.0 0.0
Dietary Fiber (g) 18.2 32.9 51.2 51.2
Calcium (mg) 32.64 200.435 233.075 233.075
Iron (mg) 1.5 34.53 36.03 36.03
Magnesium (mg) 78.88 648.932 727.812 727.812
Phosphorus (mg) 141.44 793.8 935.24 935.24
Potassium (mg) 1319.2 1647.135 2966.335 2966.335
Sodium (mg) 19.04 47.628 66.668 66.668
Zinc (mg) 1.74 19.11 20.85 20.85
Copper (mg) 0.517 6.41 6.927 6.927
Manganese (mg) н/д 8.275 8.275 8.275
Selenium (mcg) 1.1 16.1 17.2 17.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.04 0.0 19.04 19.04
Beta Carotene (mcg) 168.64 0.0 168.64 168.64
Vitamin E (mg) 5.63 0.79 6.42 6.42
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 737.12 75.411 812.531 812.531
Tocopherol, beta (mg) н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 11.57 11.57 11.57
Tocopherol, delta (mg) н/д 0.0 0.0 0.0
Vitamin C (mg) 27.2 0.0 27.2 27.2
Thiamin (mg) 0.19 0.298 0.488 0.488
Riboflavin (mg) 0.354 0.198 0.552 0.552
Niacin (mg) 4.733 2.699 7.432 7.432
Pantothenic acid (mg) н/д 0.337 0.337 0.337
Vitamin B-6 (mg) 0.707 0.06 0.767 0.767
Folate (mcg) 220.32 55.566 275.886 275.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 38.6 90.7 129.3 129.3
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.258 0.258 0.258
Threonine (g) н/д 0.734 0.734 0.734
Isoleucine (g) н/д 0.814 0.814 0.814
Leucine (g) н/д 1.389 1.389 1.389
Lysine (g) н/д 0.933 0.933 0.933
Methionine (g) н/д 0.278 0.278 0.278
Cystine (g) н/д 0.456 0.456 0.456
Phenylalanine (g) н/д 1.052 1.052 1.052
Tyrosine (g) н/д 0.853 0.853 0.853
Valine (g) н/д 1.31 1.31 1.31
Arginine (g) н/д 1.627 1.627 1.627
Histidine (g) н/д 0.437 0.437 0.437
Alanine (g) н/д 0.953 0.953 0.953
Aspartic acid (g) н/д 2.52 2.52 2.52
Glutamic acid (g) н/д 3.711 3.711 3.711
Glycine (g) н/д 1.012 1.012 1.012
Proline (g) н/д 1.746 1.746 1.746
Serine (g) н/д 1.052 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 5.794 64.199 69.992 69.992
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 26.656 31.97 58.626 58.626
Polyunsaturated (g) 4.95 3.096 8.046 8.046