Рецепт A gluten free green cocktail for St. Patrick’s Day #glutenfree - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
triple sec
85.05g |
cucumbers
293.46g |
grapes
289.92g |
apple
163.8g |
lemon
30.74g |
lime
56.28g |
club soda
500.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 1.73 | 2.09 | 0.43 | 0.34 | 0.39 | 0.0 | 5.15 | 5.15 |
Total Fat (g) | 0.0 | 0.47 | 0.46 | 0.28 | 0.09 | 0.11 | 0.0 | 1.42 | 1.42 |
Carbohydrates (g) | 11.64 | 6.34 | 52.48 | 22.62 | 2.86 | 5.93 | 0.0 | 101.88 | 101.88 |
Ash (g) | н/д | 1.06 | 1.39 | 0.31 | 0.09 | 0.17 | 0.5 | 3.52 | 3.52 |
Calories (kcal) | 136.08 | 35.215 | 200.045 | 85.176 | 8.915 | 16.884 | 0.0 | 482.315 | 482.315 |
Starch (g) | н/д | 0.23 | 0.0 | 0.08 | н/д | н/д | н/д | 0.32 | 0.32 |
Sucrose (g) | н/д | 0.0 | 0.43 | 3.39 | н/д | н/д | н/д | 3.83 | 3.83 |
Glucose (dextrose) (g) | н/д | 1.85 | 20.87 | 3.98 | н/д | н/д | н/д | 26.7 | 26.7 |
Fructose (g) | н/д | 2.2 | 23.57 | 9.66 | н/д | н/д | н/д | 35.44 | 35.44 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 13.0 |
Water (g) | 59.97 | 283.86 | 233.5 | 140.15 | 27.35 | 49.67 | 499.95 | 1294.46 | 1294.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.62 | 4.05 | 44.88 | 17.02 | 0.77 | 0.95 | 0.0 | 74.28 | 74.28 |
Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.1 | 2.6 | 3.9 | 0.9 | 1.6 | 0.0 | 11.0 | 11.0 |
Calcium (mg) | 6.804 | 41.084 | 28.992 | 9.828 | 7.992 | 18.572 | 25.023 | 138.296 | 138.296 |
Iron (mg) | 0.2 | 0.65 | 1.04 | 0.2 | 0.18 | 0.34 | 0.05 | 2.66 | 2.66 |
Magnesium (mg) | 7.655 | 35.215 | 20.294 | 8.19 | 2.459 | 3.377 | 5.005 | 82.195 | 82.195 |
Phosphorus (mg) | 7.655 | 61.627 | 57.984 | 18.018 | 4.918 | 10.13 | 0.0 | 160.332 | 160.332 |
Potassium (mg) | 78.246 | 399.106 | 553.747 | 175.266 | 42.421 | 57.406 | 10.009 | 1316.201 | 1316.201 |
Sodium (mg) | 7.655 | 5.869 | 5.798 | 1.638 | 0.615 | 1.126 | 105.095 | 127.795 | 127.795 |
Zinc (mg) | 0.06 | 0.5 | 0.2 | 0.07 | 0.02 | 0.06 | 0.5 | 1.41 | 1.41 |
Copper (mg) | 0.043 | 0.205 | 0.377 | 0.049 | 0.012 | 0.039 | 0.05 | 0.776 | 0.776 |
Manganese (mg) | н/д | 0.205 | 0.203 | 0.066 | 0.009 | 0.006 | 0.0 | 0.489 | 0.489 |
Selenium (mcg) | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | н/д | 211.291 | 191.347 | 88.452 | 6.763 | 28.14 | 0.0 | 525.993 | 525.993 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 11.738 | 8.698 | 4.914 | 0.307 | 1.126 | 0.0 | 26.783 | 26.783 |
Beta Carotene (mcg) | 0.0 | 90.973 | 113.069 | 44.226 | 0.922 | 16.884 | 0.0 | 266.074 | 266.074 |
Vitamin E (mg) | 0.0 | 0.09 | 0.55 | 0.29 | 0.05 | 0.12 | 0.0 | 1.1 | 1.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 46.954 | 208.742 | 47.502 | 3.381 | 0.0 | 0.0 | 306.579 | 306.579 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.06 | 0.2 | 0.0 | н/д | н/д | н/д | 0.26 | 0.26 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 9.4 | 31.3 | 7.5 | 16.3 | 16.4 | 0.0 | 80.9 | 80.9 |
Thiamin (mg) | 0.017 | 0.088 | 0.203 | 0.033 | 0.012 | 0.017 | 0.0 | 0.37 | 0.37 |
Riboflavin (mg) | 0.017 | 0.088 | 0.203 | 0.049 | 0.006 | 0.011 | 0.0 | 0.375 | 0.375 |
Niacin (mg) | 0.179 | 0.117 | 0.551 | 0.147 | 0.031 | 0.113 | 0.0 | 1.138 | 1.138 |
Pantothenic acid (mg) | н/д | 0.704 | 0.145 | 0.098 | 0.058 | 0.124 | 0.0 | 1.13 | 1.13 |
Vitamin B-6 (mg) | 0.0 | 0.147 | 0.261 | 0.066 | 0.025 | 0.023 | 0.0 | 0.52 | 0.52 |
Folate (mcg) | 0.0 | 41.084 | 5.798 | 4.914 | 3.381 | 4.502 | 0.0 | 59.681 | 59.681 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.3 | 16.7 | 16.2 | 5.6 | 1.6 | 2.9 | 0.0 | 47.2 | 47.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.029 | 0.029 | 0.0 | н/д | 0.0 | 0.0 | 0.058 | 0.058 |
Threonine (g) | н/д | 0.029 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.104 | 0.104 |
Isoleucine (g) | н/д | 0.029 | 0.029 | 0.016 | н/д | н/д | 0.0 | 0.075 | 0.075 |
Leucine (g) | н/д | 0.088 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.162 | 0.162 |
Lysine (g) | н/д | 0.088 | 0.087 | 0.016 | н/д | 0.006 | 0.0 | 0.197 | 0.197 |
Methionine (g) | н/д | 0.029 | 0.029 | 0.0 | н/д | 0.0 | 0.0 | 0.058 | 0.058 |
Cystine (g) | н/д | 0.029 | 0.029 | 0.0 | н/д | н/д | 0.0 | 0.058 | 0.058 |
Phenylalanine (g) | н/д | 0.088 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.162 | 0.162 |
Tyrosine (g) | н/д | 0.0 | 0.029 | 0.0 | н/д | н/д | 0.0 | 0.029 | 0.029 |
Valine (g) | н/д | 0.029 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.104 | 0.104 |
Arginine (g) | н/д | 0.088 | 0.377 | 0.016 | н/д | н/д | 0.0 | 0.481 | 0.481 |
Histidine (g) | н/д | 0.0 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.074 | 0.074 |
Alanine (g) | н/д | 0.088 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.162 | 0.162 |
Aspartic acid (g) | н/д | 0.117 | 0.116 | 0.115 | н/д | н/д | 0.0 | 0.348 | 0.348 |
Glutamic acid (g) | н/д | 0.587 | 0.232 | 0.049 | н/д | н/д | 0.0 | 0.868 | 0.868 |
Glycine (g) | н/д | 0.088 | 0.058 | 0.016 | н/д | н/д | 0.0 | 0.162 | 0.162 |
Proline (g) | н/д | 0.029 | 0.232 | 0.016 | н/д | н/д | 0.0 | 0.278 | 0.278 |
Serine (g) | н/д | 0.088 | 0.058 | 0.016 | н/д | н/д | н/д | 0.162 | 0.162 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.029 | 0.145 | 0.049 | 0.012 | 0.011 | 0.0 | 0.247 | 0.247 |
Phytosterols (mg) | н/д | н/д | 11.597 | 19.656 | н/д | н/д | н/д | 31.253 | 31.253 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.029 | 0.016 | 0.003 | 0.011 | 0.0 | 0.06 | 0.06 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.145 | 0.082 | 0.028 | 0.034 | 0.0 | 0.288 | 0.288 |