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Рецепт A friday fish dish... - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound of wild salmon fillets, skin on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turmeric
1.1g 		salt
12.0g 		olive oil
33.75g 		mustard
2.47g 		onion
99.0g 		chillies
82.13g 		tomatoes
169.26g 		thyme
6.75g 		basil
2.56g 		vinegar
37.5g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.0 0.0 0.62 1.09 1.64 1.49 0.61 0.08 0.0 5.62 5.62
Total Fat (g) 0.11 0.0 33.75 0.71 0.1 0.16 0.34 0.5 0.02 0.0 35.69 35.69
Carbohydrates (g) 0.71 0.0 0.0 0.86 9.25 7.77 6.63 4.32 0.07 0.35 29.96 29.96
Ash (g) 0.07 11.98 0.0 0.11 0.35 0.49 0.85 0.79 0.04 н/д 14.67 14.67
Calories (kcal) 3.894 0.0 298.35 11.584 39.6 32.85 30.467 18.63 0.589 7.875 443.839 443.839
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д 0.09 0.98 н/д 0.0 н/д 0.0 н/д 1.1 1.1
Glucose (dextrose) (g) 0.0 н/д н/д 0.07 1.95 н/д 2.12 н/д 0.0 н/д 4.14 4.14
Fructose (g) 0.0 н/д н/д 0.0 1.28 н/д 2.32 н/д 0.0 н/д 3.6 3.6
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.02 0.0 0.17 88.22 72.06 159.95 0.53 2.36 35.18 358.61 358.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.17 4.2 4.19 4.45 0.12 0.01 0.15 13.31 13.31
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.0 0.4 1.7 1.2 2.0 2.5 0.0 0.0 8.1 8.1
Calcium (mg) 2.013 2.88 0.338 12.869 22.77 14.783 16.926 127.575 4.531 2.625 207.309 207.309
Iron (mg) 0.46 0.04 0.19 0.25 0.21 0.99 0.46 8.34 0.08 0.08 11.08 11.08
Magnesium (mg) 2.123 0.12 0.0 7.361 9.9 20.531 18.619 14.85 1.638 1.875 77.017 77.017
Phosphorus (mg) 2.948 0.0 0.0 20.773 28.71 37.778 40.622 13.568 1.434 3.0 148.832 148.832
Potassium (mg) 27.775 0.96 0.338 16.845 144.54 279.225 401.146 54.945 7.552 27.375 960.701 960.701
Sodium (mg) 0.418 4650.96 0.675 0.124 3.96 5.749 8.463 3.713 0.102 1.875 4676.038 4676.038
Zinc (mg) 0.05 0.01 0.0 0.14 0.17 0.25 0.29 0.42 0.02 0.02 1.36 1.36
Copper (mg) 0.007 0.004 0.0 0.01 0.04 0.14 0.102 0.058 0.01 0.004 0.373 0.373
Manganese (mg) 0.086 0.012 0.0 0.044 0.129 0.197 0.186 0.531 0.029 н/д 1.215 1.215
Selenium (mcg) 0.0 0.0 0.0 3.3 0.5 0.4 0.0 0.3 0.0 0.0 4.6 4.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.531 1.98 968.254 1409.936 256.5 135.04 н/д 2773.241 2773.241
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.074 0.0 48.454 71.089 12.825 6.758 0.0 139.2 139.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.914 0.99 551.059 759.977 152.82 80.435 0.0 1546.195 1546.195
Vitamin E (mg) 0.03 0.0 4.84 0.07 0.02 0.57 0.91 0.5 0.02 0.0 6.97 6.97
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4355.06 0.0 0.0 0.0 4355.06 4355.06
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.066 3.96 595.406 208.19 58.185 144.64 0.0 1021.447 1021.447
Tocopherol, beta (mg) 0.0 н/д 0.04 0.0 0.0 н/д 0.02 н/д 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.28 0.46 0.0 н/д 0.2 н/д 0.0 н/д 0.96 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.0 н/д 0.0 н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 0.3 0.0 0.0 0.1 7.3 199.2 21.5 3.4 0.5 0.0 232.2 232.2
Thiamin (mg) 0.002 0.0 0.0 0.013 0.05 0.074 0.068 0.034 0.001 0.0 0.241 0.241
Riboflavin (mg) 0.003 0.0 0.0 0.009 0.03 0.074 0.034 0.027 0.002 0.0 0.178 0.178
Niacin (mg) 0.057 0.0 0.0 0.195 0.119 0.78 0.999 0.333 0.023 0.0 2.506 2.506
Pantothenic acid (mg) н/д 0.0 0.0 н/д 0.119 0.049 0.152 н/д 0.005 н/д 0.326 0.326
Vitamin B-6 (mg) 0.02 0.0 0.0 0.011 0.119 0.23 0.135 0.037 0.004 0.0 0.556 0.556
Folate (mcg) 0.429 0.0 0.0 1.877 18.81 18.889 25.389 18.495 1.741 0.0 85.63 85.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 0.0 0.1 3.0 6.0 9.1 11.3 2.9 0.3 0.0 33.4 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.013 0.01 0.025 0.017 0.013 0.001 н/д 0.078 0.078
Threonine (g) н/д 0.0 0.0 0.027 0.02 0.057 0.051 0.017 0.003 н/д 0.175 0.175
Isoleucine (g) н/д 0.0 0.0 0.027 0.01 0.057 0.034 0.032 0.003 н/д 0.162 0.162
Leucine (g) н/д 0.0 0.0 0.044 0.03 0.09 0.051 0.029 0.005 н/д 0.249 0.249
Lysine (g) н/д 0.0 0.0 0.038 0.04 0.074 0.051 0.014 0.003 н/д 0.219 0.219
Methionine (g) н/д 0.0 0.0 0.012 0.0 0.016 0.017 н/д 0.001 н/д 0.046 0.046
Cystine (g) н/д 0.0 0.0 0.014 0.0 0.033 0.017 н/д 0.001 н/д 0.065 0.065
Phenylalanine (g) н/д 0.0 0.0 0.026 0.03 0.049 0.118 н/д 0.003 н/д 0.227 0.227
Tyrosine (g) н/д 0.0 0.0 0.018 0.01 0.033 0.017 н/д 0.002 н/д 0.08 0.08
Valine (g) н/д 0.0 0.0 0.033 0.02 0.066 0.034 0.034 0.003 н/д 0.189 0.189
Arginine (g) н/д 0.0 0.0 0.043 0.099 0.082 0.034 н/д 0.003 н/д 0.261 0.261
Histidine (g) н/д 0.0 0.0 0.019 0.01 0.033 0.017 н/д 0.001 н/д 0.08 0.08
Alanine (g) н/д 0.0 0.0 0.029 0.02 0.066 0.051 н/д 0.003 н/д 0.169 0.169
Aspartic acid (g) н/д 0.0 0.0 0.049 0.089 0.238 0.237 н/д 0.008 н/д 0.621 0.621
Glutamic acid (g) н/д 0.0 0.0 0.123 0.257 0.214 0.728 н/д 0.007 н/д 1.329 1.329
Glycine (g) н/д 0.0 0.0 0.032 0.03 0.057 0.034 н/д 0.003 н/д 0.156 0.156
Proline (g) н/д 0.0 0.0 0.048 0.01 0.074 0.034 н/д 0.003 н/д 0.168 0.168
Serine (g) н/д 0.0 0.0 0.027 0.02 0.066 0.051 н/д 0.003 н/д 0.166 0.166
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.034 0.0 4.661 0.036 0.04 0.016 0.051 0.184 0.001 0.0 5.023 5.023
Phytosterols (mg) 0.902 0.0 74.588 2.915 14.85 н/д 11.848 11.003 н/д н/д 116.105 116.105
Monounsaturated Fat (g) 0.018 0.0 24.624 0.49 0.01 0.008 0.051 0.032 0.002 0.0 25.235 25.235
Polyunsaturated (g) 0.024 0.0 3.551 0.133 0.02 0.09 0.135 0.08 0.01 0.0 4.043 4.043