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Рецепт A Flummoxed Spiced Chickpea Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
So you see that is why I am pretty sure that this is a stew. A Spiced Chickpea Stew with Feta Toasts. What does Martha know…
1⁄2 t crushed red-pepper flakes, or to taste
1⁄8 t caraway seeds
2 cn (15 oz each) chickpeas, dreained and rinsed
1 c jarred roasted red peppers, drained and roughly chopped
6 sli rustic bread or baguette
1⁄2 T dried oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		garlic garlic
3.92g 		coriander
0.9g 		kosher salt
3.0g 		tomatoes
240.0g 		chicken broth
480.0g 		tomatoes
56.42g 		feta cheese
56.7g 		Всего в порции Всего в рецепте
Protein (g) 0.25 0.11 0.0 1.87 9.6 0.5 8.06 20.39 40.78
Total Fat (g) 0.02 0.16 0.0 0.31 2.88 0.11 12.07 15.55 31.1
Carbohydrates (g) 1.29 0.49 0.0 9.6 5.76 2.21 2.32 21.68 43.36
Ash (g) 0.06 0.05 2.99 1.94 0.96 0.28 2.95 9.24 18.48
Calories (kcal) 5.833 2.682 0.0 40.8 76.8 10.156 149.688 285.959 571.918
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 2.64 н/д 0.71 н/д 3.35 6.7
Fructose (g) н/д н/д н/д 3.05 н/д 0.77 н/д 3.82 7.64
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 0.08 0.01 226.27 460.8 53.32 31.31 774.08 1548.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 н/д 0.0 5.71 0.62 1.48 2.32 10.18 20.36
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 2.4 0.0 0.7 0.0 3.5 7.0
Calcium (mg) 7.086 6.381 0.72 74.4 19.2 5.642 279.531 392.96 785.92
Iron (mg) 0.07 0.15 0.01 2.33 1.01 0.15 0.37 4.08 8.16
Magnesium (mg) 0.979 2.97 0.03 26.4 4.8 6.206 10.773 52.158 104.316
Phosphorus (mg) 5.99 3.681 0.0 45.6 144.0 13.541 191.079 403.891 807.782
Potassium (mg) 15.699 11.403 0.24 451.2 412.8 133.715 35.154 1060.212 2120.424
Sodium (mg) 0.666 0.315 1162.74 343.2 144.0 2.821 632.772 2286.514 4573.028
Zinc (mg) 0.05 0.04 0.0 0.34 0.48 0.1 1.63 2.64 5.28
Copper (mg) 0.012 0.009 0.001 0.168 0.24 0.034 0.017 0.48 0.96
Manganese (mg) 0.065 0.017 0.003 0.192 н/д 0.062 0.017 0.357 0.714
Selenium (mcg) 0.6 0.2 0.0 0.2 0.0 0.0 8.5 9.5 19.0
Vitamin A, IU (IU) 0.352 0.0 0.0 280.8 0.0 469.979 239.274 990.405 1980.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.875 70.875 141.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.4 0.0 23.696 70.875 108.971 217.942
Beta Carotene (mcg) 0.196 н/д 0.0 168.0 0.0 253.326 1.701 423.223 846.446
Vitamin E (mg) 0.0 н/д 0.0 1.63 0.0 0.3 0.1 2.04 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 6640.8 0.0 1451.687 0.0 8092.487 16184.974
Lutein + zeaxanthin (mcg) 0.626 н/д 0.0 206.4 0.0 69.397 0.0 276.423 552.846
Tocopherol, beta (mg) н/д н/д н/д 0.02 н/д 0.01 н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.12 н/д 0.07 н/д 0.19 0.38
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 0.2 0.0 22.3 0.0 7.2 0.0 30.9 61.8
Thiamin (mg) 0.008 0.002 0.0 0.12 0.0 0.023 0.085 0.238 0.476
Riboflavin (mg) 0.004 0.003 0.0 0.144 0.144 0.011 0.476 0.782 1.564
Niacin (mg) 0.027 0.019 0.0 1.704 6.576 0.333 0.561 9.221 18.442
Pantothenic acid (mg) 0.023 н/д 0.0 0.288 н/д 0.051 0.55 0.912 1.824
Vitamin B-6 (mg) 0.049 н/д 0.0 0.264 0.048 0.045 0.238 0.644 1.288
Folate (mcg) 0.117 0.0 0.0 19.2 0.0 8.463 18.144 45.924 91.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.48 0.0 0.96 1.44 2.88
Choline (mg) 0.9 н/д 0.0 16.8 14.9 3.8 8.7 45.1 90.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.024 н/д 0.006 0.113 0.146 0.292
Threonine (g) 0.006 н/д 0.0 0.096 н/д 0.017 0.363 0.482 0.964
Isoleucine (g) 0.009 н/д 0.0 0.048 н/д 0.011 0.454 0.521 1.042
Leucine (g) 0.012 н/д 0.0 0.072 н/д 0.017 0.794 0.895 1.79
Lysine (g) 0.011 н/д 0.0 0.072 н/д 0.017 0.692 0.791 1.582
Methionine (g) 0.003 н/д 0.0 0.024 н/д 0.006 0.21 0.243 0.486
Cystine (g) 0.003 н/д 0.0 0.024 н/д 0.006 0.045 0.078 0.156
Phenylalanine (g) 0.007 н/д 0.0 0.072 н/д 0.039 0.386 0.504 1.008
Tyrosine (g) 0.003 н/д 0.0 0.048 н/д 0.006 0.38 0.437 0.874
Valine (g) 0.011 н/д 0.0 0.048 н/д 0.011 0.607 0.677 1.354
Arginine (g) 0.025 н/д 0.0 0.048 н/д 0.011 0.266 0.35 0.7
Histidine (g) 0.004 н/д 0.0 0.048 н/д 0.006 0.227 0.285 0.57
Alanine (g) 0.005 н/д 0.0 0.072 н/д 0.017 0.363 0.457 0.914
Aspartic acid (g) 0.019 н/д 0.0 0.384 н/д 0.079 0.442 0.924 1.848
Glutamic acid (g) 0.032 н/д 0.0 1.152 н/д 0.243 1.372 2.798 5.596
Glycine (g) 0.008 н/д 0.0 0.048 н/д 0.011 0.057 0.124 0.248
Proline (g) 0.004 н/д 0.0 0.048 н/д 0.011 0.782 0.846 1.692
Serine (g) 0.007 н/д 0.0 0.072 н/д 0.017 0.663 0.76 1.52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 50.463 50.463 100.926
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.009 0.0 0.048 0.864 0.017 8.477 9.418 18.836
Phytosterols (mg) н/д 0.414 0.0 н/д н/д 3.949 н/д 4.363 8.726
Monounsaturated Fat (g) 0.0 0.122 0.0 0.048 1.296 0.017 2.62 4.103 8.206
Polyunsaturated (g) 0.01 0.016 0.0 0.12 0.624 0.045 0.335 1.149 2.298