Рецепт A Fish Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Cummin seeds

1 x 1-inch piece ginger, finely minced

6 x Dry red chillies

1 x 1-inch piece turmeric -or possibly-

1 tsp Grnd

1 x Lemon Salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	fish 198.0g	coconut 206.44g	garlic 10.44g	water 237.0g	chillies 131.4g	onion 99.0g	mango 142.83g	Всего в порции	Всего в рецепте
Protein (g)	37.8	6.87	0.66	0.0	2.63	1.09	0.73	49.78	49.78
Total Fat (g)	11.6	69.14	0.05	0.0	0.26	0.1	0.39	81.54	81.54
Carbohydrates (g)	0.0	31.44	3.45	0.0	12.43	9.25	24.28	80.85	80.85
Ash (g)	2.22	2.0	0.16	0.24	0.79	0.35	0.71	6.46	6.46
Calories (kcal)	265.32	730.798	15.556	0.0	52.56	39.6	92.84	1196.673	1196.673
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.98	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	1.95	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	н/д	н/д	1.28	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	144.08	97.01	6.12	236.76	115.29	88.22	116.71	804.19	804.19
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.86	0.1	0.0	6.7	4.2	21.14	45.0	45.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	18.6	0.2	0.0	2.0	1.7	2.6	25.0	25.0
Calcium (mg)	51.48	28.902	18.896	7.11	23.652	22.77	14.283	167.093	167.093
Iron (mg)	0.73	5.02	0.18	0.0	1.58	0.21	0.19	7.9	7.9
Magnesium (mg)	65.34	66.061	2.61	2.37	32.85	9.9	12.855	191.986	191.986
Phosphorus (mg)	534.6	233.277	15.973	0.0	60.444	28.71	15.711	888.716	888.716
Potassium (mg)	627.66	734.926	41.864	0.0	446.76	144.54	222.815	2218.566	2218.566
Sodium (mg)	100.98	41.288	1.775	9.48	9.198	3.96	2.857	169.537	169.537
Zinc (mg)	1.96	2.27	0.12	0.02	0.39	0.17	0.06	5.0	5.0
Copper (mg)	0.139	0.908	0.031	0.024	0.223	0.04	0.157	1.522	1.522
Manganese (mg)	0.139	3.097	0.174	0.0	0.315	0.129	0.043	3.896	3.896
Selenium (mcg)	24.9	20.9	1.5	0.0	0.7	0.5	0.9	49.3	49.3
Vitamin A, IU (IU)	237.6	0.0	0.94	0.0	1549.206	1.98	1092.65	2882.375	2882.375
Retinol (mcg)	71.28	0.0	0.0	0.0	0.0	0.0	0.0	71.28	71.28
Vitamin A, RAE (mcg_RAE)	71.28	0.0	0.0	0.0	77.526	0.0	54.275	203.081	203.081
Beta Carotene (mcg)	0.0	0.0	0.522	0.0	881.694	0.99	635.594	1518.8	1518.8
Vitamin E (mg)	0.4	0.5	0.01	0.0	0.91	0.02	1.6	3.43	3.43
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.67	0.0	952.65	3.96	0.0	958.28	958.28
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	1.09	н/д	н/д	н/д	0.0	н/д	1.09	1.09
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	6.8	3.3	0.0	318.6	7.3	39.6	375.6	375.6
Thiamin (mg)	0.277	0.145	0.021	0.0	0.118	0.05	0.086	0.696	0.696
Riboflavin (mg)	0.238	0.041	0.011	0.0	0.118	0.03	0.086	0.524	0.524
Niacin (mg)	5.94	1.115	0.073	0.0	1.248	0.119	0.828	9.323	9.323
Pantothenic acid (mg)	1.485	0.619	0.063	0.0	0.079	0.119	0.229	2.593	2.593
Vitamin B-6 (mg)	0.594	0.103	0.129	0.0	0.368	0.119	0.186	1.499	1.499
Folate (mcg)	29.7	53.674	0.313	0.0	30.222	18.81	19.996	152.716	152.716
Vitamin B-12 (mcg)	1.98	0.0	0.0	0.0	0.0	0.0	0.0	1.98	1.98
Choline (mg)	128.7	25.0	2.4	0.0	14.6	6.0	10.9	187.6	187.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.416	0.083	0.007	н/д	0.039	0.01	0.014	0.569	0.569
Threonine (g)	1.663	0.248	0.017	н/д	0.092	0.02	0.029	2.068	2.068
Isoleucine (g)	1.742	0.268	0.023	н/д	0.092	0.01	0.029	2.164	2.164
Leucine (g)	3.069	0.516	0.032	н/д	0.145	0.03	0.043	3.835	3.835
Lysine (g)	3.465	0.31	0.028	н/д	0.118	0.04	0.057	4.018	4.018
Methionine (g)	1.129	0.124	0.008	н/д	0.026	0.0	0.014	1.301	1.301
Cystine (g)	0.416	0.145	0.007	н/д	0.053	0.0	н/д	0.62	0.62
Phenylalanine (g)	1.485	0.351	0.019	н/д	0.079	0.03	0.029	1.992	1.992
Tyrosine (g)	1.267	0.206	0.008	н/д	0.053	0.01	0.014	1.559	1.559
Valine (g)	1.94	0.413	0.03	н/д	0.105	0.02	0.043	2.551	2.551
Arginine (g)	2.257	1.135	0.066	н/д	0.131	0.099	0.029	3.717	3.717
Histidine (g)	1.109	0.165	0.011	н/д	0.053	0.01	0.014	1.362	1.362
Alanine (g)	2.277	0.351	0.014	н/д	0.105	0.02	0.071	2.838	2.838
Aspartic acid (g)	3.881	0.681	0.051	н/д	0.381	0.089	0.057	5.141	5.141
Glutamic acid (g)	5.643	1.569	0.085	н/д	0.342	0.257	0.086	7.981	7.981
Glycine (g)	1.822	0.33	0.021	н/д	0.092	0.03	0.029	2.323	2.323
Proline (g)	1.346	0.289	0.01	н/д	0.118	0.01	0.029	1.803	1.803
Serine (g)	1.544	0.351	0.02	н/д	0.105	0.02	0.029	2.069	2.069
Cholesterol (mg)	118.8	0.0	0.0	0.0	0.0	0.0	0.0	118.8	118.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.802	61.313	0.009	0.0	0.026	0.04	0.1	63.29	63.29
Phytosterols (mg)	н/д	97.027	н/д	н/д	н/д	14.85	н/д	111.877	111.877
Monounsaturated Fat (g)	3.96	2.952	0.001	0.0	0.013	0.01	0.143	7.079	7.079
Polyunsaturated (g)	4.257	0.764	0.026	0.0	0.145	0.02	0.071	5.283	5.283