Рецепт A Few Healthy Salad Recipes in Your Platter to Chill out in Summer! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
dressing
125.0g |
sprout
108.0g |
corn kernel
22.55g |
lettuce
2.08g |
butter
4.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 8.09 | 0.74 | 0.03 | 0.04 | 9.86 | 9.86 |
| Total Fat (g) | 56.01 | 1.37 | 0.18 | 0.0 | 3.84 | 61.4 | 61.4 |
| Carbohydrates (g) | 19.48 | 45.93 | 5.3 | 0.05 | 0.0 | 70.76 | 70.76 |
| Ash (g) | н/д | 1.04 | 0.15 | 0.01 | 0.1 | 1.29 | 1.29 |
| Calories (kcal) | 571.25 | 213.84 | 22.099 | 0.333 | 33.914 | 841.436 | 841.436 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.54 | 0.0 | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | 0.13 | 0.0 | н/д | 0.14 | 0.14 |
| Fructose (g) | н/д | н/д | 0.13 | 0.01 | н/д | 0.13 | 0.13 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.05 | 0.0 | н/д | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 45.7 | 51.57 | 16.19 | 1.99 | 0.75 | 116.2 | 116.2 |
| Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 19.94 | н/д | 0.85 | 0.01 | 0.0 | 20.8 | 20.8 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 0.0 | 0.0 | 1.8 | 1.8 |
| Calcium (mg) | 30.0 | 30.24 | 0.902 | 0.686 | 1.135 | 62.964 | 62.964 |
| Iron (mg) | 1.0 | 2.31 | 0.15 | 0.02 | 0.0 | 3.49 | 3.49 |
| Magnesium (mg) | 6.25 | 88.56 | 7.216 | 0.25 | 0.095 | 102.37 | 102.37 |
| Phosphorus (mg) | 23.75 | 216.0 | 19.619 | 0.582 | 1.135 | 261.086 | 261.086 |
| Potassium (mg) | 83.75 | 182.52 | 66.297 | 3.89 | 1.135 | 337.592 | 337.592 |
| Sodium (mg) | 1045.0 | 17.28 | 1.128 | 0.52 | 27.245 | 1091.172 | 1091.172 |
| Zinc (mg) | 0.36 | 1.78 | 0.16 | 0.0 | 0.0 | 2.31 | 2.31 |
| Copper (mg) | 0.0 | 0.281 | 0.011 | 0.001 | 0.0 | 0.293 | 0.293 |
| Manganese (mg) | н/д | 2.009 | 0.036 | 0.004 | 0.0 | 2.049 | 2.049 |
| Selenium (mcg) | 0.0 | 45.9 | 0.2 | 0.0 | 0.0 | 46.2 | 46.2 |
| Vitamin A, IU (IU) | н/д | 0.0 | 55.022 | 155.834 | 118.203 | 329.058 | 329.058 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 31.738 | 31.738 | 31.738 |
| Vitamin A, RAE (mcg_RAE) | 28.75 | 0.0 | 2.706 | 7.8 | 32.353 | 71.609 | 71.609 |
| Beta Carotene (mcg) | 290.0 | н/д | 13.756 | 93.496 | 7.473 | 404.725 | 404.725 |
| Vitamin E (mg) | 6.25 | н/д | 0.02 | 0.0 | 0.11 | 6.38 | 6.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 2.649 | 2.649 | 2.649 |
| Lycopene (mcg) | 466.25 | н/д | 0.0 | 0.0 | 0.0 | 466.25 | 466.25 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 202.274 | 35.859 | 0.0 | 238.133 | 238.133 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.04 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 2.8 | 1.6 | 0.1 | 0.0 | 9.0 | 9.0 |
| Thiamin (mg) | 0.025 | 0.248 | 0.023 | 0.001 | 0.0 | 0.298 | 0.298 |
| Riboflavin (mg) | 0.063 | 0.173 | 0.02 | 0.002 | 0.001 | 0.259 | 0.259 |
| Niacin (mg) | 0.238 | 3.337 | 0.379 | 0.007 | 0.002 | 3.962 | 3.962 |
| Pantothenic acid (mg) | н/д | 1.026 | 0.065 | 0.003 | 0.005 | 1.1 | 1.1 |
| Vitamin B-6 (mg) | 0.0 | 0.292 | 0.041 | 0.002 | 0.0 | 0.334 | 0.334 |
| Folate (mcg) | 0.0 | 41.04 | 9.02 | 0.749 | 0.142 | 50.951 | 50.951 |
| Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | н/д | 0.01 | 0.18 | 0.18 |
| Choline (mg) | 5.8 | н/д | н/д | 0.2 | 0.9 | 6.9 | 6.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.13 | 0.005 | 0.0 | 0.0 | 0.135 | 0.135 |
| Threonine (g) | н/д | 0.27 | 0.029 | 0.001 | 0.002 | 0.302 | 0.302 |
| Isoleucine (g) | н/д | 0.313 | 0.029 | 0.001 | 0.002 | 0.346 | 0.346 |
| Leucine (g) | н/д | 0.551 | 0.079 | 0.001 | 0.004 | 0.635 | 0.635 |
| Lysine (g) | н/д | 0.27 | 0.032 | 0.001 | 0.003 | 0.306 | 0.306 |
| Methionine (g) | н/д | 0.13 | 0.016 | 0.0 | 0.001 | 0.147 | 0.147 |
| Cystine (g) | н/д | 0.14 | 0.007 | 0.0 | 0.0 | 0.148 | 0.148 |
| Phenylalanine (g) | н/д | 0.378 | 0.034 | 0.001 | 0.002 | 0.415 | 0.415 |
| Tyrosine (g) | н/д | 0.302 | 0.029 | 0.001 | 0.002 | 0.334 | 0.334 |
| Valine (g) | н/д | 0.389 | 0.043 | 0.001 | 0.003 | 0.436 | 0.436 |
| Arginine (g) | н/д | 0.464 | 0.029 | 0.001 | 0.001 | 0.496 | 0.496 |
| Histidine (g) | н/д | 0.216 | 0.02 | 0.0 | 0.001 | 0.238 | 0.238 |
| Alanine (g) | н/д | 0.324 | 0.068 | 0.001 | 0.001 | 0.394 | 0.394 |
| Aspartic acid (g) | н/д | 0.486 | 0.056 | 0.003 | 0.003 | 0.548 | 0.548 |
| Glutamic acid (g) | н/д | 2.02 | 0.147 | 0.003 | 0.009 | 2.178 | 2.178 |
| Glycine (g) | н/д | 0.335 | 0.029 | 0.001 | 0.001 | 0.366 | 0.366 |
| Proline (g) | н/д | 0.724 | 0.068 | 0.001 | 0.004 | 0.796 | 0.796 |
| Serine (g) | н/д | 0.367 | 0.036 | 0.001 | 0.002 | 0.406 | 0.406 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 10.17 | 10.17 | 10.17 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.063 | 0.227 | 0.027 | н/д | 2.43 | 9.746 | 9.746 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 10.538 | 0.162 | 0.052 | н/д | 0.994 | 11.746 | 11.746 |
| Polyunsaturated (g) | 26.288 | 0.605 | 0.083 | н/д | 0.144 | 27.12 | 27.12 |