Рецепт A Family Favorite Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian dressing (you can buy the bottle or possibly make "good seasonings dressing with whatever vinegar you prefer)
1 lb pepper jack cheese (you might not use all)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rotini
37.8g 		bell pepper
8.13g 		bell pepper
8.13g 		onion
5.25g 		pepperoni
37.8g 		dressing
0.0g 		cheddar cheese
37.8g 		olives
1.13g 		Всего в порции Всего в рецепте
Protein (g) 4.93 0.07 0.08 0.06 8.57 н/д 9.41 0.0 23.12 277.44
Total Fat (g) 0.57 0.01 0.02 0.01 16.62 н/д 12.53 1.13 30.89 370.68
Carbohydrates (g) 28.22 0.38 0.49 0.49 0.0 н/д 0.48 0.0 30.07 360.84
Ash (g) 0.33 0.03 0.04 0.02 2.02 н/д 1.49 н/д 3.93 47.16
Calories (kcal) 140.235 1.626 2.521 2.1 186.728 н/д 152.331 9.945 495.486 5945.832
Starch (g) 23.61 0.0 0.0 0.0 н/д н/д н/д н/д 23.61 283.32
Sucrose (g) 0.18 0.01 0.0 0.05 0.0 н/д 0.09 н/д 0.33 3.96
Glucose (dextrose) (g) 0.05 0.09 0.16 0.1 0.0 н/д н/д н/д 0.4 4.8
Fructose (g) 0.04 0.09 0.18 0.07 0.0 н/д н/д н/д 0.38 4.56
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.09 н/д 0.09 1.08
Maltose (g) 0.74 0.0 0.0 0.0 0.0 н/д 0.06 н/д 0.8 9.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.74 7.63 7.5 4.68 11.61 н/д 13.89 0.0 49.06 588.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.2 0.34 0.22 0.0 н/д 0.2 0.0 1.97 23.64
Galactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.1 0.2 0.1 0.0 н/д 0.0 0.0 1.6 19.2
Calcium (mg) 7.938 0.813 0.569 1.207 8.316 н/д 272.532 0.011 291.387 3496.644
Iron (mg) 1.25 0.03 0.03 0.01 0.61 н/д 0.26 0.01 2.2 26.4
Magnesium (mg) 20.034 0.813 0.976 0.525 7.938 н/д 10.584 0.0 40.869 490.428
Phosphorus (mg) 71.44 1.626 2.114 1.522 66.905 н/д 193.532 0.0 337.14 4045.68
Potassium (mg) 84.292 14.23 17.158 7.665 105.46 н/д 37.043 0.011 265.859 3190.308
Sodium (mg) 2.268 0.244 0.325 0.21 624.82 н/д 234.733 0.023 862.623 10351.476
Zinc (mg) 0.53 0.01 0.02 0.01 0.94 н/д 1.18 0.0 2.69 32.28
Copper (mg) 0.11 0.006 0.002 0.002 0.042 н/д 0.011 0.0 0.172 2.064
Manganese (mg) 0.348 0.01 0.009 0.007 0.227 н/д 0.004 н/д 0.604 7.248
Selenium (mcg) 23.9 0.0 0.0 0.0 13.2 н/д 5.3 0.0 42.4 508.8
Vitamin A, IU (IU) 0.0 30.087 254.602 0.105 0.0 н/д 378.748 н/д 663.542 7962.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 97.522 0.0 97.522 1170.264
Vitamin A, RAE (mcg_RAE) 0.0 1.464 12.767 0.0 0.0 н/д 100.168 0.0 114.398 1372.776
Beta Carotene (mcg) 0.0 16.914 132.058 0.052 0.0 н/д 32.129 0.0 181.154 2173.848
Vitamin E (mg) 0.04 0.03 0.13 0.0 0.0 н/д 0.11 0.16 0.47 5.64
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д 4.536 н/д 7.938 95.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 27.729 4.147 0.21 0.0 н/д 0.0 0.0 38.89 466.68
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, gamma (mg) 0.33 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.34 4.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 6.5 10.4 0.4 0.3 н/д 0.0 0.0 17.6 211.2
Thiamin (mg) 0.336 0.005 0.004 0.003 0.136 н/д 0.011 0.0 0.495 5.94
Riboflavin (mg) 0.151 0.002 0.007 0.002 0.121 н/д 0.144 0.0 0.427 5.124
Niacin (mg) 2.714 0.039 0.08 0.006 1.754 н/д 0.03 0.0 4.623 55.476
Pantothenic acid (mg) 0.163 0.008 0.026 0.006 0.446 н/д 0.155 н/д 0.804 9.648
Vitamin B-6 (mg) 0.053 0.018 0.024 0.006 0.132 н/д 0.026 0.0 0.259 3.108
Folate (mcg) 89.584 0.813 3.741 0.997 1.89 н/д 6.804 0.0 103.829 1245.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.65 н/д 0.31 0.0 0.97 11.64
Choline (mg) 5.7 0.4 0.5 0.3 29.1 н/д 6.2 0.0 42.3 507.6
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 н/д 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.001 0.001 0.001 0.087 н/д 0.121 н/д 0.282 3.384
Threonine (g) 0.174 0.003 0.003 0.001 0.329 н/д 0.336 н/д 0.847 10.164
Isoleucine (g) 0.193 0.002 0.002 0.001 0.34 н/д 0.586 н/д 1.123 13.476
Leucine (g) 0.374 0.003 0.003 0.002 0.597 н/д 0.903 н/д 1.883 22.596
Lysine (g) 0.113 0.003 0.003 0.002 0.624 н/д 0.782 н/д 1.528 18.336
Methionine (g) 0.057 0.001 0.001 0.0 0.193 н/д 0.246 н/д 0.497 5.964
Cystine (g) 0.098 0.001 0.002 0.0 0.087 н/д 0.049 н/д 0.237 2.844
Phenylalanine (g) 0.253 0.007 0.004 0.002 0.295 н/д 0.495 н/д 1.056 12.672
Tyrosine (g) 0.091 0.001 0.001 0.001 0.249 н/д 0.454 н/д 0.796 9.552
Valine (g) 0.223 0.003 0.002 0.001 0.374 н/д 0.627 н/д 1.231 14.772
Arginine (g) 0.178 0.002 0.003 0.005 0.491 н/д 0.355 н/д 1.035 12.42
Histidine (g) 0.113 0.001 0.002 0.001 0.261 н/д 0.329 н/д 0.706 8.472
Alanine (g) 0.166 0.003 0.002 0.001 0.446 н/д 0.265 н/д 0.884 10.608
Aspartic acid (g) 0.234 0.017 0.023 0.005 0.692 н/д 0.605 н/д 1.575 18.9
Glutamic acid (g) 1.739 0.015 0.017 0.014 1.138 н/д 2.302 н/д 5.225 62.7
Glycine (g) 0.166 0.002 0.002 0.002 0.404 н/д 0.163 н/д 0.74 8.88
Proline (g) 0.593 0.002 0.002 0.001 0.325 н/д 1.062 н/д 1.984 23.808
Serine (g) 0.234 0.004 0.004 0.001 0.291 н/д 0.552 н/д 1.086 13.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.689 н/д 39.689 0.0 79.378 952.536
Trans Fat (g) 0.0 н/д н/д н/д 0.616 н/д н/д н/д 0.616 7.392
Saturated Fat (g) 0.106 0.005 0.002 0.002 5.617 н/д 7.972 0.155 13.859 166.308
Phytosterols (mg) н/д 0.732 н/д 0.787 1.89 н/д н/д н/д 3.409 40.908
Monounsaturated Fat (g) 0.064 0.001 0.0 0.001 6.49 н/д 3.549 0.821 10.926 131.112
Polyunsaturated (g) 0.212 0.005 0.006 0.001 1.297 н/д 0.355 0.118 1.993 23.916