Рецепт A Different Steak Au Poivre - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
top sirloin steak
104.33g |
peppercorns
3.2g |
butter
10.65g |
shallots
8.8g |
pepper sauce
0.63g |
gin
10.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 29.26 | 0.35 | 0.09 | 0.22 | 0.01 | 0.0 | 29.93 | 119.72 |
| Total Fat (g) | 5.89 | 0.1 | 8.64 | 0.01 | 0.0 | 0.0 | 14.65 | 58.6 |
| Carbohydrates (g) | 0.0 | 2.07 | 0.01 | 1.48 | 0.01 | 0.0 | 3.56 | 14.24 |
| Ash (g) | 1.22 | 0.14 | 0.22 | 0.07 | н/д | н/д | 1.65 | 6.6 |
| Calories (kcal) | 178.397 | 8.16 | 76.361 | 6.336 | 0.075 | 27.615 | 296.943 | 1187.772 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 4.0 | 4.0 | 16.0 |
| Water (g) | 67.92 | 0.34 | 1.69 | 7.02 | 0.59 | 6.52 | 84.08 | 336.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.0 | 0.03 | 0.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | н/д | 0.0 | 0.0 | 0.9 | 3.6 |
| Calcium (mg) | 5.216 | 13.984 | 2.556 | 3.256 | 0.075 | 0.0 | 25.087 | 100.348 |
| Iron (mg) | 3.62 | 0.92 | 0.0 | 0.11 | 0.01 | 0.0 | 4.66 | 18.64 |
| Magnesium (mg) | 28.168 | 6.208 | 0.213 | 1.848 | 0.075 | 0.0 | 36.512 | 146.048 |
| Phosphorus (mg) | 263.944 | 5.536 | 2.556 | 5.28 | 0.144 | 0.42 | 277.88 | 1111.52 |
| Potassium (mg) | 403.74 | 40.288 | 2.556 | 29.392 | 0.8 | 0.21 | 476.986 | 1907.944 |
| Sodium (mg) | 55.293 | 1.408 | 61.344 | 1.056 | 3.956 | 0.105 | 123.162 | 492.648 |
| Zinc (mg) | 5.33 | 0.05 | 0.01 | 0.04 | 0.0 | 0.0 | 5.43 | 21.72 |
| Copper (mg) | 0.219 | 0.036 | 0.0 | 0.008 | 0.001 | 0.002 | 0.266 | 1.064 |
| Manganese (mg) | 0.01 | 0.18 | 0.0 | 0.026 | н/д | н/д | 0.216 | 0.864 |
| Selenium (mcg) | 43.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 43.3 | 173.2 |
| Vitamin A, IU (IU) | 0.0 | 9.568 | 266.144 | 104.72 | н/д | н/д | 380.432 | 1521.728 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 0.0 | 0.0 | 0.0 | 71.462 | 285.848 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.48 | 72.846 | 5.28 | 0.513 | 0.0 | 79.119 | 316.476 |
| Beta Carotene (mcg) | 0.0 | 4.992 | 16.827 | н/д | 5.744 | 0.0 | 27.563 | 110.252 |
| Vitamin E (mg) | 0.21 | 0.02 | 0.25 | н/д | 0.0 | 0.0 | 0.48 | 1.92 |
| Vitamin D (IU) | н/д | н/д | 5.964 | н/д | н/д | н/д | 5.964 | 23.856 |
| Lycopene (mcg) | 0.0 | 0.192 | 0.0 | н/д | 0.0 | 0.0 | 0.192 | 0.768 |
| Lutein + zeaxanthin (mcg) | 0.0 | 6.56 | 0.0 | н/д | 0.063 | 0.0 | 6.623 | 26.492 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.15 | 0.0 | н/д | н/д | н/д | 0.15 | 0.6 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 1.4 | 5.6 |
| Thiamin (mg) | 0.24 | 0.004 | 0.001 | 0.005 | 0.0 | 0.001 | 0.251 | 1.004 |
| Riboflavin (mg) | 0.469 | 0.008 | 0.003 | 0.002 | 0.001 | 0.0 | 0.483 | 1.932 |
| Niacin (mg) | 5.811 | 0.036 | 0.004 | 0.018 | 0.001 | 0.001 | 5.871 | 23.484 |
| Pantothenic acid (mg) | 1.408 | н/д | 0.012 | 0.026 | н/д | н/д | 1.446 | 5.784 |
| Vitamin B-6 (mg) | 0.584 | 0.011 | 0.0 | 0.031 | 0.001 | 0.0 | 0.627 | 2.508 |
| Folate (mcg) | 18.779 | 0.32 | 0.32 | 2.992 | 0.006 | 0.0 | 22.416 | 89.664 |
| Vitamin B-12 (mcg) | 2.95 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 2.97 | 11.88 |
| Choline (mg) | н/д | 0.4 | 2.0 | н/д | 0.0 | 0.0 | 2.4 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.024 |
| Tryptophan (g) | 0.219 | н/д | 0.001 | 0.003 | н/д | н/д | 0.223 | 0.892 |
| Threonine (g) | 1.325 | н/д | 0.004 | 0.009 | н/д | н/д | 1.338 | 5.352 |
| Isoleucine (g) | 1.408 | н/д | 0.005 | 0.01 | н/д | н/д | 1.423 | 5.692 |
| Leucine (g) | 2.514 | н/д | 0.009 | 0.013 | н/д | н/д | 2.536 | 10.144 |
| Lysine (g) | 2.712 | н/д | 0.007 | 0.011 | н/д | н/д | 2.731 | 10.924 |
| Methionine (g) | 0.793 | н/д | 0.002 | 0.003 | н/д | н/д | 0.798 | 3.192 |
| Cystine (g) | 0.344 | н/д | 0.001 | н/д | н/д | н/д | 0.345 | 1.38 |
| Phenylalanine (g) | 1.241 | н/д | 0.004 | 0.007 | н/д | н/д | 1.253 | 5.012 |
| Tyrosine (g) | 0.991 | н/д | 0.004 | 0.006 | н/д | н/д | 1.002 | 4.008 |
| Valine (g) | 1.575 | н/д | 0.006 | 0.01 | н/д | н/д | 1.591 | 6.364 |
| Arginine (g) | 1.993 | н/д | 0.003 | 0.016 | н/д | н/д | 2.012 | 8.048 |
| Histidine (g) | 1.075 | н/д | 0.002 | 0.004 | н/д | н/д | 1.08 | 4.32 |
| Alanine (g) | 1.951 | н/д | 0.003 | 0.01 | н/д | н/д | 1.964 | 7.856 |
| Aspartic acid (g) | 2.859 | н/д | 0.006 | 0.02 | н/д | н/д | 2.885 | 11.54 |
| Glutamic acid (g) | 4.768 | н/д | 0.019 | 0.046 | н/д | н/д | 4.833 | 19.332 |
| Glycine (g) | 1.899 | н/д | 0.002 | 0.011 | н/д | н/д | 1.911 | 7.644 |
| Proline (g) | 1.502 | н/д | 0.009 | 0.015 | н/д | н/д | 1.526 | 6.104 |
| Serine (g) | 1.221 | н/д | 0.005 | 0.01 | н/д | н/д | 1.236 | 4.944 |
| Cholesterol (mg) | 89.72 | 0.0 | 22.898 | 0.0 | 0.0 | 0.0 | 112.618 | 450.472 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.514 | 0.031 | 5.471 | 0.002 | 0.001 | 0.0 | 8.019 | 32.076 |
| Phytosterols (mg) | н/д | 2.944 | н/д | 0.44 | н/д | н/д | 3.384 | 13.536 |
| Monounsaturated Fat (g) | 2.306 | 0.032 | 2.239 | 0.001 | 0.0 | 0.0 | 4.578 | 18.312 |
| Polyunsaturated (g) | 0.282 | 0.036 | 0.324 | 0.004 | 0.003 | 0.0 | 0.648 | 2.592 |