Рецепт A Different Sort Of Rumaki - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
shrimp
144.0g |
bacon
116.0g |
garlic
2.61g |
lemons
122.96g |
pepper
2.54g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 29.25 | 13.46 | 0.17 | 1.35 | 0.03 | 44.25 | 44.25 |
| Total Fat (g) | 2.49 | 52.25 | 0.01 | 0.37 | 0.01 | 55.13 | 55.13 |
| Carbohydrates (g) | 1.31 | 0.77 | 0.86 | 11.46 | 0.15 | 14.55 | 14.55 |
| Ash (g) | 1.73 | 2.91 | 0.04 | 0.37 | 0.01 | 5.06 | 5.06 |
| Calories (kcal) | 152.64 | 531.28 | 3.889 | 35.658 | 0.788 | 724.255 | 724.255 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.05 | 0.05 | 0.05 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.06 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 109.24 | 46.63 | 1.53 | 109.41 | 2.34 | 269.15 | 269.15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.03 | 3.07 | 0.11 | 3.21 | 3.21 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 3.4 | 0.1 | 3.6 | 3.6 |
| Calcium (mg) | 74.88 | 6.96 | 4.724 | 31.97 | 0.178 | 118.712 | 118.712 |
| Iron (mg) | 3.47 | 0.56 | 0.04 | 0.74 | 0.01 | 4.82 | 4.82 |
| Magnesium (mg) | 53.28 | 13.92 | 0.653 | 9.837 | 0.305 | 77.994 | 77.994 |
| Phosphorus (mg) | 295.2 | 218.08 | 3.993 | 19.674 | 0.661 | 537.608 | 537.608 |
| Potassium (mg) | 266.4 | 241.28 | 10.466 | 169.685 | 5.364 | 693.195 | 693.195 |
| Sodium (mg) | 213.12 | 966.28 | 0.444 | 2.459 | 0.102 | 1182.405 | 1182.405 |
| Zinc (mg) | 1.6 | 1.36 | 0.03 | 0.07 | 0.01 | 3.07 | 3.07 |
| Copper (mg) | 0.374 | 0.081 | 0.008 | 0.049 | 0.001 | 0.513 | 0.513 |
| Manganese (mg) | 0.072 | 0.023 | 0.044 | 0.037 | 0.003 | 0.178 | 0.178 |
| Selenium (mcg) | 54.7 | 23.4 | 0.4 | 0.5 | 0.0 | 79.0 | 79.0 |
| Vitamin A, IU (IU) | 259.2 | 42.92 | 0.235 | 27.051 | 79.59 | 408.996 | 408.996 |
| Retinol (mcg) | 77.76 | 12.76 | 0.0 | 0.0 | 0.0 | 90.52 | 90.52 |
| Vitamin A, RAE (mcg_RAE) | 77.76 | 12.76 | 0.0 | 1.23 | 3.991 | 95.741 | 95.741 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.131 | 3.689 | 41.282 | 45.101 | 45.101 |
| Vitamin E (mg) | 1.58 | 0.31 | 0.0 | 0.18 | 0.04 | 2.12 | 2.12 |
| Vitamin D (IU) | 218.88 | н/д | н/д | н/д | н/д | 218.88 | 218.88 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.418 | 13.526 | 1.296 | 15.24 | 15.24 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.14 | 0.09 | н/д | н/д | 0.0 | 0.24 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.8 | 65.2 | 3.2 | 72.1 | 72.1 |
| Thiamin (mg) | 0.043 | 0.325 | 0.005 | 0.049 | 0.001 | 0.424 | 0.424 |
| Riboflavin (mg) | 0.043 | 0.128 | 0.003 | 0.025 | 0.002 | 0.201 | 0.201 |
| Niacin (mg) | 3.672 | 4.443 | 0.018 | 0.123 | 0.025 | 8.281 | 8.281 |
| Pantothenic acid (mg) | 0.403 | 0.603 | 0.016 | 0.234 | 0.008 | 1.264 | 1.264 |
| Vitamin B-6 (mg) | 0.144 | 0.244 | 0.032 | 0.098 | 0.007 | 0.526 | 0.526 |
| Folate (mcg) | 4.32 | 2.32 | 0.078 | 13.526 | 1.169 | 21.413 | 21.413 |
| Vitamin B-12 (mcg) | 1.67 | 0.8 | 0.0 | 0.0 | 0.0 | 2.47 | 2.47 |
| Choline (mg) | 116.5 | 54.1 | 0.6 | 6.3 | 0.1 | 177.6 | 177.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.403 | 0.116 | 0.002 | н/д | 0.0 | 0.521 | 0.521 |
| Threonine (g) | 1.181 | 0.522 | 0.004 | н/д | 0.001 | 1.708 | 1.708 |
| Isoleucine (g) | 1.426 | 0.626 | 0.006 | н/д | 0.001 | 2.058 | 2.058 |
| Leucine (g) | 2.318 | 1.044 | 0.008 | н/д | 0.001 | 3.372 | 3.372 |
| Lysine (g) | 2.549 | 1.114 | 0.007 | н/д | 0.001 | 3.67 | 3.67 |
| Methionine (g) | 0.821 | 0.302 | 0.002 | н/д | 0.0 | 1.125 | 1.125 |
| Cystine (g) | 0.331 | 0.151 | 0.002 | н/д | 0.001 | 0.484 | 0.484 |
| Phenylalanine (g) | 1.238 | 0.534 | 0.005 | н/д | 0.001 | 1.778 | 1.778 |
| Tyrosine (g) | 0.979 | 0.418 | 0.002 | н/д | 0.0 | 1.399 | 1.399 |
| Valine (g) | 1.382 | 0.719 | 0.008 | н/д | 0.001 | 2.11 | 2.11 |
| Arginine (g) | 2.563 | 0.87 | 0.016 | н/д | 0.001 | 3.451 | 3.451 |
| Histidine (g) | 0.59 | 0.51 | 0.003 | н/д | 0.001 | 1.104 | 1.104 |
| Alanine (g) | 1.656 | 0.858 | 0.003 | н/д | 0.001 | 2.519 | 2.519 |
| Aspartic acid (g) | 3.024 | 1.264 | 0.013 | н/д | 0.007 | 4.308 | 4.308 |
| Glutamic acid (g) | 4.997 | 1.984 | 0.021 | н/д | 0.005 | 7.007 | 7.007 |
| Glycine (g) | 1.771 | 0.94 | 0.005 | н/д | 0.001 | 2.717 | 2.717 |
| Proline (g) | 0.965 | 0.742 | 0.003 | н/д | 0.001 | 1.71 | 1.71 |
| Serine (g) | 1.152 | 0.51 | 0.005 | н/д | 0.001 | 1.669 | 1.669 |
| Cholesterol (mg) | 218.88 | 78.88 | 0.0 | 0.0 | 0.0 | 297.76 | 297.76 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.475 | 17.388 | 0.002 | 0.049 | 0.001 | 17.916 | 17.916 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.36 | 23.258 | 0.0 | 0.012 | 0.0 | 23.631 | 23.631 |
| Polyunsaturated (g) | 0.965 | 5.835 | 0.007 | 0.111 | 0.002 | 6.919 | 6.919 |