Рецепт A "Cup A" Blackberry Cobbler - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
sugar
33.33g |
milk
40.67g |
butter
18.83g |
fruit
59.15g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.06 | 0.0 | 1.31 | 0.16 | 0.27 | 3.8 | 22.8 |
| Total Fat (g) | 0.2 | 0.0 | 1.32 | 15.28 | 0.06 | 16.86 | 101.16 |
| Carbohydrates (g) | 15.46 | 33.33 | 1.84 | 0.01 | 8.66 | 59.3 | 355.8 |
| Ash (g) | 0.9 | 0.0 | 0.28 | 0.4 | 0.11 | 1.69 | 10.14 |
| Calories (kcal) | 73.75 | 129.0 | 24.4 | 135.035 | 33.714 | 395.899 | 2375.394 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | н/д | 0.02 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 3.25 | 3.25 | 19.5 |
| Fructose (g) | н/д | н/д | 0.0 | н/д | 2.87 | 2.87 | 17.22 |
| Lactose (g) | н/д | н/д | 2.14 | н/д | 0.0 | 2.14 | 12.84 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | 0.52 | 0.52 | 3.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 2.21 | 0.01 | 35.92 | 2.99 | 50.04 | 91.16 | 546.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 33.3 | 2.14 | 0.01 | 6.65 | 42.15 | 252.9 |
| Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 9.0 |
| Calcium (mg) | 70.417 | 0.333 | 45.953 | 4.52 | 2.957 | 124.181 | 745.086 |
| Iron (mg) | 0.97 | 0.0 | 0.01 | 0.0 | 0.18 | 1.18 | 7.08 |
| Magnesium (mg) | 3.958 | 0.0 | 4.067 | 0.377 | 2.957 | 11.359 | 68.154 |
| Phosphorus (mg) | 123.958 | 0.0 | 37.007 | 4.52 | 7.098 | 172.583 | 1035.498 |
| Potassium (mg) | 25.833 | 0.667 | 58.153 | 4.52 | 52.641 | 141.814 | 850.884 |
| Sodium (mg) | 264.583 | 0.0 | 16.267 | 108.48 | 2.957 | 392.287 | 2353.722 |
| Zinc (mg) | 0.13 | 0.0 | 0.16 | 0.02 | 0.05 | 0.36 | 2.16 |
| Copper (mg) | 0.023 | 0.0 | 0.004 | 0.0 | 0.047 | 0.074 | 0.444 |
| Manganese (mg) | 0.208 | 0.0 | 0.0 | 0.0 | 0.018 | 0.226 | 1.356 |
| Selenium (mcg) | 7.2 | 0.2 | 1.5 | 0.2 | н/д | 9.1 | 54.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 41.48 | 470.645 | 178.623 | 690.748 | 4144.488 |
| Retinol (mcg) | 0.0 | 0.0 | 11.387 | 126.372 | н/д | 137.758 | 826.548 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.387 | 128.82 | 8.872 | 149.079 | 894.474 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.033 | 29.757 | 65.061 | 96.851 | 581.106 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.44 | н/д | 0.47 | 2.82 |
| Vitamin D (IU) | н/д | н/д | 16.267 | 10.547 | н/д | 26.813 | 160.878 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.0 | 3.75 | 22.5 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.07 | 0.42 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 7.8 |
| Thiamin (mg) | 0.14 | 0.0 | 0.016 | 0.002 | 0.006 | 0.164 | 0.984 |
| Riboflavin (mg) | 0.085 | 0.007 | 0.073 | 0.006 | 0.012 | 0.183 | 1.098 |
| Niacin (mg) | 1.215 | 0.0 | 0.045 | 0.008 | 0.231 | 1.498 | 8.988 |
| Pantothenic acid (mg) | 0.092 | 0.0 | 0.146 | 0.021 | 0.024 | 0.282 | 1.692 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.016 | 0.0 | 0.012 | 0.039 | 0.234 |
| Folate (mcg) | 40.833 | 0.0 | 2.033 | 0.565 | 1.183 | 44.615 | 267.69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.18 | 0.03 | н/д | 0.21 | 1.26 |
| Choline (mg) | 2.2 | 0.0 | 5.8 | 3.5 | н/д | 11.5 | 69.0 |
| Folic acid (mcg) | 32.917 | 0.0 | 0.0 | 0.0 | 0.0 | 32.917 | 197.502 |
| Tryptophan (g) | 0.025 | н/д | 0.033 | 0.002 | н/д | 0.059 | 0.354 |
| Threonine (g) | 0.056 | н/д | 0.057 | 0.008 | н/д | 0.121 | 0.726 |
| Isoleucine (g) | 0.071 | н/д | 0.069 | 0.009 | н/д | 0.149 | 0.894 |
| Leucine (g) | 0.142 | н/д | 0.11 | 0.015 | н/д | 0.267 | 1.602 |
| Lysine (g) | 0.046 | н/д | 0.057 | 0.013 | н/д | 0.116 | 0.696 |
| Methionine (g) | 0.038 | н/д | 0.033 | 0.004 | н/д | 0.074 | 0.444 |
| Cystine (g) | 0.044 | н/д | 0.008 | 0.002 | н/д | 0.054 | 0.324 |
| Phenylalanine (g) | 0.104 | н/д | 0.061 | 0.008 | н/д | 0.173 | 1.038 |
| Tyrosine (g) | 0.063 | н/д | 0.061 | 0.008 | н/д | 0.131 | 0.786 |
| Valine (g) | 0.083 | н/д | 0.077 | 0.011 | н/д | 0.172 | 1.032 |
| Arginine (g) | 0.083 | н/д | 0.033 | 0.006 | н/д | 0.122 | 0.732 |
| Histidine (g) | 0.046 | н/д | 0.033 | 0.004 | н/д | 0.082 | 0.492 |
| Alanine (g) | 0.067 | н/д | 0.041 | 0.006 | н/д | 0.113 | 0.678 |
| Aspartic acid (g) | 0.088 | н/д | 0.098 | 0.011 | н/д | 0.196 | 1.176 |
| Glutamic acid (g) | 0.694 | н/д | 0.264 | 0.034 | н/д | 0.992 | 5.952 |
| Glycine (g) | 0.075 | н/д | 0.033 | 0.004 | н/д | 0.111 | 0.666 |
| Proline (g) | 0.24 | н/д | 0.138 | 0.015 | н/д | 0.393 | 2.358 |
| Serine (g) | 0.102 | н/д | 0.045 | 0.009 | н/д | 0.156 | 0.936 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 40.492 | 0.0 | 44.558 | 267.348 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 0.0 | 0.76 | 9.675 | 0.006 | 10.472 | 62.832 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.329 | 3.959 | н/д | 4.307 | 25.842 |
| Polyunsaturated (g) | 0.085 | 0.0 | 0.081 | 0.573 | н/д | 0.739 | 4.434 |