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Рецепт A Croque Monsieur Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Crumbled dry
1 pch Sugar Grinding of black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		wine vinegar
11.18g 		lemon
3.84g 		mustard
1.25g 		basil
1.92g 		olive oil
1.13g 		butter
1.18g 		garlic
3.92g 		ham
118.3g 		parmesan cheese
3.75g 		greens
266.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.05 0.06 0.0 0.01 0.25 20.63 1.44 2.74 25.23 50.46
Total Fat (g) 20.25 0.0 0.01 0.05 0.01 1.13 0.96 0.02 7.29 1.07 40.75 71.54 143.08
Carbohydrates (g) 0.0 0.03 0.36 0.07 0.05 0.0 0.0 1.29 0.82 0.15 10.21 12.98 25.96
Ash (g) 0.0 0.02 0.01 0.05 0.03 0.0 0.02 0.06 3.89 0.3 н/д 4.38 8.76
Calories (kcal) 179.01 2.123 1.114 0.838 0.442 9.945 8.461 5.833 157.332 16.163 385.7 766.96 1533.92
Starch (g) н/д н/д н/д 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.02
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Glucose (dextrose) (g) н/д н/д н/д 0.01 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Fructose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.56 3.42 1.03 1.77 0.0 0.19 2.29 85.67 0.78 200.24 305.95 611.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.01 0.01 0.0 0.0 0.04 н/д 0.03 1.44 1.62 3.24
Galactose (g) н/д н/д н/д 0.0 0.01 н/д н/д н/д н/д 0.01 н/д 0.01 0.02
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8.8 9.0 18.0
Calcium (mg) 0.203 0.671 0.999 0.725 3.398 0.011 0.283 7.086 8.281 41.588 138.32 201.564 403.128
Iron (mg) 0.11 0.05 0.02 0.02 0.06 0.01 0.0 0.07 1.27 0.03 1.3 2.94 5.88
Magnesium (mg) 0.0 0.447 0.307 0.613 1.229 0.0 0.024 0.979 23.659 1.425 29.26 57.942 115.884
Phosphorus (mg) 0.0 0.894 0.615 1.325 1.075 0.0 0.283 5.99 328.86 27.338 10.64 377.02 754.04
Potassium (mg) 0.203 4.358 5.303 1.725 5.664 0.011 0.283 15.699 321.762 4.688 111.72 471.416 942.832
Sodium (mg) 0.405 0.894 0.077 14.188 0.077 0.023 6.797 0.666 1431.37 57.338 4138.96 5650.792 11301.584
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.05 2.72 0.15 0.11 3.05 6.1
Copper (mg) 0.0 0.001 0.002 0.001 0.007 0.0 0.0 0.012 0.13 0.009 0.319 0.481 0.962
Manganese (mg) 0.0 0.006 0.001 0.005 0.022 0.0 0.0 0.065 0.035 0.003 н/д 0.138 0.276
Selenium (mcg) 0.0 н/д 0.0 0.4 0.0 0.0 0.0 0.6 19.4 0.7 2.4 23.5 47.0
Vitamin A, IU (IU) 0.0 0.0 0.845 0.888 101.28 0.0 29.488 0.352 5.915 16.575 н/д 155.343 310.686
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 7.918 0.0 2.366 4.388 0.0 14.671 29.342
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.05 5.069 0.0 8.071 0.0 2.366 4.5 53.2 73.294 146.588
Beta Carotene (mcg) 0.0 н/д 0.115 0.363 60.326 0.0 1.864 0.196 н/д 1.163 614.46 678.487 1356.974
Vitamin E (mg) 2.91 н/д 0.01 0.0 0.02 0.16 0.03 0.0 н/д 0.01 10.13 13.27 26.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.661 н/д н/д н/д н/д 0.661 1.322
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.423 0.225 108.48 0.0 0.0 0.626 н/д 0.0 1356.6 1466.354 2932.708
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 н/д н/д 0.03 0.0 0.01 0.0 н/д н/д н/д н/д 0.21 0.42
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.0 0.0 0.3 0.0 0.0 1.2 26.9 0.0 0.0 30.5 61.0
Thiamin (mg) 0.0 н/д 0.002 0.004 0.001 0.0 0.0 0.008 0.627 0.001 0.053 0.696 1.392
Riboflavin (mg) 0.0 н/д 0.001 0.0 0.002 0.0 0.0 0.004 0.225 0.018 0.027 0.277 0.554
Niacin (mg) 0.0 н/д 0.004 0.007 0.017 0.0 0.0 0.027 2.993 0.004 0.638 3.691 7.382
Pantothenic acid (mg) 0.0 н/д 0.007 0.004 0.004 0.0 0.001 0.023 0.781 0.012 н/д 0.833 1.666
Vitamin B-6 (mg) 0.0 н/д 0.003 0.001 0.003 0.0 0.0 0.049 0.272 0.002 0.08 0.409 0.818
Folate (mcg) 0.0 н/д 0.423 0.088 1.306 0.0 0.035 0.117 4.732 0.375 7.98 15.055 30.11
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.08 0.0 0.89 1.78
Choline (mg) 0.1 н/д 0.2 0.3 0.2 0.0 0.2 0.9 н/д 0.6 37.8 40.2 80.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.001 0.0 0.0 0.003 н/д 0.02 н/д 0.023 0.046
Threonine (g) 0.0 н/д н/д 0.002 0.002 0.0 0.0 0.006 н/д 0.055 н/д 0.066 0.132
Isoleucine (g) 0.0 н/д н/д 0.002 0.002 0.0 0.001 0.009 н/д 0.074 н/д 0.087 0.174
Leucine (g) 0.0 н/д н/д 0.004 0.004 0.0 0.001 0.012 н/д 0.14 н/д 0.16 0.32
Lysine (g) 0.0 н/д н/д 0.003 0.002 0.0 0.001 0.011 н/д 0.112 н/д 0.129 0.258
Methionine (g) 0.0 н/д н/д 0.001 0.001 0.0 0.0 0.003 н/д 0.038 н/д 0.043 0.086
Cystine (g) 0.0 н/д н/д 0.001 0.001 0.0 0.0 0.003 н/д 0.005 н/д 0.009 0.018
Phenylalanine (g) 0.0 н/д н/д 0.002 0.002 0.0 0.0 0.007 н/д 0.078 н/д 0.09 0.18
Tyrosine (g) 0.0 н/д н/д 0.002 0.002 0.0 0.0 0.003 н/д 0.087 н/д 0.094 0.188
Valine (g) 0.0 н/д н/д 0.003 0.002 0.0 0.001 0.011 н/д 0.095 н/д 0.112 0.224
Arginine (g) 0.0 н/д н/д 0.003 0.002 0.0 0.0 0.025 н/д 0.059 н/д 0.089 0.178
Histidine (g) 0.0 н/д н/д 0.002 0.001 0.0 0.0 0.004 н/д 0.041 н/д 0.048 0.096
Alanine (g) 0.0 н/д н/д 0.002 0.002 0.0 0.0 0.005 н/д 0.044 н/д 0.054 0.108
Aspartic acid (g) 0.0 н/д н/д 0.005 0.006 0.0 0.001 0.019 н/д 0.1 н/д 0.131 0.262
Glutamic acid (g) 0.0 н/д н/д 0.009 0.005 0.0 0.002 0.032 н/д 0.326 н/д 0.375 0.75
Glycine (g) 0.0 н/д н/д 0.003 0.002 0.0 0.0 0.008 н/д 0.029 н/д 0.042 0.084
Proline (g) 0.0 н/д н/д 0.005 0.002 0.0 0.001 0.004 н/д 0.173 н/д 0.185 0.37
Serine (g) 0.0 н/д н/д 0.003 0.002 0.0 0.001 0.007 н/д 0.086 н/д 0.098 0.196
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 2.537 0.0 83.989 3.3 0.0 89.826 179.652
Trans Fat (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.002 0.003 0.001 0.155 0.606 0.004 1.976 0.649 5.4 11.591 23.182
Phytosterols (mg) 44.753 н/д н/д н/д н/д 2.486 н/д н/д н/д н/д н/д 47.239 94.478
Monounsaturated Fat (g) 14.774 н/д 0.0 0.033 0.002 0.821 0.248 0.0 3.147 0.314 30.085 49.424 98.848
Polyunsaturated (g) 2.13 н/д 0.003 0.012 0.007 0.118 0.036 0.01 0.923 0.044 3.485 6.768 13.536