Рецепт A Clone Of Benihana's Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked converted or possibly parboiled rice (1 c. uncooked)
2 Tbsp. soy sauce salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peas
33.5g 		carrot
3.56g 		eggs
24.64g 		onion
18.0g 		butter
5.33g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.03 3.1 0.2 0.05 5.12 20.48
Total Fat (g) 0.13 0.01 2.45 0.02 4.32 6.93 27.72
Carbohydrates (g) 4.56 0.34 0.19 1.68 0.0 6.78 27.12
Ash (g) 0.26 0.03 0.21 0.06 0.11 0.68 2.72
Calories (kcal) 25.795 1.46 35.235 7.2 38.18 107.87 431.48
Starch (g) 1.4 0.05 н/д 0.0 н/д 1.45 5.8
Sucrose (g) 1.54 0.13 0.03 0.18 н/д 1.87 7.48
Glucose (dextrose) (g) 0.03 0.02 0.05 0.35 н/д 0.45 1.8
Fructose (g) 0.08 0.02 0.03 0.23 н/д 0.36 1.44
Lactose (g) 0.0 0.0 0.03 0.0 н/д 0.03 0.12
Maltose (g) 0.03 0.0 0.03 0.0 н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.79 3.14 18.69 16.04 0.85 65.51 262.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 0.17 0.19 0.76 0.0 2.8 11.2
Galactose (g) 0.0 0.0 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 1.5 0.1 0.0 0.3 0.0 1.9 7.6
Calcium (mg) 7.37 1.175 13.059 4.14 1.278 27.022 108.088
Iron (mg) 0.51 0.01 0.45 0.04 0.0 1.01 4.04
Magnesium (mg) 8.71 0.427 2.957 1.8 0.107 14.001 56.004
Phosphorus (mg) 27.47 1.246 47.062 5.22 1.278 82.276 329.104
Potassium (mg) 51.255 11.392 33.018 26.28 1.278 123.223 492.892
Sodium (mg) 36.18 2.456 34.496 0.72 30.672 104.524 418.096
Zinc (mg) 0.27 0.01 0.27 0.03 0.0 0.59 2.36
Copper (mg) 0.04 0.002 0.025 0.007 0.0 0.074 0.296
Manganese (mg) 0.114 0.005 0.01 0.023 0.0 0.152 0.608
Selenium (mcg) 0.6 0.0 7.8 0.1 0.1 8.6 34.4
Vitamin A, IU (IU) 689.43 594.734 119.997 0.36 133.072 1537.592 6150.368
Retinol (mcg) 0.0 0.0 34.25 0.0 35.731 69.98 279.92
Vitamin A, RAE (mcg_RAE) 34.505 29.726 34.496 0.0 36.423 135.15 540.6
Beta Carotene (mcg) 410.375 294.946 2.464 0.18 8.414 716.379 2865.516
Vitamin E (mg) 0.01 0.02 0.24 0.0 0.12 0.4 1.6
Vitamin D (IU) н/д н/д 8.624 н/д 2.982 11.606 46.424
Lycopene (mcg) 0.0 0.036 0.0 0.0 0.0 0.036 0.144
Lutein + zeaxanthin (mcg) 787.92 9.114 81.558 0.72 0.0 879.312 3517.248
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 0.12 0.0 0.0 0.37 1.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 6.0 0.2 0.0 1.3 0.0 7.6 30.4
Thiamin (mg) 0.087 0.002 0.017 0.009 0.001 0.116 0.464
Riboflavin (mg) 0.034 0.002 0.118 0.005 0.002 0.161 0.644
Niacin (mg) 0.576 0.035 0.017 0.022 0.002 0.652 2.608
Pantothenic acid (mg) 0.184 0.01 0.355 0.022 0.006 0.576 2.304
Vitamin B-6 (mg) 0.027 0.005 0.034 0.022 0.0 0.088 0.352
Folate (mcg) 17.755 0.676 11.581 3.42 0.16 33.592 134.368
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.01 0.33 1.32
Choline (mg) 9.0 0.3 61.9 1.1 1.0 73.3 293.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.042 0.002 0.001 0.058 0.232
Threonine (g) 0.067 0.007 0.138 0.004 0.002 0.217 0.868
Isoleucine (g) 0.064 0.003 0.165 0.002 0.003 0.236 0.944
Leucine (g) 0.104 0.004 0.269 0.005 0.004 0.386 1.544
Lysine (g) 0.104 0.004 0.224 0.007 0.004 0.343 1.372
Methionine (g) 0.027 0.001 0.094 0.0 0.001 0.122 0.488
Cystine (g) 0.01 0.003 0.067 0.0 0.001 0.08 0.32
Phenylalanine (g) 0.064 0.002 0.168 0.005 0.002 0.241 0.964
Tyrosine (g) 0.037 0.001 0.123 0.002 0.002 0.165 0.66
Valine (g) 0.077 0.002 0.212 0.004 0.003 0.298 1.192
Arginine (g) 0.137 0.003 0.202 0.018 0.002 0.362 1.448
Histidine (g) 0.034 0.001 0.076 0.002 0.001 0.114 0.456
Alanine (g) 0.077 0.004 0.182 0.004 0.002 0.268 1.072
Aspartic acid (g) 0.161 0.007 0.328 0.016 0.003 0.515 2.06
Glutamic acid (g) 0.238 0.013 0.414 0.047 0.01 0.721 2.884
Glycine (g) 0.06 0.002 0.106 0.005 0.001 0.174 0.696
Proline (g) 0.057 0.002 0.126 0.002 0.004 0.19 0.76
Serine (g) 0.057 0.002 0.239 0.004 0.003 0.304 1.216
Cholesterol (mg) 0.0 0.0 104.227 0.0 11.449 115.676 462.704
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.001 0.764 0.007 2.735 3.531 14.124
Phytosterols (mg) н/д н/д н/д 2.7 н/д 2.7 10.8
Monounsaturated Fat (g) 0.01 0.0 0.939 0.002 1.119 2.07 8.28
Polyunsaturated (g) 0.06 0.004 0.335 0.004 0.162 0.565 2.26