Рецепт A Clone Of Benihana's Fried Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 33.5g	carrot 3.56g	eggs 24.64g	onion 18.0g	butter 5.33g	Всего в порции	Всего в рецепте
Protein (g)	1.75	0.03	3.1	0.2	0.05	5.12	20.48
Total Fat (g)	0.13	0.01	2.45	0.02	4.32	6.93	27.72
Carbohydrates (g)	4.56	0.34	0.19	1.68	0.0	6.78	27.12
Ash (g)	0.26	0.03	0.21	0.06	0.11	0.68	2.72
Calories (kcal)	25.795	1.46	35.235	7.2	38.18	107.87	431.48
Starch (g)	1.4	0.05	н/д	0.0	н/д	1.45	5.8
Sucrose (g)	1.54	0.13	0.03	0.18	н/д	1.87	7.48
Glucose (dextrose) (g)	0.03	0.02	0.05	0.35	н/д	0.45	1.8
Fructose (g)	0.08	0.02	0.03	0.23	н/д	0.36	1.44
Lactose (g)	0.0	0.0	0.03	0.0	н/д	0.03	0.12
Maltose (g)	0.03	0.0	0.03	0.0	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.79	3.14	18.69	16.04	0.85	65.51	262.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.68	0.17	0.19	0.76	0.0	2.8	11.2
Galactose (g)	0.0	0.0	0.03	0.0	н/д	0.03	0.12
Dietary Fiber (g)	1.5	0.1	0.0	0.3	0.0	1.9	7.6
Calcium (mg)	7.37	1.175	13.059	4.14	1.278	27.022	108.088
Iron (mg)	0.51	0.01	0.45	0.04	0.0	1.01	4.04
Magnesium (mg)	8.71	0.427	2.957	1.8	0.107	14.001	56.004
Phosphorus (mg)	27.47	1.246	47.062	5.22	1.278	82.276	329.104
Potassium (mg)	51.255	11.392	33.018	26.28	1.278	123.223	492.892
Sodium (mg)	36.18	2.456	34.496	0.72	30.672	104.524	418.096
Zinc (mg)	0.27	0.01	0.27	0.03	0.0	0.59	2.36
Copper (mg)	0.04	0.002	0.025	0.007	0.0	0.074	0.296
Manganese (mg)	0.114	0.005	0.01	0.023	0.0	0.152	0.608
Selenium (mcg)	0.6	0.0	7.8	0.1	0.1	8.6	34.4
Vitamin A, IU (IU)	689.43	594.734	119.997	0.36	133.072	1537.592	6150.368
Retinol (mcg)	0.0	0.0	34.25	0.0	35.731	69.98	279.92
Vitamin A, RAE (mcg_RAE)	34.505	29.726	34.496	0.0	36.423	135.15	540.6
Beta Carotene (mcg)	410.375	294.946	2.464	0.18	8.414	716.379	2865.516
Vitamin E (mg)	0.01	0.02	0.24	0.0	0.12	0.4	1.6
Vitamin D (IU)	н/д	н/д	8.624	н/д	2.982	11.606	46.424
Lycopene (mcg)	0.0	0.036	0.0	0.0	0.0	0.036	0.144
Lutein + zeaxanthin (mcg)	787.92	9.114	81.558	0.72	0.0	879.312	3517.248
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.25	0.0	0.12	0.0	0.0	0.37	1.48
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.01	0.04
Vitamin C (mg)	6.0	0.2	0.0	1.3	0.0	7.6	30.4
Thiamin (mg)	0.087	0.002	0.017	0.009	0.001	0.116	0.464
Riboflavin (mg)	0.034	0.002	0.118	0.005	0.002	0.161	0.644
Niacin (mg)	0.576	0.035	0.017	0.022	0.002	0.652	2.608
Pantothenic acid (mg)	0.184	0.01	0.355	0.022	0.006	0.576	2.304
Vitamin B-6 (mg)	0.027	0.005	0.034	0.022	0.0	0.088	0.352
Folate (mcg)	17.755	0.676	11.581	3.42	0.16	33.592	134.368
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.0	0.01	0.33	1.32
Choline (mg)	9.0	0.3	61.9	1.1	1.0	73.3	293.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.0	0.042	0.002	0.001	0.058	0.232
Threonine (g)	0.067	0.007	0.138	0.004	0.002	0.217	0.868
Isoleucine (g)	0.064	0.003	0.165	0.002	0.003	0.236	0.944
Leucine (g)	0.104	0.004	0.269	0.005	0.004	0.386	1.544
Lysine (g)	0.104	0.004	0.224	0.007	0.004	0.343	1.372
Methionine (g)	0.027	0.001	0.094	0.0	0.001	0.122	0.488
Cystine (g)	0.01	0.003	0.067	0.0	0.001	0.08	0.32
Phenylalanine (g)	0.064	0.002	0.168	0.005	0.002	0.241	0.964
Tyrosine (g)	0.037	0.001	0.123	0.002	0.002	0.165	0.66
Valine (g)	0.077	0.002	0.212	0.004	0.003	0.298	1.192
Arginine (g)	0.137	0.003	0.202	0.018	0.002	0.362	1.448
Histidine (g)	0.034	0.001	0.076	0.002	0.001	0.114	0.456
Alanine (g)	0.077	0.004	0.182	0.004	0.002	0.268	1.072
Aspartic acid (g)	0.161	0.007	0.328	0.016	0.003	0.515	2.06
Glutamic acid (g)	0.238	0.013	0.414	0.047	0.01	0.721	2.884
Glycine (g)	0.06	0.002	0.106	0.005	0.001	0.174	0.696
Proline (g)	0.057	0.002	0.126	0.002	0.004	0.19	0.76
Serine (g)	0.057	0.002	0.239	0.004	0.003	0.304	1.216
Cholesterol (mg)	0.0	0.0	104.227	0.0	11.449	115.676	462.704
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	0.001	0.764	0.007	2.735	3.531	14.124
Phytosterols (mg)	н/д	н/д	н/д	2.7	н/д	2.7	10.8
Monounsaturated Fat (g)	0.01	0.0	0.939	0.002	1.119	2.07	8.28
Polyunsaturated (g)	0.06	0.004	0.335	0.004	0.162	0.565	2.26