Рецепт A Brunch of Love with Maple Bacon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	maple syrup 40.25g	eggs 49.28g	avocado 34.0g	nuts 17.13g	plate 14.17g	Всего в порции	Всего в рецепте
Protein (g)	0.0	6.2	0.68	2.96	3.7	13.54	27.08
Total Fat (g)	0.08	4.9	4.98	8.81	1.71	20.48	40.96
Carbohydrates (g)	27.0	0.38	2.9	4.34	0.0	34.62	69.24
Ash (g)	0.24	0.42	н/д	0.71	0.15	1.53	3.06
Calories (kcal)	105.053	70.47	54.4	101.723	31.163	362.808	725.616
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	22.65	0.05	н/д	н/д	н/д	22.71	45.42
Glucose (dextrose) (g)	0.95	0.1	н/д	н/д	н/д	1.06	2.12
Fructose (g)	0.35	0.05	н/д	н/д	н/д	0.41	0.82
Lactose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.1
Maltose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	12.92	37.37	24.9	0.3	8.55	84.04	168.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	23.96	0.38	0.22	0.79	0.0	25.36	50.72
Galactose (g)	н/д	0.05	н/д	н/д	н/д	0.05	0.1
Dietary Fiber (g)	0.0	0.0	2.3	1.5	0.0	3.8	7.6
Calcium (mg)	26.968	26.118	4.08	11.988	1.558	70.712	141.424
Iron (mg)	0.48	0.9	0.19	0.63	0.39	2.6	5.2
Magnesium (mg)	5.635	5.914	9.86	38.531	3.4	63.339	126.678
Phosphorus (mg)	0.805	94.125	17.68	74.494	32.58	219.683	439.366
Potassium (mg)	82.11	66.035	164.9	102.236	40.937	456.218	912.436
Sodium (mg)	3.623	68.992	2.38	114.566	10.624	200.185	400.37
Zinc (mg)	1.67	0.55	0.22	0.65	1.02	4.11	8.22
Copper (mg)	0.028	0.049	0.065	0.219	0.013	0.374	0.748
Manganese (mg)	1.328	0.02	н/д	0.332	0.0	1.68	3.36
Selenium (mcg)	0.2	15.6	0.1	1.3	2.8	20.1	40.2
Vitamin A, IU (IU)	0.0	239.994	н/д	0.856	0.0	240.85	481.7
Retinol (mcg)	0.0	68.499	0.0	0.0	0.0	68.499	136.998
Vitamin A, RAE (mcg_RAE)	0.0	68.992	2.38	0.0	0.0	71.372	142.744
Beta Carotene (mcg)	0.0	4.928	21.08	0.514	0.0	26.522	53.044
Vitamin E (mg)	0.0	0.48	0.7	1.87	0.01	3.07	6.14
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	17.248	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	92.14	3.596	0.0	258.853	517.706
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Tocopherol, gamma (mg)	н/д	0.25	н/д	н/д	н/д	0.25	0.5
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	0.0	3.4	0.1	0.0	3.5	7.0
Thiamin (mg)	0.004	0.034	0.024	0.034	0.013	0.109	0.218
Riboflavin (mg)	0.004	0.237	0.044	0.034	0.027	0.346	0.692
Niacin (mg)	0.012	0.034	0.592	0.805	0.531	1.974	3.948
Pantothenic acid (mg)	0.016	0.71	н/д	0.207	0.001	0.934	1.868
Vitamin B-6 (mg)	0.0	0.069	0.088	0.051	0.045	0.254	0.508
Folate (mcg)	0.0	23.162	27.54	8.563	0.992	60.256	120.512
Vitamin B-12 (mcg)	0.0	0.64	0.0	0.0	0.53	1.16	2.32
Choline (mg)	0.6	123.7	4.8	9.3	14.1	152.6	305.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.084	н/д	0.045	0.04	0.168	0.336
Threonine (g)	н/д	0.276	н/д	0.103	0.171	0.55	1.1
Isoleucine (g)	н/д	0.33	н/д	0.127	0.191	0.648	1.296
Leucine (g)	н/д	0.537	н/д	0.235	0.327	1.099	2.198
Lysine (g)	н/д	0.448	н/д	0.122	0.347	0.917	1.834
Methionine (g)	н/д	0.187	н/д	0.039	0.105	0.331	0.662
Cystine (g)	н/д	0.133	н/д	0.05	0.04	0.222	0.444
Phenylalanine (g)	н/д	0.335	н/д	0.163	0.16	0.658	1.316
Tyrosine (g)	н/д	0.246	н/д	0.116	0.136	0.499	0.998
Valine (g)	н/д	0.424	н/д	0.159	0.2	0.783	1.566
Arginine (g)	н/д	0.404	н/д	0.384	0.249	1.037	2.074
Histidine (g)	н/д	0.153	н/д	0.082	0.119	0.354	0.708
Alanine (g)	н/д	0.365	н/д	0.139	0.224	0.727	1.454
Aspartic acid (g)	н/д	0.655	н/д	0.353	0.368	1.376	2.752
Glutamic acid (g)	н/д	0.828	н/д	0.757	0.594	2.178	4.356
Glycine (g)	н/д	0.212	н/д	0.182	0.177	0.57	1.14
Proline (g)	н/д	0.251	н/д	0.151	0.157	0.559	1.118
Serine (g)	н/д	0.478	н/д	0.158	0.149	0.784	1.568
Cholesterol (mg)	0.0	208.454	0.0	0.0	8.499	216.953	433.906
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.016	1.528	0.724	1.182	0.662	4.111	8.222
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.024	1.878	3.332	5.377	0.858	11.469	22.938
Polyunsaturated (g)	0.04	0.67	0.619	1.844	0.062	3.236	6.472