Рецепт A Bowl Of Red - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	bacon 14.5g	onion 16.88g	chuck roast 217.72g	cumin 0.75g	oregano 0.25g	salt 1.5g	cayenne pepper 0.06g	cider vinegar 1.25g	beef stock 60.0g	masa harina 0.89g	Всего в порции	Всего в рецепте
Protein (g)	1.68	0.19	55.95	0.13	0.03	0.0	0.01	0.0	1.18	0.08	59.26	474.08
Total Fat (g)	6.53	0.02	23.6	0.17	0.03	0.0	0.01	0.0	0.05	0.03	30.44	243.52
Carbohydrates (g)	0.1	1.58	0.0	0.33	0.16	0.0	0.03	0.01	0.72	0.68	3.61	28.88
Ash (g)	0.36	0.06	2.5	0.06	0.02	1.5	0.0	0.0	0.42	0.01	4.94	39.52
Calories (kcal)	66.41	6.75	450.687	2.813	0.765	0.0	0.179	0.263	7.8	3.253	538.919	4311.352
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.17	1.36
Glucose (dextrose) (g)	н/д	0.33	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.34	2.72
Fructose (g)	н/д	0.22	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.22	1.76
Lactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	5.83	15.04	133.01	0.06	0.02	0.0	0.0	1.17	57.53	0.08	212.75	1702.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.72	0.0	0.02	0.01	0.0	0.01	0.01	0.32	н/д	1.08	8.64
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.1	0.0	0.0	0.0	0.0	н/д	0.5	4.0
Calcium (mg)	0.87	3.881	15.241	6.983	3.94	0.36	0.083	0.088	4.8	1.257	37.502	300.016
Iron (mg)	0.07	0.04	6.64	0.5	0.11	0.0	0.0	0.0	0.16	0.06	7.59	60.72
Magnesium (mg)	1.74	1.688	45.722	2.745	0.675	0.015	0.086	0.063	4.2	0.98	57.913	463.304
Phosphorus (mg)	27.26	4.894	461.573	3.743	0.5	0.0	0.165	0.1	18.6	1.987	518.822	4150.576
Potassium (mg)	30.16	24.638	799.044	13.41	4.173	0.12	1.133	0.913	111.0	2.656	987.245	7897.96
Sodium (mg)	120.785	0.675	154.583	1.26	0.038	581.37	0.017	0.063	118.8	0.045	977.635	7821.08
Zinc (mg)	0.17	0.03	13.15	0.04	0.01	0.0	0.0	0.0	0.1	0.02	13.52	108.16
Copper (mg)	0.01	0.007	0.218	0.007	0.002	0.0	0.0	0.0	0.03	0.002	0.276	2.208
Manganese (mg)	0.003	0.022	0.0	0.025	0.012	0.002	0.001	0.003	н/д	0.004	0.072	0.576
Selenium (mcg)	2.9	0.1	63.4	0.0	0.0	0.0	0.0	0.0	0.7	н/д	67.2	537.6
Vitamin A, IU (IU)	5.365	0.338	0.0	9.525	17.258	0.0	23.406	0.0	0.0	1.907	57.798	462.384
Retinol (mcg)	1.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.595	12.76
Vitamin A, RAE (mcg_RAE)	1.595	0.0	0.0	0.48	0.863	0.0	1.171	0.0	0.0	0.098	4.206	33.648
Beta Carotene (mcg)	0.0	0.169	0.0	5.715	10.28	0.0	12.285	0.0	0.0	0.865	29.313	234.504
Vitamin E (mg)	0.04	0.0	0.35	0.02	0.05	0.0	0.02	0.0	0.01	н/д	0.49	3.92
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.675	0.0	3.36	2.155	0.0	7.401	0.0	0.6	12.076	26.267	210.136
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.24
Tocopherol, gamma (mg)	0.01	0.0	н/д	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.08
Vitamin C (mg)	0.0	1.2	0.0	0.1	0.1	0.0	0.0	0.0	0.0	0.0	1.5	12.0
Thiamin (mg)	0.041	0.008	0.196	0.005	0.001	0.0	0.0	0.0	0.018	0.013	0.281	2.248
Riboflavin (mg)	0.016	0.005	0.523	0.002	0.001	0.0	0.001	0.0	0.054	0.007	0.608	4.864
Niacin (mg)	0.555	0.02	7.381	0.034	0.016	0.0	0.005	0.0	0.522	0.088	8.621	68.968
Pantothenic acid (mg)	0.075	0.02	0.022	н/д	н/д	0.0	н/д	0.0	н/д	0.006	0.123	0.984
Vitamin B-6 (mg)	0.03	0.02	0.588	0.003	0.003	0.0	0.001	0.0	0.036	0.003	0.686	5.488
Folate (mcg)	0.29	3.206	19.595	0.075	0.685	0.0	0.06	0.0	1.2	2.077	27.188	217.504
Vitamin B-12 (mcg)	0.1	0.0	6.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.57	52.56
Choline (mg)	6.8	1.0	213.2	0.2	0.1	0.0	0.0	0.0	2.9	0.0	224.2	1793.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.015	0.002	0.61	н/д	н/д	0.0	н/д	0.0	н/д	0.001	0.626	5.008
Threonine (g)	0.065	0.003	2.591	н/д	н/д	0.0	н/д	0.0	н/д	0.003	2.663	21.304
Isoleucine (g)	0.078	0.002	2.874	н/д	н/д	0.0	н/д	0.0	н/д	0.003	2.957	23.656
Leucine (g)	0.131	0.005	4.942	н/д	н/д	0.0	н/д	0.0	н/д	0.01	5.088	40.704
Lysine (g)	0.139	0.007	5.225	н/д	н/д	0.0	н/д	0.0	н/д	0.002	5.374	42.992
Methionine (g)	0.038	0.0	1.589	н/д	н/д	0.0	н/д	0.0	н/д	0.002	1.629	13.032
Cystine (g)	0.019	0.0	0.61	н/д	н/д	0.0	н/д	0.0	н/д	0.002	0.63	5.04
Phenylalanine (g)	0.067	0.005	2.417	н/д	н/д	0.0	н/д	0.0	н/д	0.004	2.493	19.944
Tyrosine (g)	0.052	0.002	2.047	н/д	н/д	0.0	н/д	0.0	н/д	0.003	2.104	16.832
Valine (g)	0.09	0.003	3.026	н/д	н/д	0.0	н/д	0.0	н/д	0.004	3.124	24.992
Arginine (g)	0.109	0.017	3.767	н/д	н/д	0.0	н/д	0.0	н/д	0.004	3.896	31.168
Histidine (g)	0.064	0.002	1.807	н/д	н/д	0.0	н/д	0.0	н/д	0.003	1.875	15.0
Alanine (g)	0.107	0.003	3.375	н/д	н/д	0.0	н/д	0.0	н/д	0.006	3.492	27.936
Aspartic acid (g)	0.158	0.015	5.574	н/д	н/д	0.0	н/д	0.0	н/д	0.006	5.753	46.024
Glutamic acid (g)	0.248	0.044	8.948	н/д	н/д	0.0	н/д	0.0	н/д	0.016	9.256	74.048
Glycine (g)	0.117	0.005	2.678	н/д	н/д	0.0	н/д	0.0	н/д	0.003	2.804	22.432
Proline (g)	0.093	0.002	2.373	н/д	н/д	0.0	н/д	0.0	н/д	0.007	2.475	19.8
Serine (g)	0.064	0.003	2.243	н/д	н/д	0.0	н/д	0.0	н/д	0.004	2.314	18.512
Cholesterol (mg)	9.86	0.0	150.229	0.0	0.0	0.0	0.0	0.0	0.0	0.0	160.089	1280.712
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.174	0.007	8.491	0.012	0.007	0.0	0.002	0.0	0.024	0.005	10.72	85.76
Phytosterols (mg)	н/д	2.531	н/д	0.51	0.508	0.0	0.047	0.0	н/д	н/д	3.595	28.76
Monounsaturated Fat (g)	2.907	0.002	11.278	0.105	0.002	0.0	0.002	0.0	0.024	0.009	14.328	114.624
Polyunsaturated (g)	0.729	0.003	1.002	0.025	0.013	0.0	0.005	0.0	0.006	0.015	1.798	14.384