Рецепт A Big Pot Of Greens - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	turnip 315.9g	chicken stock 236.59g	salt pork 113.4g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	2.84	2.37	5.73	0.0	10.94	10.94
Total Fat (g)	0.32	0.24	91.29	0.0	91.84	91.84
Carbohydrates (g)	20.31	0.95	0.0	12.6	33.86	33.86
Ash (g)	2.21	1.66	4.14	0.0	8.01	8.01
Calories (kcal)	88.452	16.561	848.232	48.762	1002.007	1002.007
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.22	231.39	12.47	0.0	534.08	534.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.0	0.0	0.0	12.59	24.59	24.59
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.7	0.9	0.0	0.0	6.6	6.6
Calcium (mg)	94.77	14.195	6.804	0.126	115.895	115.895
Iron (mg)	0.95	0.47	0.5	0.0	1.92	1.92
Magnesium (mg)	34.749	2.366	7.938	0.0	45.053	45.053
Phosphorus (mg)	85.293	30.757	58.968	0.0	175.018	175.018
Potassium (mg)	603.369	189.272	74.844	0.252	867.737	867.737
Sodium (mg)	211.653	373.812	1614.816	0.0	2200.281	2200.281
Zinc (mg)	0.85	0.17	1.02	0.0	2.04	2.04
Copper (mg)	0.284	0.071	0.057	0.0	0.412	0.412
Manganese (mg)	0.411	0.118	0.011	0.0	0.54	0.54
Selenium (mcg)	2.2	0.0	6.6	0.1	8.9	8.9
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.09	0.0	0.0	0.0	0.09	0.09
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	66.3	16.6	0.0	0.0	82.9	82.9
Thiamin (mg)	0.126	0.0	0.249	0.0	0.376	0.376
Riboflavin (mg)	0.095	0.024	0.068	0.003	0.189	0.189
Niacin (mg)	1.264	1.207	1.837	0.0	4.307	4.307
Pantothenic acid (mg)	0.632	0.024	0.238	0.0	0.894	0.894
Vitamin B-6 (mg)	0.284	0.024	0.091	0.0	0.399	0.399
Folate (mcg)	47.385	0.0	1.134	0.0	48.519	48.519
Vitamin B-12 (mcg)	0.0	0.09	0.33	0.0	0.42	0.42
Choline (mg)	35.1	н/д	21.9	0.0	57.0	57.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.032	н/д	0.023	н/д	0.054	0.054
Threonine (g)	0.095	н/д	0.193	н/д	0.288	0.288
Isoleucine (g)	0.126	н/д	0.147	н/д	0.274	0.274
Leucine (g)	0.095	н/д	0.397	н/д	0.492	0.492
Lysine (g)	0.126	н/д	0.476	н/д	0.603	0.603
Methionine (g)	0.032	н/д	0.091	н/д	0.122	0.122
Cystine (g)	0.032	н/д	0.045	н/д	0.077	0.077
Phenylalanine (g)	0.063	н/д	0.215	н/д	0.279	0.279
Tyrosine (g)	0.032	н/д	0.091	н/д	0.122	0.122
Valine (g)	0.095	н/д	0.272	н/д	0.367	0.367
Arginine (g)	0.063	н/д	0.59	н/д	0.653	0.653
Histidine (g)	0.032	н/д	0.068	н/д	0.1	0.1
Alanine (g)	0.126	н/д	0.318	н/д	0.444	0.444
Aspartic acid (g)	0.19	н/д	0.476	н/д	0.666	0.666
Glutamic acid (g)	0.411	н/д	0.782	н/д	1.193	1.193
Glycine (g)	0.095	н/д	0.408	н/д	0.503	0.503
Proline (g)	0.095	н/д	0.306	н/д	0.401	0.401
Serine (g)	0.095	н/д	0.215	н/д	0.31	0.31
Cholesterol (mg)	0.0	0.0	97.524	0.0	97.524	97.524
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.071	33.317	0.0	33.419	33.419
Phytosterols (mg)	22.113	н/д	0.0	н/д	22.113	22.113
Monounsaturated Fat (g)	0.032	0.118	43.024	0.0	43.174	43.174
Polyunsaturated (g)	0.158	0.047	10.66	0.0	10.865	10.865