Рецепт A Berber Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil, the darker, the better: strong, thick & pungent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
0.0g 		honey
14.0g 		bread
40.0g 		feta
38.0g 		olives
13.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.04 3.8 5.4 0.0 9.24 9.24
Total Fat (g) н/д 0.0 2.4 8.09 13.5 23.99 23.99
Carbohydrates (g) н/д 11.54 19.12 1.55 0.0 32.21 32.21
Ash (g) н/д 0.03 0.72 1.98 н/д 2.72 2.72
Calories (kcal) н/д 42.56 113.2 100.32 119.34 375.42 375.42
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д 0.12 0.12
Glucose (dextrose) (g) н/д 5.01 н/д н/д н/д 5.01 5.01
Fructose (g) н/д 5.73 н/д н/д н/д 5.73 5.73
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.2 н/д н/д н/д 0.2 0.2
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 2.39 13.88 20.98 0.0 37.26 37.26
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 11.5 0.71 1.55 0.0 13.76 13.76
Galactose (g) н/д 0.43 н/д н/д н/д 0.43 0.43
Dietary Fiber (g) н/д 0.0 0.9 0.0 0.0 0.9 0.9
Calcium (mg) н/д 0.84 37.2 187.34 0.135 225.515 225.515
Iron (mg) н/д 0.06 1.22 0.25 0.08 1.6 1.6
Magnesium (mg) н/д 0.28 7.6 7.22 0.0 15.1 15.1
Phosphorus (mg) н/д 0.56 42.4 128.06 0.0 171.02 171.02
Potassium (mg) н/д 7.28 46.0 23.56 0.135 76.975 76.975
Sodium (mg) н/д 0.56 196.8 424.08 0.27 621.71 621.71
Zinc (mg) н/д 0.03 0.32 1.09 0.0 1.44 1.44
Copper (mg) н/д 0.006 0.064 0.011 0.0 0.081 0.081
Manganese (mg) н/д 0.011 0.2 0.011 н/д 0.223 0.223
Selenium (mcg) н/д 0.1 12.0 5.7 0.0 17.9 17.9
Vitamin A, IU (IU) н/д 0.0 84.4 160.36 н/д 244.76 244.76
Retinol (mcg) н/д 0.0 25.2 47.5 0.0 72.7 72.7
Vitamin A, RAE (mcg_RAE) н/д 0.0 25.2 47.5 0.0 72.7 72.7
Beta Carotene (mcg) н/д 0.0 0.0 1.14 0.0 1.14 1.14
Vitamin E (mg) н/д 0.0 0.1 0.07 1.94 2.11 2.11
Vitamin D (IU) н/д н/д 6.4 н/д н/д 6.4 6.4
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 18.0 0.0 0.0 18.0 18.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.1 0.0 0.0 0.0 0.1 0.1
Thiamin (mg) н/д 0.0 0.176 0.057 0.0 0.233 0.233
Riboflavin (mg) н/д 0.006 0.176 0.319 0.0 0.501 0.501
Niacin (mg) н/д 0.017 1.94 0.376 0.0 2.333 2.333
Pantothenic acid (mg) н/д 0.01 0.112 0.369 н/д 0.49 0.49
Vitamin B-6 (mg) н/д 0.003 0.024 0.16 0.0 0.186 0.186
Folate (mcg) н/д 0.28 42.0 12.16 0.0 54.44 54.44
Vitamin B-12 (mcg) н/д 0.0 0.04 0.64 0.0 0.68 0.68
Choline (mg) н/д 0.3 33.6 5.9 0.0 39.8 39.8
Folic acid (mcg) н/д 0.0 14.0 0.0 0.0 14.0 14.0
Tryptophan (g) н/д 0.0 0.044 0.076 н/д 0.12 0.12
Threonine (g) н/д 0.0 0.124 0.243 н/д 0.367 0.367
Isoleucine (g) н/д 0.001 0.156 0.304 н/д 0.461 0.461
Leucine (g) н/д 0.001 0.276 0.532 н/д 0.809 0.809
Lysine (g) н/д 0.001 0.124 0.464 н/д 0.589 0.589
Methionine (g) н/д 0.0 0.076 0.141 н/д 0.217 0.217
Cystine (g) н/д 0.0 0.084 0.03 н/д 0.114 0.114
Phenylalanine (g) н/д 0.001 0.192 0.258 н/д 0.452 0.452
Tyrosine (g) н/д 0.001 0.116 0.255 н/д 0.372 0.372
Valine (g) н/д 0.001 0.176 0.407 н/д 0.584 0.584
Arginine (g) н/д 0.001 0.156 0.179 н/д 0.336 0.336
Histidine (g) н/д 0.0 0.084 0.152 н/д 0.236 0.236
Alanine (g) н/д 0.001 0.144 0.243 н/д 0.389 0.389
Aspartic acid (g) н/д 0.004 0.208 0.296 н/д 0.509 0.509
Glutamic acid (g) н/д 0.003 1.144 0.92 н/д 2.066 2.066
Glycine (g) н/д 0.001 0.136 0.038 н/д 0.175 0.175
Proline (g) н/д 0.013 0.38 0.524 н/д 0.917 0.917
Serine (g) н/д 0.001 0.2 0.445 н/д 0.646 0.646
Cholesterol (mg) н/д 0.0 20.4 33.82 0.0 54.22 54.22
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.636 5.681 1.864 8.181 8.181
Phytosterols (mg) н/д н/д 2.8 н/д н/д 2.8 2.8
Monounsaturated Fat (g) н/д 0.0 0.92 1.756 9.85 12.525 12.525
Polyunsaturated (g) н/д 0.0 0.444 0.224 1.42 2.088 2.088