Рецепт A Basic Chicken Stock - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(back, neck, wings, and bones)
10 x Black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		chicken
154.22g 		water
474.0g 		carrot
27.15g 		onion
49.5g 		celery
17.8g 		peppercorns
0.0g 		cloves
1.25g 		parsley
2.38g 		bay leaf
2.0g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.0 0.25 0.54 0.12 н/д 0.07 0.07 0.15 29.9 59.8
Total Fat (g) 23.23 0.0 0.07 0.05 0.03 н/д 0.25 0.02 0.17 23.81 47.62
Carbohydrates (g) 0.0 0.0 2.6 4.62 0.53 н/д 0.77 0.15 1.5 10.17 20.34
Ash (g) 1.22 0.47 0.26 0.17 0.13 н/д 0.07 0.05 0.07 2.46 4.92
Calories (kcal) 331.574 0.0 11.129 19.8 2.848 н/д 4.038 0.855 6.26 376.504 753.008
Starch (g) н/д н/д 0.39 0.0 0.0 н/д н/д н/д н/д 0.39 0.78
Sucrose (g) н/д н/д 0.97 0.49 0.02 н/д 0.0 н/д н/д 1.48 2.96
Glucose (dextrose) (g) н/д н/д 0.16 0.98 0.1 н/д 0.01 н/д н/д 1.25 2.5
Fructose (g) н/д н/д 0.15 0.64 0.09 н/д 0.01 н/д н/д 0.89 1.78
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 473.53 23.97 44.11 16.99 н/д 0.09 2.08 0.11 662.64 1325.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.29 2.1 0.33 н/д 0.03 0.02 н/д 3.76 7.52
Galactose (g) н/д н/д 0.0 0.0 0.12 н/д 0.0 н/д н/д 0.12 0.24
Dietary Fiber (g) 0.0 0.0 0.8 0.8 0.3 н/д 0.4 0.1 0.5 2.9 5.8
Calcium (mg) 16.964 14.22 8.958 11.385 7.12 н/д 8.075 3.278 16.68 86.68 173.36
Iron (mg) 1.39 0.0 0.08 0.1 0.04 н/д 0.11 0.15 0.86 2.72 5.44
Magnesium (mg) 30.844 4.74 3.257 4.95 1.958 н/д 3.3 1.188 2.4 52.637 105.274
Phosphorus (mg) 226.704 0.0 9.501 14.355 4.272 н/д 1.313 1.378 2.26 259.782 519.564
Potassium (mg) 291.477 0.0 86.864 72.27 46.28 н/д 13.775 13.158 10.58 534.403 1068.806
Sodium (mg) 107.954 18.96 18.73 1.98 14.24 н/д 3.038 1.33 0.46 166.692 333.384
Zinc (mg) 2.02 0.05 0.07 0.08 0.02 н/д 0.01 0.03 0.07 2.35 4.7
Copper (mg) 0.077 0.047 0.014 0.02 0.007 н/д 0.004 0.004 0.008 0.181 0.362
Manganese (mg) 0.031 0.0 0.038 0.064 0.018 н/д 0.375 0.004 0.163 0.694 1.388
Selenium (mcg) 22.2 0.0 0.0 0.2 0.1 н/д 0.1 0.0 0.1 22.7 45.4
Vitamin A, IU (IU) 215.909 0.0 4534.844 0.99 79.922 н/д 6.625 200.07 123.7 5162.06 10324.12
Retinol (mcg) 63.23 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 63.23 126.46
Vitamin A, RAE (mcg_RAE) 64.773 0.0 226.661 0.0 3.916 н/д 0.338 9.999 6.18 311.866 623.732
Beta Carotene (mcg) 0.0 0.0 2248.963 0.495 48.06 н/д 1.05 120.033 н/д 2418.601 4837.202
Vitamin E (mg) 0.46 0.0 0.18 0.01 0.05 н/д 0.11 0.02 н/д 0.82 1.64
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 н/д 0.0 0.0 н/д 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 69.491 1.98 50.374 н/д 0.0 132.074 н/д 253.919 507.838
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д 0.01 0.02
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.5 0.0 1.6 3.7 0.6 н/д 1.0 3.2 0.9 13.4 26.8
Thiamin (mg) 0.093 0.0 0.019 0.025 0.004 н/д 0.002 0.002 0.0 0.144 0.288
Riboflavin (mg) 0.185 0.0 0.016 0.015 0.011 н/д 0.003 0.002 0.008 0.241 0.482
Niacin (mg) 10.487 0.0 0.266 0.059 0.057 н/д 0.018 0.031 0.04 10.959 21.918
Pantothenic acid (mg) 1.403 0.0 0.073 0.059 0.045 н/д н/д 0.01 н/д 1.59 3.18
Vitamin B-6 (mg) 0.54 0.0 0.038 0.059 0.012 н/д 0.007 0.002 0.035 0.694 1.388
Folate (mcg) 9.253 0.0 5.158 9.405 6.408 н/д 1.163 3.61 3.6 38.596 77.192
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.48 0.96
Choline (mg) 92.1 0.0 2.4 3.0 1.1 н/д 0.5 0.3 н/д 99.3 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 н/д 0.003 0.005 0.002 н/д н/д 0.001 н/д 0.334 0.668
Threonine (g) 1.187 н/д 0.052 0.01 0.004 н/д н/д 0.003 н/д 1.255 2.51
Isoleucine (g) 1.419 н/д 0.022 0.005 0.004 н/д н/д 0.003 н/д 1.452 2.904
Leucine (g) 2.082 н/д 0.027 0.015 0.005 н/д н/д 0.005 н/д 2.134 4.268
Lysine (g) 2.329 н/д 0.027 0.02 0.005 н/д н/д 0.004 н/д 2.385 4.77
Methionine (g) 0.756 н/д 0.005 0.0 0.002 н/д н/д 0.001 н/д 0.764 1.528
Cystine (g) 0.386 н/д 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.408 0.816
Phenylalanine (g) 1.11 н/д 0.016 0.015 0.004 н/д н/д 0.004 н/д 1.149 2.298
Tyrosine (g) 0.925 н/д 0.011 0.005 0.002 н/д н/д 0.002 н/д 0.945 1.89
Valine (g) 1.388 н/д 0.019 0.01 0.005 н/д н/д 0.004 н/д 1.426 2.852
Arginine (g) 1.804 н/д 0.024 0.05 0.004 н/д н/д 0.003 н/д 1.885 3.77
Histidine (g) 0.833 н/д 0.011 0.005 0.002 н/д н/д 0.001 н/д 0.852 1.704
Alanine (g) 1.681 н/д 0.03 0.01 0.004 н/д н/д 0.005 н/д 1.729 3.458
Aspartic acid (g) 2.56 н/д 0.052 0.045 0.021 н/д н/д 0.007 н/д 2.684 5.368
Glutamic acid (g) 4.179 н/д 0.1 0.129 0.016 н/д н/д 0.006 н/д 4.43 8.86
Glycine (g) 1.881 н/д 0.014 0.015 0.004 н/д н/д 0.004 н/д 1.917 3.834
Proline (g) 1.403 н/д 0.014 0.005 0.004 н/д н/д 0.005 н/д 1.43 2.86
Serine (g) 1.018 н/д 0.014 0.01 0.004 н/д н/д 0.003 н/д 1.048 2.096
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 115.665 231.33
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.647 0.0 0.011 0.02 0.007 н/д 0.068 0.003 0.046 6.801 13.602
Phytosterols (mg) н/д н/д н/д 7.425 1.068 н/д 3.2 0.119 н/д 11.812 23.624
Monounsaturated Fat (g) 9.623 0.0 0.003 0.005 0.005 н/д 0.018 0.007 0.033 9.695 19.39
Polyunsaturated (g) 4.981 0.0 0.033 0.01 0.014 н/д 0.089 0.003 0.046 5.175 10.35