Рецепт Açaí bowl - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		vanilla soy yogurt
177.44g 		granola
55.5g 		banana
75.52g 		strawberries
45.12g 		Всего в порции Всего в рецепте
Protein (g) 5.22 4.99 0.82 0.3 11.33 11.33
Total Fat (g) 3.12 5.13 0.25 0.14 8.64 8.64
Carbohydrates (g) 26.1 41.72 17.25 3.47 88.54 88.54
Ash (g) 2.2 н/д 0.62 0.18 3.0 3.0
Calories (kcal) 156.147 222.555 67.213 14.438 460.353 460.353
Starch (g) н/д н/д 4.06 0.02 4.08 4.08
Sucrose (g) н/д н/д 1.8 0.21 2.02 2.02
Glucose (dextrose) (g) н/д н/д 3.76 0.9 4.66 4.66
Fructose (g) н/д н/д 3.66 1.1 4.76 4.76
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.01 0.0 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 140.8 2.63 56.57 41.04 241.03 241.03
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.79 14.8 9.24 2.21 45.04 45.04
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.1 3.8 2.0 0.9 7.7 7.7
Calcium (mg) 312.294 33.855 3.776 7.219 357.145 357.145
Iron (mg) 1.51 2.26 0.2 0.18 4.15 4.15
Magnesium (mg) н/д 51.615 20.39 5.866 77.871 77.871
Phosphorus (mg) н/д 152.07 16.614 10.829 179.513 179.513
Potassium (mg) н/д 200.355 270.362 69.034 539.75 539.75
Sodium (mg) 21.293 99.345 0.755 0.451 121.844 121.844
Zinc (mg) н/д 2.44 0.11 0.06 2.62 2.62
Copper (mg) н/д 0.255 0.06 0.023 0.338 0.338
Manganese (mg) н/д н/д 0.204 0.176 0.38 0.38
Selenium (mcg) н/д 8.0 0.8 0.2 8.9 8.9
Vitamin A, IU (IU) 0.0 н/д 48.333 5.414 53.747 53.747
Retinol (mcg) н/д 152.07 0.0 0.0 152.07 152.07
Vitamin A, RAE (mcg_RAE) н/д 152.07 2.266 0.451 154.787 154.787
Beta Carotene (mcg) н/д 0.555 19.635 3.158 23.349 23.349
Vitamin E (mg) н/д 1.27 0.08 0.13 1.47 1.47
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 21.645 16.614 11.731 49.991 49.991
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.04 0.05 0.05
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 31.2 0.6 6.6 26.5 64.9 64.9
Thiamin (mg) н/д 0.344 0.023 0.009 0.376 0.376
Riboflavin (mg) н/д 0.344 0.053 0.009 0.406 0.406
Niacin (mg) н/д 3.78 0.506 0.176 4.462 4.462
Pantothenic acid (mg) н/д н/д 0.249 0.059 0.308 0.308
Vitamin B-6 (mg) н/д 1.01 0.279 0.023 1.312 1.312
Folate (mcg) н/д 200.91 15.104 10.829 226.843 226.843
Vitamin B-12 (mcg) н/д 2.92 0.0 0.0 2.92 2.92
Choline (mg) н/д 14.0 7.4 2.6 24.0 24.0
Folic acid (mcg) н/д 185.925 0.0 0.0 185.925 185.925
Tryptophan (g) н/д н/д 0.008 0.005 0.012 0.012
Threonine (g) н/д н/д 0.023 0.009 0.032 0.032
Isoleucine (g) н/д н/д 0.023 0.009 0.032 0.032
Leucine (g) н/д н/д 0.053 0.014 0.066 0.066
Lysine (g) н/д н/д 0.038 0.014 0.051 0.051
Methionine (g) н/д н/д 0.008 0.0 0.008 0.008
Cystine (g) н/д н/д 0.008 0.005 0.012 0.012
Phenylalanine (g) н/д н/д 0.038 0.009 0.047 0.047
Tyrosine (g) н/д н/д 0.008 0.009 0.017 0.017
Valine (g) н/д н/д 0.038 0.009 0.047 0.047
Arginine (g) н/д н/д 0.038 0.014 0.051 0.051
Histidine (g) н/д н/д 0.06 0.005 0.065 0.065
Alanine (g) н/д н/д 0.03 0.014 0.044 0.044
Aspartic acid (g) н/д н/д 0.091 0.068 0.158 0.158
Glutamic acid (g) н/д н/д 0.113 0.045 0.158 0.158
Glycine (g) н/д н/д 0.03 0.014 0.044 0.044
Proline (g) н/д н/д 0.023 0.009 0.032 0.032
Serine (g) н/д н/д 0.03 0.014 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 1.793 0.083 0.009 1.885 1.885
Phytosterols (mg) н/д н/д 12.083 5.414 17.498 17.498
Monounsaturated Fat (g) н/д 1.726 0.023 0.018 1.767 1.767
Polyunsaturated (g) н/д 1.371 0.053 0.072 1.496 1.496