Рецепт A 20 Minute Chicken Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless and skinless chicken breast halve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		egg
11.0g 		bread crumbs
13.5g 		butter
7.1g 		spaghetti sauce
208.0g 		mozzarella cheese
14.13g 		parmesan cheese
1.25g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 1.38 1.8 0.06 3.7 3.67 0.48 0.11 11.2 44.8
Total Fat (g) 1.09 0.72 5.76 5.6 2.83 0.36 0.03 16.38 65.52
Carbohydrates (g) 0.08 9.72 0.0 28.62 0.54 0.05 0.23 39.24 156.96
Ash (g) 0.09 0.39 0.15 4.18 н/д 0.1 0.08 4.99 19.96
Calories (kcal) 15.73 53.325 50.907 180.96 42.658 5.388 1.283 350.25 1401.0
Starch (g) н/д 8.05 н/д н/д н/д н/д н/д 8.05 32.2
Sucrose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) 0.02 0.25 н/д н/д н/д 0.0 н/д 0.27 1.08
Fructose (g) 0.01 0.33 н/д н/д н/д 0.0 н/д 0.35 1.4
Lactose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) 0.01 0.26 н/д н/д н/д 0.0 н/д 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 0.88 1.13 166.42 6.56 0.26 3.12 186.72 746.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.84 0.0 18.39 0.08 0.01 0.03 19.44 77.76
Galactose (g) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.6 0.0 5.4 0.0 0.0 0.1 6.1 24.4
Calcium (mg) 5.83 24.705 1.704 45.76 103.254 13.863 4.916 200.032 800.128
Iron (mg) 0.2 0.65 0.0 1.5 0.04 0.01 0.22 2.62 10.48
Magnesium (mg) 1.32 5.805 0.142 43.68 3.673 0.475 1.781 56.876 227.504
Phosphorus (mg) 21.01 22.275 1.704 74.88 74.015 9.113 2.066 205.063 820.252
Potassium (mg) 14.74 26.46 1.704 657.28 13.419 1.563 19.736 734.902 2939.608
Sodium (mg) 15.4 98.82 40.896 852.8 74.58 19.113 1.995 1103.604 4414.416
Zinc (mg) 0.12 0.2 0.01 1.12 0.44 0.05 0.04 1.98 7.92
Copper (mg) 0.011 0.035 0.0 0.395 0.004 0.003 0.005 0.454 1.816
Manganese (mg) 0.004 0.124 0.0 0.333 н/д 0.001 0.006 0.468 1.872
Selenium (mcg) 3.5 3.4 0.1 2.9 2.3 0.2 0.0 12.4 49.6
Vitamin A, IU (IU) 53.57 0.0 177.429 1564.16 н/д 5.525 300.105 2100.789 8403.156
Retinol (mcg) 15.29 0.0 47.641 0.0 22.035 1.463 0.0 86.429 345.716
Vitamin A, RAE (mcg_RAE) 15.4 0.0 48.564 79.04 22.6 1.5 14.998 182.102 728.408
Beta Carotene (mcg) 1.1 0.0 11.218 931.84 7.204 0.388 180.049 1131.798 4527.192
Vitamin E (mg) 0.11 0.01 0.16 4.99 0.05 0.0 0.03 5.36 21.44
Vitamin D (IU) 3.85 н/д 3.976 н/д н/д н/д н/д 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 26322.4 0.0 0.0 0.0 26322.4 105289.6
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 366.08 0.0 0.0 198.111 600.601 2402.404
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.1 0.0 н/д н/д н/д 0.02 0.18 0.72
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д н/д н/д 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 4.2 0.0 0.0 4.7 8.9 35.6
Thiamin (mg) 0.008 0.131 0.001 0.042 0.014 0.0 0.003 0.199 0.796
Riboflavin (mg) 0.053 0.054 0.002 0.125 0.047 0.006 0.004 0.29 1.16
Niacin (mg) 0.008 0.895 0.003 8.154 0.017 0.001 0.047 9.124 36.496
Pantothenic acid (mg) 0.158 0.074 0.008 0.166 н/д 0.004 0.014 0.425 1.7
Vitamin B-6 (mg) 0.015 0.016 0.0 0.354 0.011 0.001 0.003 0.4 1.6
Folate (mcg) 5.17 14.445 0.213 27.04 1.413 0.125 5.415 53.821 215.284
Vitamin B-12 (mcg) 0.14 0.05 0.01 0.0 0.33 0.03 0.0 0.56 2.24
Choline (mg) 27.6 2.0 1.3 28.5 2.0 0.2 0.5 62.1 248.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.019 0.022 0.001 н/д н/д 0.007 0.002 0.049 0.196
Threonine (g) 0.062 0.058 0.003 н/д н/д 0.018 0.004 0.145 0.58
Isoleucine (g) 0.074 0.073 0.004 н/д н/д 0.025 0.004 0.179 0.716
Leucine (g) 0.12 0.13 0.006 н/д н/д 0.047 0.007 0.309 1.236
Lysine (g) 0.1 0.058 0.005 н/д н/д 0.037 0.006 0.207 0.828
Methionine (g) 0.042 0.031 0.001 н/д н/д 0.013 0.001 0.088 0.352
Cystine (g) 0.03 0.038 0.001 н/д н/д 0.002 0.0 0.07 0.28
Phenylalanine (g) 0.075 0.089 0.003 н/д н/д 0.026 0.005 0.198 0.792
Tyrosine (g) 0.055 0.054 0.003 н/д н/д 0.029 0.003 0.144 0.576
Valine (g) 0.095 0.081 0.004 н/д н/д 0.032 0.006 0.217 0.868
Arginine (g) 0.09 0.074 0.002 н/д н/д 0.02 0.004 0.19 0.76
Histidine (g) 0.034 0.041 0.001 н/д н/д 0.014 0.002 0.092 0.368
Alanine (g) 0.081 0.065 0.002 н/д н/д 0.015 0.007 0.17 0.68
Aspartic acid (g) 0.146 0.104 0.004 н/д н/д 0.033 0.01 0.298 1.192
Glutamic acid (g) 0.185 0.556 0.013 н/д н/д 0.109 0.009 0.871 3.484
Glycine (g) 0.047 0.066 0.001 н/д н/д 0.01 0.005 0.13 0.52
Proline (g) 0.056 0.185 0.006 н/д н/д 0.058 0.007 0.312 1.248
Serine (g) 0.107 0.089 0.004 н/д н/д 0.029 0.005 0.233 0.932
Cholesterol (mg) 46.53 0.0 15.265 4.16 7.628 1.1 0.0 74.683 298.732
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.341 0.162 3.647 1.456 1.537 0.216 0.005 7.364 29.456
Phytosterols (mg) н/д 1.08 н/д н/д н/д н/д 0.178 1.258 5.032
Monounsaturated Fat (g) 0.419 0.138 1.492 1.227 0.685 0.105 0.011 4.077 16.308
Polyunsaturated (g) 0.15 0.278 0.216 2.454 0.072 0.015 0.004 3.189 12.756