Рецепт A 1 Zesty Lemon Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon peel 1.0g	garlic 0.65g	beef 124.74g	Всего в порции	Всего в рецепте
Protein (g)	0.02	0.04	23.3	23.36	93.44
Total Fat (g)	0.0	0.0	21.39	21.4	85.6
Carbohydrates (g)	0.16	0.22	0.0	0.38	1.52
Ash (g)	0.01	0.01	1.14	1.15	4.6
Calories (kcal)	0.47	0.972	291.892	293.334	1173.336
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.82	0.38	77.36	78.56	314.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.01	0.0	0.05	0.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.1	0.4
Calcium (mg)	1.34	1.181	8.732	11.253	45.012
Iron (mg)	0.01	0.01	2.38	2.4	9.6
Magnesium (mg)	0.15	0.163	23.701	24.014	96.056
Phosphorus (mg)	0.12	0.998	220.79	221.908	887.632
Potassium (mg)	1.6	2.617	381.704	385.921	1543.684
Sodium (mg)	0.06	0.111	72.349	72.52	290.08
Zinc (mg)	0.0	0.01	4.68	4.69	18.76
Copper (mg)	0.001	0.002	0.087	0.09	0.36
Manganese (mg)	н/д	0.011	0.012	0.023	0.092
Selenium (mcg)	0.0	0.1	17.5	17.6	70.4
Vitamin A, IU (IU)	0.5	0.059	0.0	0.559	2.236
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.03	0.0	0.0	0.03	0.12
Beta Carotene (mcg)	0.07	0.033	0.0	0.103	0.412
Vitamin E (mg)	0.0	0.0	н/д	0.0	0.0
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.18	0.104	0.0	0.284	1.136
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.3	0.2	0.0	1.5	6.0
Thiamin (mg)	0.001	0.001	0.125	0.127	0.508
Riboflavin (mg)	0.001	0.001	0.2	0.201	0.804
Niacin (mg)	0.004	0.005	4.029	4.038	16.152
Pantothenic acid (mg)	0.003	0.004	0.399	0.406	1.624
Vitamin B-6 (mg)	0.002	0.008	0.486	0.496	1.984
Folate (mcg)	0.13	0.02	7.484	7.634	30.536
Vitamin B-12 (mcg)	0.0	0.0	3.68	3.68	14.72
Choline (mg)	0.1	0.2	97.3	97.5	390.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.262	0.262	1.048
Threonine (g)	н/д	0.001	1.023	1.024	4.096
Isoleucine (g)	н/д	0.001	1.048	1.049	4.196
Leucine (g)	н/д	0.002	1.846	1.848	7.392
Lysine (g)	н/д	0.002	1.946	1.948	7.792
Methionine (g)	н/д	0.001	0.599	0.599	2.396
Cystine (g)	н/д	0.0	0.262	0.262	1.048
Phenylalanine (g)	н/д	0.001	0.911	0.912	3.648
Tyrosine (g)	н/д	0.001	0.786	0.786	3.144
Valine (g)	н/д	0.002	1.135	1.137	4.548
Arginine (g)	н/д	0.004	1.472	1.476	5.904
Histidine (g)	н/д	0.001	0.798	0.799	3.196
Alanine (g)	н/д	0.001	1.41	1.41	5.64
Aspartic acid (g)	н/д	0.003	2.133	2.136	8.544
Glutamic acid (g)	н/д	0.005	3.505	3.51	14.04
Glycine (g)	н/д	0.001	1.272	1.274	5.096
Proline (g)	н/д	0.001	1.035	1.036	4.144
Serine (g)	н/д	0.001	0.898	0.899	3.596
Cholesterol (mg)	0.0	0.0	82.328	82.328	329.312
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.001	8.62	8.621	34.484
Phytosterols (mg)	0.35	н/д	н/д	0.35	1.4
Monounsaturated Fat (g)	0.0	0.0	9.256	9.256	37.024
Polyunsaturated (g)	0.001	0.002	0.786	0.788	3.152