Рецепт A 1 Primetime Porterhouse - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
mustard
14.18g |
poppy
1.1g |
curry
2.36g |
balsamic vinegar
7.97g |
salad oil
27.0g |
water
29.63g |
honey
7.88g |
thyme
0.34g |
sauce
9.06g |
cayenne pepper
1.33g |
porterhouse steak
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.2 | 0.3 | 0.04 | 0.0 | 0.0 | 0.02 | 0.03 | 0.04 | 0.16 | н/д | 1.4 | 11.2 |
Total Fat (g) | 0.57 | 0.46 | 0.33 | 0.0 | 27.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.23 | н/д | 28.62 | 228.96 |
Carbohydrates (g) | 0.76 | 0.31 | 1.37 | 1.36 | 0.0 | 0.0 | 6.49 | 0.22 | 2.41 | 0.75 | н/д | 13.66 | 109.28 |
Ash (g) | 0.52 | 0.07 | 0.13 | 0.03 | 0.0 | 0.03 | 0.02 | 0.04 | н/д | 0.08 | н/д | 0.91 | 7.28 |
Calories (kcal) | 9.497 | 5.775 | 7.678 | 7.013 | 238.68 | 0.0 | 23.94 | 0.932 | 9.425 | 4.214 | н/д | 307.153 | 2457.224 |
Starch (g) | 0.09 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.72 |
Sucrose (g) | 0.03 | 0.03 | 0.01 | 0.0 | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | 0.14 | 1.12 |
Glucose (dextrose) (g) | 0.07 | 0.0 | 0.03 | 0.6 | н/д | н/д | 2.82 | н/д | н/д | н/д | н/д | 3.51 | 28.08 |
Fructose (g) | 0.03 | 0.0 | 0.02 | 0.59 | н/д | н/д | 3.22 | н/д | н/д | н/д | н/д | 3.86 | 30.88 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.11 | н/д | н/д | н/д | н/д | 0.11 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 11.72 | 0.07 | 0.22 | 6.09 | 0.0 | 29.6 | 1.35 | 0.03 | 6.54 | 0.11 | н/д | 55.72 | 445.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.12 | 0.03 | 0.07 | 1.19 | 0.0 | 0.0 | 6.47 | 0.01 | 2.28 | 0.14 | н/д | 10.3 | 82.4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.24 | н/д | н/д | н/д | н/д | 0.25 | 2.0 |
Dietary Fiber (g) | 0.5 | 0.2 | 0.8 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | н/д | 2.1 | 16.8 |
Calcium (mg) | 8.222 | 15.818 | 11.293 | 2.152 | 0.0 | 0.889 | 0.473 | 6.379 | 0.816 | 1.961 | н/д | 48.0 | 384.0 |
Iron (mg) | 0.21 | 0.11 | 0.7 | 0.06 | 0.01 | 0.0 | 0.03 | 0.42 | 0.05 | 0.1 | н/д | 1.69 | 13.52 |
Magnesium (mg) | 6.946 | 3.817 | 6.001 | 0.956 | 0.0 | 0.296 | 0.158 | 0.743 | 0.544 | 2.014 | н/д | 21.474 | 171.792 |
Phosphorus (mg) | 15.026 | 9.57 | 8.245 | 1.514 | 0.0 | 0.0 | 0.315 | 0.678 | 0.997 | 3.882 | н/д | 40.227 | 321.816 |
Potassium (mg) | 19.562 | 7.909 | 36.453 | 8.925 | 0.0 | 0.0 | 4.095 | 2.747 | 8.7 | 26.686 | н/д | 115.077 | 920.616 |
Sodium (mg) | 160.886 | 0.286 | 1.229 | 1.833 | 0.0 | 1.185 | 0.315 | 0.186 | 0.816 | 0.398 | н/д | 167.132 | 1337.056 |
Zinc (mg) | 0.09 | 0.09 | 0.1 | 0.01 | 0.0 | 0.0 | 0.02 | 0.02 | 0.01 | 0.03 | н/д | 0.36 | 2.88 |
Copper (mg) | 0.013 | 0.018 | 0.019 | 0.002 | 0.0 | 0.003 | 0.003 | 0.003 | 0.005 | 0.005 | н/д | 0.071 | 0.568 |
Manganese (mg) | 0.06 | 0.074 | 0.101 | 0.01 | н/д | 0.0 | 0.006 | 0.027 | н/д | 0.027 | н/д | 0.304 | 2.432 |
Selenium (mcg) | 4.7 | 0.1 | 0.4 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | н/д | 5.4 | 43.2 |
Vitamin A, IU (IU) | 10.064 | 0.0 | 23.294 | 0.0 | 0.0 | 0.0 | 0.0 | 12.825 | н/д | 551.333 | н/д | 597.516 | 4780.128 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.567 | 0.0 | 1.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.641 | 1.903 | 27.573 | н/д | 31.842 | 254.736 |
Beta Carotene (mcg) | 4.111 | 0.0 | 13.986 | н/д | 0.0 | 0.0 | 0.0 | 7.641 | 22.566 | 289.38 | н/д | 337.683 | 2701.464 |
Vitamin E (mg) | 0.05 | 0.02 | 0.52 | н/д | 4.24 | 0.0 | 0.0 | 0.03 | 0.02 | 0.4 | н/д | 5.27 | 42.16 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.552 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.909 | 2.447 | 174.33 | н/д | 182.238 | 1457.904 |
Tocopherol, beta (mg) | 0.0 | 0.09 | 0.0 | н/д | 0.12 | н/д | н/д | н/д | н/д | н/д | н/д | 0.22 | 1.76 |
Tocopherol, gamma (mg) | 0.29 | 0.1 | 0.02 | н/д | 4.3 | н/д | н/д | н/д | н/д | н/д | н/д | 4.71 | 37.68 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | н/д | 0.37 | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 3.12 |
Vitamin C (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 1.0 | н/д | 2.3 | 18.4 |
Thiamin (mg) | 0.048 | 0.009 | 0.006 | н/д | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | н/д | 0.071 | 0.568 |
Riboflavin (mg) | 0.004 | 0.001 | 0.007 | н/д | 0.0 | 0.0 | 0.003 | 0.001 | 0.003 | 0.012 | н/д | 0.031 | 0.248 |
Niacin (mg) | 0.074 | 0.01 | 0.082 | н/д | 0.0 | 0.0 | 0.009 | 0.017 | 0.021 | 0.115 | н/д | 0.328 | 2.624 |
Pantothenic acid (mg) | 0.043 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.006 | н/д | н/д | н/д | н/д | 0.052 | 0.416 |
Vitamin B-6 (mg) | 0.009 | 0.003 | 0.027 | н/д | 0.0 | 0.0 | 0.002 | 0.002 | 0.003 | 0.032 | н/д | 0.077 | 0.616 |
Folate (mcg) | 0.992 | 0.902 | 3.638 | н/д | 0.0 | 0.0 | 0.158 | 0.925 | 0.544 | 1.405 | н/д | 8.563 | 68.504 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 3.2 | 0.1 | 1.5 | н/д | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | н/д | 6.0 | 48.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.004 | 0.032 |
Threonine (g) | 0.024 | 0.008 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | н/д | 0.033 | 0.264 |
Isoleucine (g) | 0.021 | 0.009 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.033 | 0.264 |
Leucine (g) | 0.043 | 0.015 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | 0.059 | 0.472 |
Lysine (g) | 0.038 | 0.01 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | н/д | н/д | 0.05 | 0.4 |
Methionine (g) | 0.011 | 0.006 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.017 | 0.136 |
Cystine (g) | 0.011 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.015 | 0.12 |
Phenylalanine (g) | 0.024 | 0.008 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.033 | 0.264 |
Tyrosine (g) | 0.02 | 0.008 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.029 | 0.232 |
Valine (g) | 0.028 | 0.012 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | н/д | н/д | н/д | 0.043 | 0.344 |
Arginine (g) | 0.037 | 0.021 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.059 | 0.472 |
Histidine (g) | 0.017 | 0.005 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.022 | 0.176 |
Alanine (g) | 0.024 | 0.009 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.034 | 0.272 |
Aspartic acid (g) | 0.057 | 0.026 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.085 | 0.68 |
Glutamic acid (g) | 0.106 | 0.047 | н/д | н/д | 0.0 | н/д | 0.002 | н/д | н/д | н/д | н/д | 0.155 | 1.24 |
Glycine (g) | 0.034 | 0.01 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.045 | 0.36 |
Proline (g) | 0.052 | 0.03 | н/д | н/д | 0.0 | н/д | 0.007 | н/д | н/д | н/д | н/д | 0.09 | 0.72 |
Serine (g) | 0.03 | 0.01 | н/д | н/д | 0.0 | н/д | 0.001 | н/д | н/д | н/д | н/д | 0.041 | 0.328 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | 0.001 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.008 |
Saturated Fat (g) | 0.035 | 0.05 | 0.053 | 0.0 | 4.563 | 0.0 | 0.0 | 0.009 | 0.001 | 0.043 | н/д | 4.754 | 38.032 |
Phytosterols (mg) | н/д | 0.979 | 1.701 | н/д | 55.89 | н/д | н/д | 0.55 | н/д | 1.1 | н/д | 60.22 | 481.76 |
Monounsaturated Fat (g) | 0.373 | 0.066 | 0.131 | н/д | 12.474 | 0.0 | 0.0 | 0.002 | 0.004 | 0.036 | н/д | 13.085 | 104.68 |
Polyunsaturated (g) | 0.135 | 0.314 | 0.06 | н/д | 8.64 | 0.0 | 0.0 | 0.004 | 0.004 | 0.111 | н/д | 9.268 | 74.144 |