CookEatShare также доступен на языке: English
Закрыть

Рецепт 90's Style Chicken Salad (Adjusted) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Lowfat Yogurt mandarin orange
Cashews minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken breasts
15.38g 		fryer
102.79g 		broiler
102.79g 		chicken thighs
15.01g 		chicken broth
59.15g 		curry
0.83g 		mandarin oranges
19.23g 		cashews
2.85g 		dates
9.86g 		bell pepper
0.42g 		mayonnaise
9.96g 		coconut
0.87g 		chutney
5.1g 		lettuce
0.17g 		coconut
17.2g 		cashews
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.55 19.12 19.12 2.59 0.59 0.11 0.16 0.44 0.18 0.0 0.0 0.03 0.02 0.0 0.57 н/д 46.48 557.76
Total Fat (g) 0.19 15.48 15.48 2.29 0.06 0.12 0.06 1.32 0.01 0.0 7.75 0.29 0.02 0.0 5.76 н/д 48.84 586.08
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.24 0.48 2.57 0.93 7.39 0.03 0.03 0.13 1.79 0.0 2.62 н/д 16.21 194.52
Ash (g) 0.16 0.81 0.81 0.12 0.41 0.05 0.07 0.11 0.17 0.0 0.04 0.01 0.1 0.0 0.17 н/д 3.04 36.48
Calories (kcal) 16.922 221.006 221.006 31.671 4.14 2.708 10.192 16.383 27.305 0.132 68.513 3.068 6.635 0.028 60.9 н/д 690.609 8287.308
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 1.16 н/д 0.05 0.0 н/д н/д н/д 0.0 н/д н/д 1.22 14.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 0.41 н/д 3.32 0.01 н/д н/д н/д 0.0 н/д н/д 3.75 45.0
Fructose (g) н/д н/д н/д н/д н/д 0.01 0.46 н/д 3.15 0.01 н/д н/д н/д 0.0 н/д н/д 3.63 43.56
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.03 0.0 н/д н/д н/д 0.0 н/д н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 11.5 67.83 67.83 10.16 57.85 0.08 16.38 0.05 2.1 0.39 2.16 0.41 3.17 0.17 8.08 н/д 248.16 2977.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.02 2.03 0.14 6.55 0.02 0.03 0.05 1.49 0.0 1.07 н/д 11.41 136.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 0.3 0.1 0.7 0.0 0.0 0.1 0.1 0.0 1.5 н/д 3.3 39.6
Calcium (mg) 1.692 11.307 11.307 1.501 3.549 3.983 7.115 1.284 6.309 0.03 0.697 0.121 0.153 0.057 2.408 н/д 51.515 618.18
Iron (mg) 0.11 0.93 0.93 0.15 0.12 0.25 0.03 0.17 0.09 0.0 0.02 0.02 0.04 0.0 0.42 н/д 3.27 39.24
Magnesium (mg) 4.307 20.559 20.559 3.002 0.591 2.117 2.308 7.421 5.323 0.051 0.1 0.277 0.255 0.021 5.505 н/д 72.395 868.74
Phosphorus (mg) 30.151 151.106 151.106 21.765 7.689 2.908 3.846 13.985 6.112 0.11 2.49 0.979 0.715 0.049 19.44 н/д 412.451 4949.412
Potassium (mg) 39.228 194.279 194.279 28.819 47.317 12.858 31.923 16.126 68.608 0.895 1.394 3.085 1.276 0.324 61.244 н/д 701.657 8419.884
Sodium (mg) 9.999 71.955 71.955 11.408 93.452 0.433 0.385 18.267 0.099 0.017 48.398 0.173 41.395 0.043 3.441 н/д 371.419 4457.028
Zinc (mg) 0.12 1.35 1.35 0.24 0.04 0.03 0.01 0.16 0.04 0.0 0.01 0.01 0.01 0.0 0.19 н/д 3.57 42.84
Copper (mg) 0.006 0.051 0.051 0.009 0.018 0.007 0.008 0.063 0.035 0.0 0.0 0.004 0.005 0.0 0.076 н/д 0.333 3.996
Manganese (mg) 0.003 0.021 0.021 0.003 0.03 0.036 0.008 0.024 0.03 0.0 н/д 0.013 0.001 0.0 0.258 н/д 0.446 5.352
Selenium (mcg) 2.7 14.8 14.8 1.9 0.0 0.1 0.0 0.3 н/д 0.0 0.2 0.1 0.0 0.0 1.7 н/д 36.8 441.6
Vitamin A, IU (IU) 3.231 143.911 143.911 22.365 0.0 8.217 130.961 0.0 14.688 13.286 0.0 0.0 62.169 12.986 0.0 н/д 555.724 6668.688
Retinol (mcg) 0.923 42.145 42.145 6.154 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 91.368 1096.416
Vitamin A, RAE (mcg_RAE) 0.923 43.173 43.173 6.604 0.0 0.408 6.538 0.0 0.69 0.666 0.0 0.0 3.114 0.65 0.0 н/д 105.94 1271.28
Beta Carotene (mcg) 0.0 0.0 0.0 1.051 0.0 4.933 29.808 0.0 8.773 6.891 0.0 0.0 26.491 7.791 0.0 н/д 85.738 1028.856
Vitamin E (mg) 0.02 0.31 0.31 0.04 0.0 0.18 0.04 0.03 н/д 0.01 1.17 0.0 0.03 0.0 0.04 н/д 2.18 26.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 26.538 0.656 2.267 0.216 0.0 0.0 13.832 2.988 0.0 н/д 46.499 557.988
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.09 н/д 0.11 1.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 1.6 1.6 0.3 4.1 0.1 5.1 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.6 н/д 14.4 172.8
Thiamin (mg) 0.011 0.062 0.062 0.009 0.0 0.002 0.012 0.006 0.005 0.0 0.001 0.001 0.0 0.0 0.012 н/д 0.181 2.172
Riboflavin (mg) 0.014 0.123 0.123 0.023 0.006 0.002 0.008 0.006 0.006 0.0 0.006 0.0 0.002 0.0 0.003 н/д 0.322 3.864
Niacin (mg) 1.721 6.99 6.99 0.815 0.302 0.029 0.073 0.04 0.159 0.004 0.001 0.005 0.012 0.001 0.093 н/д 17.234 206.808
Pantothenic acid (mg) 0.126 0.935 0.935 0.155 0.006 н/д 0.042 0.035 0.08 0.001 н/д 0.003 0.001 0.0 0.052 н/д 2.371 28.452
Vitamin B-6 (mg) 0.085 0.36 0.36 0.039 0.006 0.01 0.015 0.007 0.025 0.001 0.001 0.0 0.001 0.0 0.009 н/д 0.919 11.028
Folate (mcg) 0.615 6.168 6.168 1.201 0.0 1.283 3.077 1.969 1.479 0.195 0.0 0.225 0.051 0.062 4.473 н/д 26.966 323.592
Vitamin B-12 (mcg) 0.06 0.32 0.32 0.05 0.02 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.76 9.12
Choline (mg) 11.3 61.4 61.4 8.1 н/д 0.5 2.0 1.7 1.0 0.0 0.1 0.1 0.3 0.0 2.1 н/д 149.9 1798.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tryptophan (g) 0.042 0.216 0.216 0.029 н/д н/д 0.0 0.007 0.001 0.0 н/д 0.0 0.0 0.0 0.007 н/д 0.517 6.204
Threonine (g) 0.151 0.792 0.792 0.107 н/д н/д 0.004 0.017 0.004 0.0 н/д 0.001 0.001 0.0 0.021 н/д 1.887 22.644
Isoleucine (g) 0.188 0.946 0.946 0.129 н/д н/д 0.004 0.021 0.005 0.0 н/д 0.001 0.001 0.0 0.022 н/д 2.262 27.144
Leucine (g) 0.266 1.388 1.388 0.188 н/д н/д 0.006 0.037 0.008 0.0 н/д 0.002 0.001 0.0 0.043 н/д 3.326 39.912
Lysine (g) 0.302 1.552 1.552 0.21 н/д н/д 0.006 0.023 0.005 0.0 н/д 0.001 0.001 0.0 0.026 н/д 3.678 44.136
Methionine (g) 0.098 0.504 0.504 0.069 н/д н/д 0.0 0.008 0.002 0.0 н/д 0.001 0.0 0.0 0.01 н/д 1.195 14.34
Cystine (g) 0.046 0.257 0.257 0.035 н/д н/д 0.0 0.008 0.005 0.0 н/д 0.001 0.0 0.0 0.012 н/д 0.62 7.44
Phenylalanine (g) 0.142 0.74 0.74 0.101 н/д н/д 0.004 0.023 0.005 0.0 н/д 0.001 0.001 0.0 0.029 н/д 1.785 21.42
Tyrosine (g) 0.12 0.617 0.617 0.083 н/д н/д 0.004 0.014 0.002 0.0 н/д 0.001 0.001 0.0 0.017 н/д 1.475 17.7
Valine (g) 0.177 0.925 0.925 0.126 н/д н/д 0.004 0.03 0.007 0.0 н/д 0.002 0.001 0.0 0.034 н/д 2.231 26.772
Arginine (g) 0.214 1.203 1.203 0.164 н/д н/д 0.013 0.05 0.006 0.0 н/д 0.005 0.001 0.0 0.095 н/д 2.952 35.424
Histidine (g) 0.111 0.555 0.555 0.077 н/д н/д 0.002 0.011 0.003 0.0 н/д 0.001 0.001 0.0 0.014 н/д 1.329 15.948
Alanine (g) 0.194 1.12 1.12 0.152 н/д н/д 0.006 0.02 0.008 0.0 н/д 0.001 0.001 0.0 0.029 н/д 2.651 31.812
Aspartic acid (g) 0.317 1.706 1.706 0.231 н/д н/д 0.025 0.043 0.022 0.001 н/д 0.003 0.001 0.0 0.057 н/д 4.113 49.356
Glutamic acid (g) 0.532 2.786 2.786 0.378 н/д н/д 0.012 0.103 0.027 0.001 н/д 0.007 0.005 0.0 0.131 н/д 6.766 81.192
Glycine (g) 0.174 1.254 1.254 0.171 н/д н/д 0.004 0.023 0.009 0.0 н/д 0.001 0.001 0.0 0.028 н/д 2.918 35.016
Proline (g) 0.146 0.935 0.935 0.128 н/д н/д 0.013 0.02 0.011 0.0 н/д 0.001 0.001 0.0 0.024 н/д 2.215 26.58
Serine (g) 0.122 0.678 0.678 0.089 н/д н/д 0.006 0.024 0.006 0.0 н/д 0.001 0.001 0.0 0.029 н/д 1.634 19.608
Cholesterol (mg) 8.922 77.095 77.095 12.608 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 175.721 2108.652
Trans Fat (g) 0.005 н/д н/д 0.033 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.038 0.456
Saturated Fat (g) 0.051 4.43 4.43 0.659 0.018 0.019 0.008 0.261 н/д 0.0 1.074 0.257 0.003 н/д 5.109 н/д 16.319 195.828
Phytosterols (mg) н/д н/д н/д н/д н/д 0.6 н/д 4.51 н/д н/д н/д 0.407 н/д н/д 8.086 н/д 13.602 163.224
Monounsaturated Fat (g) 0.046 6.414 6.414 0.977 0.03 0.046 0.012 0.78 н/д 0.0 1.795 0.012 0.011 н/д 0.246 н/д 16.784 201.408
Polyunsaturated (g) 0.043 3.32 3.32 0.507 0.012 0.021 0.013 0.224 н/д 0.0 4.535 0.003 0.006 н/д 0.064 н/д 12.07 144.84