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Рецепт 90 Calorie Banana Split - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (4-serving size) JELL-O Brand Watermelon Flavor Sugar Free Gelatin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
237.0g 		water
118.5g 		bananas
151.04g 		whip
37.5g 		walnuts
3.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.65 1.13 0.5 3.27 3.27
Total Fat (g) 0.0 0.0 0.5 4.91 2.15 7.56 7.56
Carbohydrates (g) 0.0 0.0 34.5 8.85 0.45 43.8 43.8
Ash (g) 0.24 0.12 1.24 0.23 0.06 1.88 1.88
Calories (kcal) 0.0 0.0 134.426 84.0 21.513 239.939 239.939
Starch (g) н/д н/д 8.13 н/д 0.0 8.13 8.13
Sucrose (g) н/д н/д 3.61 н/д 0.08 3.69 3.69
Glucose (dextrose) (g) н/д н/д 7.52 н/д 0.0 7.52 7.52
Fructose (g) н/д н/д 7.33 н/д 0.0 7.33 7.33
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.02 н/д 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 118.38 113.14 22.39 0.13 490.81 490.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 18.47 8.85 0.09 27.41 27.41
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.9 0.0 0.2 4.1 4.1
Calcium (mg) 7.11 3.555 7.552 26.625 3.224 48.066 48.066
Iron (mg) 0.0 0.0 0.39 0.04 0.1 0.53 0.53
Magnesium (mg) 2.37 1.185 40.781 2.625 5.197 52.158 52.158
Phosphorus (mg) 0.0 0.0 33.229 27.75 11.382 72.36 72.36
Potassium (mg) 0.0 0.0 540.723 37.875 14.507 593.105 593.105
Sodium (mg) 9.48 4.74 1.51 27.0 0.066 42.796 42.796
Zinc (mg) 0.02 0.01 0.23 0.04 0.1 0.4 0.4
Copper (mg) 0.024 0.012 0.121 0.004 0.052 0.212 0.212
Manganese (mg) 0.0 0.0 0.408 н/д 0.112 0.52 0.52
Selenium (mcg) 0.0 0.0 1.5 0.9 0.2 2.6 2.6
Vitamin A, IU (IU) 0.0 0.0 96.666 27.75 0.658 125.074 125.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.531 1.5 0.033 6.064 6.064
Beta Carotene (mcg) 0.0 0.0 39.27 16.875 0.395 56.54 56.54
Vitamin E (mg) 0.0 0.0 0.15 0.19 0.02 0.36 0.36
Vitamin D (IU) 0.0 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.229 0.0 0.296 33.525 33.525
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.03 н/д 0.69 0.72 0.72
Tocopherol, delta (mg) н/д н/д 0.02 н/д 0.06 0.08 0.08
Vitamin C (mg) 0.0 0.0 13.1 0.0 0.0 13.2 13.2
Thiamin (mg) 0.0 0.0 0.045 0.008 0.011 0.064 0.064
Riboflavin (mg) 0.0 0.0 0.106 0.034 0.005 0.144 0.144
Niacin (mg) 0.0 0.0 1.012 0.038 0.037 1.087 1.087
Pantothenic acid (mg) 0.0 0.0 0.498 н/д 0.019 0.517 0.517
Vitamin B-6 (mg) 0.0 0.0 0.559 0.008 0.018 0.584 0.584
Folate (mcg) 0.0 0.0 30.208 1.125 3.224 34.557 34.557
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Choline (mg) 0.0 0.0 14.8 0.0 1.3 16.1 16.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.015 н/д 0.006 0.021 0.021
Threonine (g) н/д н/д 0.045 н/д 0.02 0.065 0.065
Isoleucine (g) н/д н/д 0.045 н/д 0.021 0.066 0.066
Leucine (g) н/д н/д 0.106 н/д 0.038 0.144 0.144
Lysine (g) н/д н/д 0.076 н/д 0.014 0.089 0.089
Methionine (g) н/д н/д 0.015 н/д 0.008 0.023 0.023
Cystine (g) н/д н/д 0.015 н/д 0.007 0.022 0.022
Phenylalanine (g) н/д н/д 0.076 н/д 0.023 0.099 0.099
Tyrosine (g) н/д н/д 0.015 н/д 0.013 0.029 0.029
Valine (g) н/д н/д 0.076 н/д 0.025 0.1 0.1
Arginine (g) н/д н/д 0.076 н/д 0.075 0.151 0.151
Histidine (g) н/д н/д 0.121 н/д 0.013 0.134 0.134
Alanine (g) н/д н/д 0.06 н/д 0.023 0.083 0.083
Aspartic acid (g) н/д н/д 0.181 н/д 0.06 0.241 0.241
Glutamic acid (g) н/д н/д 0.227 н/д 0.093 0.319 0.319
Glycine (g) н/д н/д 0.06 н/д 0.027 0.087 0.087
Proline (g) н/д н/д 0.045 н/д 0.023 0.069 0.069
Serine (g) н/д н/д 0.06 н/д 0.031 0.091 0.091
Cholesterol (mg) 0.0 0.0 0.0 0.75 0.0 0.75 0.75
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.166 4.226 0.202 4.594 4.594
Phytosterols (mg) н/д н/д 24.166 н/д 2.368 26.535 26.535
Monounsaturated Fat (g) 0.0 0.0 0.045 0.315 0.294 0.654 0.654
Polyunsaturated (g) 0.0 0.0 0.106 0.101 1.552 1.759 1.759