Рецепт 9 Layer Chili Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cream 18.9g	yogurt 18.9g	cream cheese 18.9g	taco 0.88g	tomatoes 15.83g	cheese 37.67g	lettuce 5.6g	refried beans 73.83g	salsa 39.43g	Всего в порции	Всего в рецепте
Protein (g)	0.39	0.66	1.12	0.0	0.12	9.38	0.07	3.99	0.59	16.33	195.96
Total Fat (g)	3.73	0.61	6.47	0.0	0.02	12.48	0.01	0.86	0.08	24.27	291.24
Carbohydrates (g)	0.54	0.88	0.77	0.5	0.63	0.48	0.13	11.27	2.76	17.96	215.52
Ash (g)	0.16	0.14	0.25	0.34	0.13	1.48	0.03	1.48	0.63	4.64	55.68
Calories (kcal)	36.477	11.529	64.638	1.661	2.692	151.797	0.896	67.188	14.195	351.073	4212.876
Starch (g)	0.0	н/д	0.07	н/д	н/д	н/д	0.0	6.61	н/д	6.67	80.04
Sucrose (g)	0.0	н/д	0.0	н/д	0.0	0.09	0.0	0.34	н/д	0.43	5.16
Glucose (dextrose) (g)	0.0	н/д	0.0	н/д	0.17	н/д	0.01	0.0	н/д	0.19	2.28
Fructose (g)	0.0	н/д	0.0	н/д	0.2	н/д	0.02	0.0	н/д	0.22	2.64
Lactose (g)	0.66	н/д	0.61	н/д	0.0	0.09	0.0	0.0	н/д	1.35	16.2
Maltose (g)	0.0	н/д	0.0	н/д	0.0	0.06	0.0	0.0	н/д	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	14.07	16.61	10.29	0.05	14.93	13.84	5.36	56.22	35.37	166.75	2001.0
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.66	0.88	0.61	0.17	0.38	0.2	0.03	0.34	н/д	3.25	39.0
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.2	0.0	0.1	3.8	0.6	4.7	56.4
Calcium (mg)	20.79	22.869	18.522	н/д	4.908	271.577	1.848	24.365	4.732	369.611	4435.332
Iron (mg)	0.03	0.01	0.07	0.06	0.15	0.26	0.07	1.23	0.88	2.77	33.24
Magnesium (mg)	1.89	2.268	1.701	н/д	1.742	10.547	0.672	28.057	6.309	53.185	638.22
Phosphorus (mg)	21.735	17.955	20.034	н/д	3.008	192.853	1.568	81.955	11.83	350.938	4211.256
Potassium (mg)	26.649	29.295	26.082	н/д	29.767	36.913	10.472	248.08	106.466	513.724	6164.688
Sodium (mg)	15.12	8.694	60.669	71.267	22.642	233.91	1.4	331.512	169.556	914.77	10977.24
Zinc (mg)	0.07	0.11	0.1	н/д	0.02	1.17	0.01	0.48	0.07	2.03	24.36
Copper (mg)	0.004	0.002	0.004	н/д	0.011	0.011	0.002	0.126	0.039	0.198	2.376
Manganese (mg)	0.002	0.0	0.002	н/д	0.013	0.004	0.011	0.244	н/д	0.275	3.3
Selenium (mcg)	0.5	0.4	0.5	н/д	0.0	5.2	0.1	4.8	0.2	11.7	140.4
Vitamin A, IU (IU)	108.864	18.711	239.085	82.866	18.525	377.42	419.552	0.0	216.874	1481.897	17782.764
Retinol (mcg)	30.24	5.103	67.851	н/д	0.0	97.18	н/д	0.0	0.0	200.374	2404.488
Vitamin A, RAE (mcg_RAE)	30.618	5.103	68.418	н/д	0.95	99.817	21.0	0.0	11.041	236.947	2843.364
Beta Carotene (mcg)	4.914	0.945	7.749	н/д	11.083	32.017	251.72	0.0	н/д	308.428	3701.136
Vitamin E (mg)	0.08	0.01	0.12	н/д	0.11	0.11	0.01	0.04	н/д	0.48	5.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	4.52	н/д	н/д	н/д	4.52	54.24
Lycopene (mcg)	0.0	0.0	0.0	н/д	438.108	0.0	0.0	0.0	н/д	438.108	5257.296
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	13.617	0.0	96.544	0.0	н/д	110.161	1321.932
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.01	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.01	н/д	0.01	н/д	0.01	0.0	0.01	0.76	н/д	0.8	9.6
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.06	н/д	0.06	0.72
Vitamin C (mg)	0.2	0.1	0.0	0.4	1.5	0.0	0.2	4.4	1.6	8.3	99.6
Thiamin (mg)	0.008	0.006	0.004	н/д	0.008	0.011	0.003	0.03	0.02	0.089	1.068
Riboflavin (mg)	0.032	0.026	0.025	н/д	0.01	0.143	0.004	0.015	0.012	0.267	3.204
Niacin (mg)	0.021	0.015	0.028	н/д	0.112	0.03	0.018	0.31	0.426	0.961	11.532
Pantothenic acid (mg)	0.064	0.074	0.108	н/д	0.019	0.154	0.008	0.162	н/д	0.589	7.068
Vitamin B-6 (mg)	0.011	0.006	0.008	н/д	0.017	0.026	0.006	0.081	0.059	0.214	2.568
Folate (mcg)	1.323	1.323	2.079	н/д	1.267	6.78	2.016	8.122	7.492	30.401	364.812
Vitamin B-12 (mcg)	0.05	0.07	0.05	н/д	0.0	0.31	н/д	0.0	0.0	0.48	5.76
Choline (mg)	3.6	2.9	5.1	н/д	1.1	6.2	0.7	16.9	н/д	36.5	438.0
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	0.004	0.013	н/д	0.002	0.121	0.001	0.052	н/д	0.199	2.388
Threonine (g)	0.023	0.026	0.043	н/д	0.006	0.335	0.003	0.17	н/д	0.607	7.284
Isoleucine (g)	0.026	0.036	0.06	н/д	0.003	0.584	0.002	0.177	н/д	0.889	10.668
Leucine (g)	0.051	0.066	0.125	н/д	0.005	0.9	0.004	0.325	н/д	1.476	17.712
Lysine (g)	0.043	0.059	0.108	н/д	0.005	0.78	0.003	0.281	н/д	1.278	15.336
Methionine (g)	0.013	0.019	0.036	н/д	0.002	0.245	0.001	0.059	н/д	0.375	4.5
Cystine (g)	0.006	0.006	0.008	н/д	0.002	0.049	0.001	0.044	н/д	0.114	1.368
Phenylalanine (g)	0.025	0.036	0.055	н/д	0.005	0.493	0.004	0.222	н/д	0.839	10.068
Tyrosine (g)	0.025	0.034	0.057	н/д	0.003	0.452	0.002	0.118	н/д	0.69	8.28
Valine (g)	0.032	0.055	0.076	н/д	0.003	0.625	0.003	0.214	н/д	1.008	12.096
Arginine (g)	0.019	0.019	0.045	н/д	0.003	0.354	0.002	0.251	н/д	0.694	8.328
Histidine (g)	0.015	0.017	0.034	н/д	0.003	0.328	0.001	0.111	н/д	0.509	6.108
Alanine (g)	0.019	0.028	0.034	н/д	0.005	0.264	0.003	0.17	н/д	0.522	6.264
Aspartic acid (g)	0.042	0.053	0.096	н/д	0.025	0.603	0.008	0.487	н/д	1.314	15.768
Glutamic acid (g)	0.108	0.129	0.246	н/д	0.076	2.294	0.009	0.62	н/д	3.481	41.772
Glycine (g)	0.011	0.015	0.026	н/д	0.003	0.162	0.003	0.155	н/д	0.376	4.512
Proline (g)	0.049	0.077	0.127	н/д	0.003	1.058	0.002	0.17	н/д	1.487	17.844
Serine (g)	0.03	0.042	0.07	н/д	0.005	0.55	0.002	0.222	н/д	0.92	11.04
Cholesterol (mg)	9.828	2.457	20.79	0.0	0.0	39.55	н/д	0.0	0.0	72.625	871.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.022	н/д	0.022	0.264
Saturated Fat (g)	2.175	0.397	3.646	0.0	0.003	7.944	н/д	0.288	0.012	14.465	173.58
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.958	0.168	1.629	н/д	0.003	3.537	н/д	0.281	0.008	6.584	79.008
Polyunsaturated (g)	0.159	0.017	0.272	н/д	0.008	0.354	н/д	0.244	0.043	1.097	13.164