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Add a photoПорций: 6
Ингредиенты
- 1 (15 ounce) can refried beans
- 4 ounce taco sauce
- 1 (8 ounce) container avocado dip
- 1 sm. onion, minced
- 1 (2 1/2 ounce) can minced chilies
- 1 (8 ounce) container lowfat sour cream
- 1 lg. or possibly 2 sm. tomatoes, minced
- 1 (2 1/2 ounce) can sliced olives
- Grated longhorn cheese (2 c.)
Инструкции
- Mix refried beans and taco sauce together in saucepan and heat to mix flavors. Spread bean fold in 1 1/2 qt casserole pan. Layer avocado dip over bean mix. Add in a layer of minced onions and liquid removed minced chilies.Next, spread a layer of lowfat sour cream over mix. Sprinkle grated cheese over the lowfat sour cream and garnish with tomatoes (liquid removed) and sliced olives (liquid removed). Put in refrigerator for 30 min before serving. Tastes better if you let it chill overnight. Serve with taco chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 223 | 68% |
| Total Fat 25.32g | 32% |
| Saturated Fat 7.79g | 31% |
| Trans Fat 0.02g | |
| Cholesterol 25mg | 8% |
| Sodium 549mg | 23% |
| Potassium 565mg | 16% |
| Total Carbs 20.15g | 5% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.77g | 3% |
| Protein 7.06g | 11% |
