Рецепт 8 Layer Mexican Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		refried beans
73.83g 		taco sauce
18.9g 		avocado dip
27.97g 		onion
10.5g 		chilies
5.7g 		cream
37.8g 		tomatoes
37.31g 		olives
11.25g 		cheese
4.67g 		Всего в порции Всего в рецепте
Protein (g) 3.99 0.0 0.56 0.12 0.11 0.78 0.33 0.0 1.16 7.06 42.36
Total Fat (g) 0.86 0.0 4.1 0.01 0.01 7.46 0.07 11.25 1.55 25.32 151.92
Carbohydrates (g) 11.27 2.36 2.39 0.98 0.54 1.09 1.46 0.0 0.06 20.15 120.9
Ash (g) 1.48 0.42 0.44 0.04 0.03 0.32 0.19 н/д 0.18 3.1 18.6
Calories (kcal) 67.188 9.45 44.755 4.2 2.281 72.954 6.716 99.45 18.807 325.801 1954.806
Starch (g) 6.61 н/д 0.03 0.0 н/д 0.0 0.0 н/д н/д 6.64 39.84
Sucrose (g) 0.34 н/д 0.02 0.1 н/д 0.0 0.0 н/д 0.01 0.47 2.82
Glucose (dextrose) (g) 0.0 н/д 0.1 0.21 н/д 0.0 0.47 н/д н/д 0.78 4.68
Fructose (g) 0.0 н/д 0.03 0.14 н/д 0.0 0.51 н/д н/д 0.68 4.08
Lactose (g) 0.0 н/д 0.0 0.0 н/д 1.32 0.0 н/д 0.01 1.33 7.98
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.01 0.06
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.22 16.12 20.48 9.36 5.0 28.15 35.26 0.0 1.72 172.31 1033.86
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.18 0.18 0.45 0.29 1.32 0.98 0.0 0.02 4.77 28.62
Galactose (g) 0.0 н/д 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 3.8 0.0 1.9 0.2 0.1 0.0 0.4 0.0 0.0 6.4 38.4
Calcium (mg) 24.365 0.0 3.357 2.415 1.027 41.58 3.731 0.113 33.647 110.233 661.398
Iron (mg) 1.23 0.0 0.15 0.02 0.07 0.06 0.1 0.06 0.03 1.74 10.44
Magnesium (mg) 28.057 н/д 8.112 1.05 1.426 3.78 4.104 0.0 1.307 47.835 287.01
Phosphorus (mg) 81.955 н/д 14.545 3.045 2.624 43.47 8.954 0.0 23.893 178.487 1070.922
Potassium (mg) 248.08 н/д 135.664 15.33 19.393 53.298 88.425 0.113 4.573 564.875 3389.25
Sodium (mg) 331.512 153.657 1.958 0.42 0.399 30.24 1.866 0.225 28.98 549.256 3295.536
Zinc (mg) 0.48 н/д 0.18 0.02 0.02 0.14 0.06 0.0 0.15 1.05 6.3
Copper (mg) 0.126 н/д 0.053 0.004 0.01 0.008 0.022 0.0 0.001 0.224 1.344
Manganese (mg) 0.244 н/д 0.039 0.014 0.014 0.004 0.041 н/д 0.0 0.355 2.13
Selenium (mcg) 4.8 н/д 0.1 0.1 0.0 1.0 0.0 0.0 0.6 6.6 39.6
Vitamin A, IU (IU) 0.0 118.125 40.839 0.21 67.247 217.728 310.792 н/д 46.76 801.701 4810.206
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 60.48 0.0 0.0 12.04 72.52 435.12
Vitamin A, RAE (mcg_RAE) 0.0 н/д 1.958 0.0 3.365 61.236 15.67 0.0 12.367 94.596 567.576
Beta Carotene (mcg) 0.0 н/д 17.343 0.105 38.272 9.828 167.522 0.0 3.967 237.036 1422.216
Vitamin E (mg) 0.04 н/д 0.58 0.0 0.04 0.17 0.2 1.61 0.01 2.65 15.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.56 0.56 3.36
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 959.986 0.0 0.0 959.986 5759.916
Lutein + zeaxanthin (mcg) 0.0 н/д 75.804 0.42 41.352 0.0 45.891 0.0 0.0 163.467 980.802
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.76 н/д 0.09 0.0 н/д 0.02 0.04 н/д 0.0 0.91 5.46
Tocopherol, delta (mg) 0.06 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.0 0.06 0.36
Vitamin C (mg) 4.4 0.0 2.8 0.8 13.8 0.3 4.7 0.0 0.0 26.9 161.4
Thiamin (mg) 0.03 н/д 0.02 0.005 0.005 0.015 0.015 0.0 0.001 0.091 0.546
Riboflavin (mg) 0.015 н/д 0.036 0.003 0.005 0.064 0.007 0.0 0.018 0.149 0.894
Niacin (mg) 0.31 н/д 0.487 0.013 0.054 0.042 0.22 0.0 0.004 1.129 6.774
Pantothenic acid (mg) 0.162 н/д 0.389 0.013 0.003 0.129 0.034 н/д 0.019 0.748 4.488
Vitamin B-6 (mg) 0.081 н/д 0.073 0.013 0.016 0.023 0.03 0.0 0.003 0.238 1.428
Folate (mcg) 8.122 н/д 22.657 1.995 1.312 2.646 5.597 0.0 0.84 43.168 259.008
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.11 0.0 0.0 0.04 0.14 0.84
Choline (mg) 16.9 н/д 4.0 0.6 0.6 7.3 2.5 0.0 0.8 32.7 196.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.052 н/д 0.008 0.001 0.002 0.015 0.004 н/д 0.015 0.097 0.582
Threonine (g) 0.17 н/д 0.02 0.002 0.004 0.045 0.011 н/д 0.042 0.294 1.764
Isoleucine (g) 0.177 н/д 0.022 0.001 0.004 0.053 0.007 н/д 0.072 0.337 2.022
Leucine (g) 0.325 н/д 0.039 0.003 0.006 0.102 0.011 н/д 0.112 0.598 3.588
Lysine (g) 0.281 н/д 0.036 0.004 0.005 0.087 0.011 н/д 0.097 0.521 3.126
Methionine (g) 0.059 н/д 0.011 0.0 0.001 0.026 0.004 н/д 0.03 0.132 0.792
Cystine (g) 0.044 н/д 0.008 0.0 0.002 0.011 0.004 н/д 0.006 0.076 0.456
Phenylalanine (g) 0.222 н/д 0.064 0.003 0.003 0.049 0.026 н/д 0.061 0.429 2.574
Tyrosine (g) 0.118 н/д 0.014 0.001 0.002 0.049 0.004 н/д 0.056 0.244 1.464
Valine (g) 0.214 н/д 0.031 0.002 0.005 0.064 0.007 н/д 0.077 0.401 2.406
Arginine (g) 0.251 н/д 0.025 0.01 0.006 0.038 0.007 н/д 0.044 0.382 2.292
Histidine (g) 0.111 н/д 0.014 0.001 0.002 0.03 0.004 н/д 0.041 0.203 1.218
Alanine (g) 0.17 н/д 0.031 0.002 0.005 0.038 0.011 н/д 0.033 0.289 1.734
Aspartic acid (g) 0.487 н/д 0.067 0.009 0.017 0.083 0.052 н/д 0.075 0.79 4.74
Glutamic acid (g) 0.62 н/д 0.081 0.027 0.015 0.215 0.16 н/д 0.284 1.404 8.424
Glycine (g) 0.155 н/д 0.028 0.003 0.004 0.023 0.007 н/д 0.02 0.24 1.44
Proline (g) 0.17 н/д 0.028 0.001 0.005 0.098 0.007 н/д 0.131 0.441 2.646
Serine (g) 0.222 н/д 0.031 0.002 0.005 0.06 0.011 н/д 0.068 0.399 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.656 0.0 0.0 4.9 24.556 147.336
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д н/д н/д 0.022 0.132
Saturated Fat (g) 0.288 0.0 0.596 0.004 0.001 4.351 0.011 1.554 0.984 7.789 46.734
Phytosterols (mg) н/д н/д н/д 1.575 н/д н/д 2.612 н/д н/д 4.187 25.122
Monounsaturated Fat (g) 0.281 н/д 2.741 0.001 0.001 1.916 0.011 8.208 0.438 13.597 81.582
Polyunsaturated (g) 0.244 н/д 0.509 0.002 0.006 0.318 0.03 1.184 0.044 2.336 14.016