CookEatShare также доступен на языке: English
Закрыть

Рецепт 8 Can Veggie Beef Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Veg-All Mixed Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sirloin
56.7g 		beans
41.49g 		potatoes
56.75g 		peas
60.25g 		corn
37.25g 		carrots
56.75g 		tomatoes
47.5g 		beef bouillon
60.0g 		parsley
1.35g 		onion
4.5g 		Всего в порции Всего в рецепте
Protein (g) 11.34 2.92 0.68 1.92 0.98 0.33 0.37 0.68 0.04 0.05 19.32 154.56
Total Fat (g) 5.67 0.32 0.06 0.18 0.35 0.08 0.06 0.13 0.01 0.0 6.86 54.88
Carbohydrates (g) 0.0 9.96 5.61 5.87 7.0 3.05 1.9 0.02 0.09 0.42 33.93 271.44
Ash (g) 0.56 0.67 0.56 0.51 0.34 0.52 0.38 н/д 0.03 0.02 3.58 28.64
Calories (kcal) 99.79 53.516 24.97 31.933 30.173 13.053 8.075 4.2 0.487 1.8 267.995 2143.96
Starch (g) н/д н/д н/д н/д 4.86 н/д н/д н/д н/д 0.0 4.86 38.88
Sucrose (g) н/д н/д н/д 1.78 0.64 н/д 0.0 н/д н/д 0.04 2.46 19.68
Glucose (dextrose) (g) н/д н/д н/д 0.05 0.18 н/д 0.52 н/д н/д 0.09 0.83 6.64
Fructose (g) н/д н/д н/д 0.06 0.1 н/д 0.6 н/д н/д 0.06 0.83 6.64
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.04 0.08 н/д 0.0 н/д н/д 0.0 0.12 0.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.41 27.62 49.84 51.77 28.57 52.77 44.78 58.53 1.19 4.01 358.49 2867.92
Caffeine (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.93 1.13 1.4 1.13 0.0 0.01 0.19 5.79 46.32
Galactose (g) н/д н/д н/д 0.0 0.13 н/д 0.0 н/д н/д 0.0 0.13 1.04
Dietary Fiber (g) 0.0 3.9 0.8 2.0 0.7 1.0 0.5 0.0 0.0 0.1 9.0 72.0
Calcium (mg) 6.804 26.136 22.133 10.845 1.863 17.593 14.725 3.6 1.868 1.035 106.6 852.8
Iron (mg) 1.27 0.45 0.41 0.61 0.27 0.3 0.46 0.1 0.08 0.01 3.96 31.68
Magnesium (mg) 11.34 23.232 7.945 10.243 5.588 5.108 5.225 1.2 0.677 0.45 71.006 568.048
Phosphorus (mg) 104.326 42.315 12.485 31.933 17.88 11.35 9.025 7.8 0.785 1.305 239.203 1913.624
Potassium (mg) 182.003 153.495 116.338 60.25 50.288 98.178 89.3 32.4 7.5 6.57 796.32 6370.56
Sodium (mg) 37.421 2.489 123.148 150.625 111.005 136.2 67.925 195.6 0.758 0.18 825.351 6602.808
Zinc (mg) 2.72 0.27 0.22 0.42 0.14 0.16 0.07 0.0 0.01 0.01 4.02 32.16
Copper (mg) 0.04 0.05 0.04 0.066 0.019 0.057 0.033 0.0 0.002 0.002 0.308 2.464
Manganese (mg) 0.006 0.158 0.04 0.157 0.052 0.255 0.038 н/д 0.002 0.006 0.713 5.704
Selenium (mcg) 9.4 0.5 0.4 0.8 0.3 0.2 0.0 0.4 0.0 0.0 12.1 96.8
Vitamin A, IU (IU) 0.0 1.245 0.0 870.01 16.763 6959.82 55.575 н/д 114.04 0.09 8017.542 64140.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.38 0.745 347.878 2.85 0.0 5.699 0.0 400.552 3204.416
Beta Carotene (mcg) 0.0 н/д н/д 517.548 8.195 3370.95 33.25 0.0 68.419 0.045 3998.406 31987.248
Vitamin E (mg) 0.18 н/д н/д 0.01 0.03 0.41 0.32 0.0 0.01 0.0 0.97 7.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 1314.325 10514.6
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 994.125 65.56 278.075 40.85 0.0 75.282 0.18 1454.072 11632.576
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д 1.02 0.08 н/д 0.02 н/д 0.01 0.0 1.13 9.04
Tocopherol, delta (mg) н/д н/д н/д 0.02 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.5 4.3 5.9 0.3 1.1 4.4 0.0 1.8 0.3 18.7 149.6
Thiamin (mg) 0.023 0.054 0.017 0.066 0.007 0.011 0.024 0.0 0.001 0.002 0.206 1.648
Riboflavin (mg) 0.091 0.025 0.011 0.042 0.019 0.017 0.029 0.012 0.001 0.001 0.248 1.984
Niacin (mg) 2.875 0.228 0.505 0.506 0.142 0.238 0.337 0.468 0.018 0.005 5.322 42.576
Pantothenic acid (mg) 0.34 0.091 0.096 0.054 0.134 0.079 0.057 н/д 0.005 0.005 0.864 6.912
Vitamin B-6 (mg) 0.21 0.046 0.079 0.042 0.026 0.062 0.052 0.006 0.001 0.005 0.53 4.24
Folate (mcg) 3.402 31.114 2.838 17.473 16.018 4.54 3.8 1.2 2.058 0.855 83.296 666.368
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 1.3 10.4
Choline (mg) 37.5 н/д н/д 11.4 6.1 3.6 3.3 1.7 0.2 0.3 64.0 512.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.033 0.011 0.012 0.011 0.006 0.005 н/д 0.001 0.0 0.125 1.0
Threonine (g) 0.431 0.124 0.023 0.072 0.03 0.011 0.019 н/д 0.002 0.001 0.713 5.704
Isoleucine (g) 0.505 0.129 0.028 0.066 0.034 0.011 0.01 н/д 0.002 0.0 0.784 6.272
Leucine (g) 0.885 0.232 0.04 0.114 0.127 0.011 0.014 н/д 0.003 0.001 1.427 11.416
Lysine (g) 0.936 0.199 0.04 0.114 0.093 0.011 0.014 н/д 0.002 0.002 1.412 11.296
Methionine (g) 0.283 0.046 0.011 0.03 0.022 0.0 0.005 н/д 0.001 0.0 0.398 3.184
Cystine (g) 0.113 0.033 0.011 0.012 0.015 0.006 0.005 н/д 0.0 0.0 0.195 1.56
Phenylalanine (g) 0.454 0.158 0.028 0.072 0.048 0.011 0.014 н/д 0.002 0.001 0.789 6.312
Tyrosine (g) 0.34 0.083 0.028 0.042 0.037 0.006 0.01 н/д 0.001 0.0 0.548 4.384
Valine (g) 0.561 0.153 0.04 0.084 0.048 0.017 0.01 н/д 0.002 0.001 0.917 7.336
Arginine (g) 0.765 0.183 0.034 0.151 0.041 0.011 0.01 н/д 0.002 0.005 1.201 9.608
Histidine (g) 0.357 0.083 0.017 0.036 0.026 0.006 0.01 н/д 0.001 0.0 0.536 4.288
Alanine (g) 0.737 0.124 0.023 0.084 0.082 0.017 0.014 н/д 0.003 0.001 1.085 8.68
Aspartic acid (g) 1.021 0.353 0.17 0.175 0.071 0.045 0.076 н/д 0.004 0.004 1.918 15.344
Glutamic acid (g) 1.684 0.448 0.114 0.265 0.197 0.062 0.228 н/д 0.003 0.012 3.014 24.112
Glycine (g) 0.867 0.116 0.023 0.066 0.037 0.011 0.01 н/д 0.002 0.001 1.134 9.072
Proline (g) 0.641 0.124 0.023 0.06 0.127 0.011 0.01 н/д 0.003 0.0 0.999 7.992
Serine (g) 0.465 0.158 0.028 0.066 0.056 0.011 0.014 н/д 0.002 0.001 0.801 6.408
Cholesterol (mg) 36.854 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 294.832
Trans Fat (g) 0.363 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.363 2.904
Saturated Fat (g) 2.302 0.033 0.017 0.03 0.063 0.017 0.01 0.066 0.002 0.002 2.542 20.336
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.068 0.675 0.743 5.944
Monounsaturated Fat (g) 2.466 0.021 0.0 0.018 0.089 0.006 0.01 0.054 0.004 0.0 2.668 21.344
Polyunsaturated (g) 0.193 0.187 0.028 0.078 0.171 0.04 0.024 0.006 0.002 0.001 0.73 5.84