Распечатать
E-mail
 |
Ингредиенты
- 3. Black Bean Salsa
- 4. Fig, Date & Almond Granola Bars
- 5. Guacamole
- 6. Homemade Clif Bars
- 7. Homemade Restaurant-Style Salsa
- 8. Homemade Tropical Trail Mix
- 9. Lavash Crackers
- 10. Mango-Pineapple Salsa
- 11. Perfect Homemade Popcorn
- 12. Pumpkin Cinnamon Chip & Pecan Granola Bars
- 13. Red Pepper Hummus
- 14. Red, White & Blue Firecracker Popsicles
- 15. Roasted Pumpkin Seeds
- 16. Traditional Hummus
- 17. White Bean and Garlic Scape Dip
- Breakfast
- 18. Apple Cinnamon-Raisin & Walnut Baked Oatmeal
- 19. Baked Oatmeal
- 20. Basic Green Smoothie
- 21. DIY: Homemade Greek Yogurt
- 22. Fruit and Almond Granola
- 23. Herbed-Baked Eggs
- 24. Homemade Granola
- 25. Maple-Hazelnut Oatmeal
- 26. Perfect Scrambled Eggs
- Muffins
- 27. Applesauce Oatmeal Muffins
- 28. Banana-Nut Oat Bran Muffins
- 29. Egg Muffins
- 30. Morning Glory Muffins
- 31. Oatmeal Muffins with Dates, Cranberries & Pecans
- 32. Overnight Chilled Plum-Oatmeal Pudding
- 33. Raisin Bran Muffins
- Soups/Salads
- 34. Beef Mushroom Barley Soup
- 35. Butternut Squash Soup
- 36. Chicken Noodle Soup
- 37. Cobb Salad
- 38. Cold Soba Noodle Salad with Spicy Peanut Butter Dressing
- 39. Creamy Potato & Leek Soup
- 40. Creamy Tomato-Basil Soup
- 41. Gazpacho
- 42. Ham and Split Pea Soup
- 43. Homemade Buttermilk Ranch Dressing
- 44. Italian Wedding Soup
- 45. Manhattan Clam Chowder
- 46. Minestrone Soup
- 47. My Mom’s Legendary Italian Salad Dressing
- 48. Panzanella
- 49. Pumpkin Soup with Apple & Spices
- 50. Roasted Butternut Squash Salad with Warm Cider Vinaigrette
- 51. Taco Rice Salad
- 52. The Signature Salad
- 53. Turkey, Mushroom & Wild Rice Soup
- 54. Warm Spinach Salad with Bacon, Mushrooms & Hard-Boiled Eggs
- 55. White Chicken Chili
- Main Dishes
- 56. Black Bean Burgers
- 57. Black Bean Mushroom Burgers
- 58. Chili-Rice Dinner
- 59. Chinese Beef and Broccoli
- 60. Grilled Fish Tacos
- 61. Homemade Fish Sticks with Tartar Sauce
- 62. Homemade Sushi
- 63. Lighter Chicken Parmesan
- 64. Mushroom Barley Risotto
- 65. Pesto Chicken Salad
- 66. Roasted Shrimp and Orzo
- 67. Soba Noodle Stir-Fry with Spicy Almond Butter Sauce
- 68. Veggie Bean Burgers with Sweet Potato Fries
- Side Dishes
- 69. Brussels Sprouts with Pancetta, Cranberries & Pine Nuts
- 70. Brussels Sprout Slaw
- 71. Creamy, Lighter Macaroni Salad
- 72. Grilled Corn
- 73. Oil and Vinegar Coleslaw
- 74. Potato Salad with Herbed Balsamic Vinaigrette
- Breads
- 75. Hearty Whole Wheat Sandwich Bread
- 76. Honey-Oatmeal Sandwich Bread
- 77. Whole Wheat Sandwich Bread
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 418g | |
| Calories 549 | |
| Calories from Fat 84 | 15% |
| Total Fat 9.29g | 12% |
| Saturated Fat 4.48g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 1324mg | 55% |
| Potassium 936mg | 27% |
| Total Carbs 90.09g | 24% |
| Dietary Fiber 3.8g | 13% |
| Sugars 44.24g | 29% |
| Protein 26.6g | 43% |
