Рецепт 72-Hour Sourdough Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	yeast 0.5g	water 177.75g	salt 12.0g	yeast 1.0g	water 237.0g	Всего в порции	Всего в рецепте
Protein (g)	0.19	0.0	0.0	0.38	0.0	0.57	0.57
Total Fat (g)	0.02	0.0	0.0	0.05	0.0	0.07	0.07
Carbohydrates (g)	0.19	0.0	0.0	0.38	0.0	0.57	0.57
Ash (g)	0.04	0.18	11.98	0.07	0.24	12.5	12.5
Calories (kcal)	1.475	0.0	0.0	2.95	0.0	4.425	4.425
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.04	177.57	0.02	0.08	236.76	414.47	414.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	0.0	0.3	0.3
Calcium (mg)	0.32	5.333	2.88	0.64	7.11	16.283	16.283
Iron (mg)	0.08	0.0	0.04	0.17	0.0	0.29	0.29
Magnesium (mg)	0.49	1.778	0.12	0.98	2.37	5.738	5.738
Phosphorus (mg)	6.45	0.0	0.0	12.9	0.0	19.35	19.35
Potassium (mg)	10.0	0.0	0.96	20.0	0.0	30.96	30.96
Sodium (mg)	0.25	7.11	4650.96	0.5	9.48	4668.3	4668.3
Zinc (mg)	0.03	0.02	0.01	0.06	0.02	0.15	0.15
Copper (mg)	0.003	0.018	0.004	0.005	0.024	0.053	0.053
Manganese (mg)	0.003	0.0	0.012	0.006	0.0	0.02	0.02
Selenium (mcg)	0.1	0.0	0.0	0.2	0.0	0.4	0.4
Vitamin A, IU (IU)	0.005	0.0	0.0	0.01	0.0	0.015	0.015
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin D (IU)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.012	0.0	0.0	0.024	0.0	0.035	0.035
Riboflavin (mg)	0.027	0.0	0.0	0.055	0.0	0.082	0.082
Niacin (mg)	0.199	0.0	0.0	0.398	0.0	0.596	0.596
Pantothenic acid (mg)	0.057	0.0	0.0	0.113	0.0	0.17	0.17
Vitamin B-6 (mg)	0.008	0.0	0.0	0.016	0.0	0.023	0.023
Folate (mcg)	11.7	0.0	0.0	23.4	0.0	35.1	35.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.2	0.0	0.0	0.3	0.0	0.5	0.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	0.005	н/д	0.007	0.007
Threonine (g)	0.01	н/д	0.0	0.02	н/д	0.03	0.03
Isoleucine (g)	0.011	н/д	0.0	0.022	н/д	0.033	0.033
Leucine (g)	0.015	н/д	0.0	0.031	н/д	0.046	0.046
Lysine (g)	0.016	н/д	0.0	0.032	н/д	0.047	0.047
Methionine (g)	0.004	н/д	0.0	0.008	н/д	0.011	0.011
Cystine (g)	0.003	н/д	0.0	0.005	н/д	0.008	0.008
Phenylalanine (g)	0.009	н/д	0.0	0.019	н/д	0.028	0.028
Tyrosine (g)	0.008	н/д	0.0	0.016	н/д	0.024	0.024
Valine (g)	0.012	н/д	0.0	0.024	н/д	0.035	0.035
Arginine (g)	0.011	н/д	0.0	0.021	н/д	0.032	0.032
Histidine (g)	0.005	н/д	0.0	0.01	н/д	0.015	0.015
Alanine (g)	0.013	н/д	0.0	0.025	н/д	0.038	0.038
Aspartic acid (g)	0.02	н/д	0.0	0.039	н/д	0.059	0.059
Glutamic acid (g)	0.028	н/д	0.0	0.057	н/д	0.085	0.085
Glycine (g)	0.009	н/д	0.0	0.019	н/д	0.028	0.028
Proline (g)	0.008	н/д	0.0	0.016	н/д	0.024	0.024
Serine (g)	0.009	н/д	0.0	0.019	н/д	0.028	0.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.0	0.0	0.006	0.0	0.009	0.009
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.013	0.0	0.0	0.026	0.0	0.038	0.038
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0