Рецепт 7 TASTY RECIPES USING FRESH TOMATO - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mee Tomato (Noodles in Tomato Gravy.)

A complete meal in a bowl. Made with rice/wheat noodles drenched in a spicy tomato gravy then topped with veggies

A milder version of fish dish using meaty fish that was shallow fried. It uses a lot of onion and a cup of fresh tomato

Tomato Pizza Tart

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes fish 38.0g	Всего в порции	Всего в рецепте
Protein (g)	7.93	7.93	7.93
Total Fat (g)	3.97	3.97	3.97
Carbohydrates (g)	0.28	0.28	0.28
Ash (g)	0.71	0.71	0.71
Calories (kcal)	70.68	70.68	70.68
Starch (g)	н/д	0.0	0.0
Sucrose (g)	0.01	0.01	0.01
Glucose (dextrose) (g)	0.09	0.09	0.09
Fructose (g)	0.06	0.06	0.06
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	25.33	25.33	25.33
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.16	0.16	0.16
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	91.2	91.2	91.2
Iron (mg)	0.87	0.87	0.87
Magnesium (mg)	12.92	12.92	12.92
Phosphorus (mg)	139.08	139.08	139.08
Potassium (mg)	129.58	129.58	129.58
Sodium (mg)	157.32	157.32	157.32
Zinc (mg)	0.53	0.53	0.53
Copper (mg)	0.103	0.103	0.103
Manganese (mg)	0.08	0.08	0.08
Selenium (mcg)	15.4	15.4	15.4
Vitamin A, IU (IU)	54.34	54.34	54.34
Retinol (mcg)	12.16	12.16	12.16
Vitamin A, RAE (mcg_RAE)	12.92	12.92	12.92
Beta Carotene (mcg)	7.98	7.98	7.98
Vitamin E (mg)	0.55	0.55	0.55
Vitamin D (IU)	182.4	182.4	182.4
Lycopene (mcg)	575.7	575.7	575.7
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	0.4	0.4	0.4
Thiamin (mg)	0.015	0.015	0.015
Riboflavin (mg)	0.087	0.087	0.087
Niacin (mg)	1.596	1.596	1.596
Pantothenic acid (mg)	0.277	0.277	0.277
Vitamin B-6 (mg)	0.046	0.046	0.046
Folate (mcg)	9.12	9.12	9.12
Vitamin B-12 (mcg)	3.42	3.42	3.42
Choline (mg)	32.3	32.3	32.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.061	0.061	0.061
Threonine (g)	0.304	0.304	0.304
Isoleucine (g)	0.304	0.304	0.304
Leucine (g)	0.517	0.517	0.517
Lysine (g)	0.532	0.532	0.532
Methionine (g)	0.182	0.182	0.182
Cystine (g)	0.053	0.053	0.053
Phenylalanine (g)	0.3	0.3	0.3
Tyrosine (g)	0.239	0.239	0.239
Valine (g)	0.353	0.353	0.353
Arginine (g)	0.399	0.399	0.399
Histidine (g)	0.258	0.258	0.258
Alanine (g)	0.384	0.384	0.384
Aspartic acid (g)	0.635	0.635	0.635
Glutamic acid (g)	0.878	0.878	0.878
Glycine (g)	0.315	0.315	0.315
Proline (g)	0.247	0.247	0.247
Serine (g)	0.277	0.277	0.277
Cholesterol (mg)	23.18	23.18	23.18
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	1.022	1.022	1.022
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.832	1.832	1.832
Polyunsaturated (g)	0.802	0.802	0.802