Рецепт #7 Spare Ribs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spare
226.98g 		sugar
5.6g 		soy sauce
9.28g 		water
8.63g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 35.11 0.01 0.58 0.0 0.04 35.74 142.96
Total Fat (g) 53.11 0.0 0.0 0.0 0.0 53.12 212.48
Carbohydrates (g) 0.0 5.49 0.71 0.0 0.22 6.41 25.64
Ash (g) 1.52 0.03 1.42 0.01 0.01 2.98 11.92
Calories (kcal) 628.721 21.28 4.916 0.0 0.972 655.889 2623.556
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 5.3 н/д н/д н/д 5.3 21.2
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 0.08 0.32
Fructose (g) н/д 0.06 н/д н/д н/д 0.06 0.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 135.62 0.08 6.56 8.62 0.38 151.26 605.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.43 0.16 0.0 0.01 5.6 22.4
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 34.046 4.648 1.762 0.259 1.181 41.897 167.588
Iron (mg) 2.07 0.04 0.18 0.0 0.01 2.3 9.2
Magnesium (mg) 36.316 0.504 3.988 0.086 0.163 41.058 164.232
Phosphorus (mg) 320.035 0.224 11.594 0.0 0.998 332.851 1331.404
Potassium (mg) 549.28 7.448 20.127 0.0 2.617 579.471 2317.884
Sodium (mg) 183.85 1.568 522.832 0.345 0.111 708.706 2834.824
Zinc (mg) 5.67 0.0 0.05 0.0 0.01 5.73 22.92
Copper (mg) 0.182 0.003 0.009 0.001 0.002 0.196 0.784
Manganese (mg) 0.023 0.003 0.039 0.0 0.011 0.076 0.304
Selenium (mcg) 49.9 0.1 0.0 0.0 0.1 50.1 200.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.059 0.059 0.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 0.033 0.132
Vitamin E (mg) 0.84 0.0 0.0 0.0 0.0 0.84 3.36
Vitamin D (IU) н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 0.104 0.416
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.726 0.0 0.003 0.0 0.001 0.73 2.92
Riboflavin (mg) 0.567 0.0 0.016 0.0 0.001 0.584 2.336
Niacin (mg) 10.577 0.006 0.204 0.0 0.005 10.792 43.168
Pantothenic acid (mg) 1.43 0.007 0.028 0.0 0.004 1.469 5.876
Vitamin B-6 (mg) 1.294 0.002 0.014 0.0 0.008 1.318 5.272
Folate (mcg) 0.0 0.056 1.299 0.0 0.02 1.374 5.496
Vitamin B-12 (mcg) 0.86 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) 135.5 0.1 1.7 0.0 0.2 137.5 550.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.363 н/д 0.008 н/д 0.0 0.372 1.488
Threonine (g) 1.589 н/д 0.023 н/д 0.001 1.613 6.452
Isoleucine (g) 1.725 н/д 0.028 н/д 0.001 1.754 7.016
Leucine (g) 2.996 н/д 0.046 н/д 0.002 3.044 12.176
Lysine (g) 3.268 н/д 0.033 н/д 0.002 3.304 13.216
Methionine (g) 0.976 н/д 0.008 н/д 0.001 0.985 3.94
Cystine (g) 0.409 н/д 0.01 н/д 0.0 0.419 1.676
Phenylalanine (g) 1.475 н/д 0.031 н/д 0.001 1.507 6.028
Tyrosine (g) 1.339 н/д 0.021 н/д 0.001 1.361 5.444
Valine (g) 1.838 н/д 0.029 н/д 0.002 1.869 7.476
Arginine (g) 2.338 н/д 0.04 н/д 0.004 2.382 9.528
Histidine (g) 1.521 н/д 0.015 н/д 0.001 1.536 6.144
Alanine (g) 2.065 н/д 0.026 н/д 0.001 2.092 8.368
Aspartic acid (g) 3.427 н/д 0.062 н/д 0.003 3.493 13.972
Glutamic acid (g) 5.606 н/д 0.137 н/д 0.005 5.749 22.996
Glycine (g) 1.589 н/д 0.026 н/д 0.001 1.616 6.464
Proline (g) 1.43 н/д 0.043 н/д 0.001 1.473 5.892
Serine (g) 1.521 н/д 0.033 н/д 0.001 1.555 6.22
Cholesterol (mg) 181.58 0.0 0.0 0.0 0.0 181.58 726.32
Trans Fat (g) 0.499 н/д н/д н/д н/д 0.499 1.996
Saturated Fat (g) 17.091 0.0 0.001 0.0 0.001 17.093 68.372
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 19.384 0.0 0.001 0.0 0.0 19.385 77.54
Polyunsaturated (g) 8.966 0.0 0.002 0.0 0.002 8.969 35.876