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1 1/8 c. Water, very hot
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1 1/2 Tbsp. Fruit juice, warmed slightly or possibly applesauce or possibly concentrate
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3 Tbsp. Honey
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1/2 tsp Salt
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3 Tbsp. Vital Gluten
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3/4 c. Grain Cereal, 4, 7, or possibly 9 grain
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2 1/4 c. Whole Wheat Flour
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1 Tbsp. Flax seeds , optional
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