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Рецепт 7 Or 9 Grain Bread (Abm) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. 7/9 Grain Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
266.63g 		fruit juice concentrate
26.4g 		honey
63.0g 		salt
2.0g 		vital gluten
22.18g 		flour
270.0g 		yeast
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.19 0.0 16.67 36.99 2.3 56.23 56.23
Total Fat (g) 0.0 0.18 0.0 0.0 0.41 5.05 0.28 5.92 5.92
Carbohydrates (g) 0.0 11.38 51.91 0.0 3.06 195.94 2.29 264.58 264.58
Ash (g) 0.27 0.13 0.13 2.0 0.22 4.32 0.42 7.48 7.48
Calories (kcal) 0.0 46.2 191.52 0.0 82.066 915.3 17.7 1252.786 1252.786
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.56 н/д н/д н/д н/д 0.56 0.56
Glucose (dextrose) (g) н/д н/д 22.52 н/д н/д н/д н/д 22.52 22.52
Fructose (g) н/д н/д 25.79 н/д н/д н/д н/д 25.79 25.79
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.91 н/д н/д н/д н/д 0.91 0.91
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.36 14.65 10.77 0.0 1.82 27.73 0.46 321.8 321.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 51.74 0.0 0.0 1.11 0.0 52.84 52.84
Galactose (g) н/д н/д 1.95 н/д н/д н/д н/д 1.95 1.95
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.1 32.9 1.3 34.5 34.5
Calcium (mg) 7.999 5.28 3.78 0.48 31.496 91.8 3.84 144.675 144.675
Iron (mg) 0.0 0.21 0.26 0.01 1.15 10.48 1.0 13.11 13.11
Magnesium (mg) 2.666 2.904 1.26 0.02 5.545 372.6 5.88 390.875 390.875
Phosphorus (mg) 0.0 3.168 2.52 0.0 57.668 934.2 77.4 1074.956 1074.956
Potassium (mg) 0.0 71.28 32.76 0.16 22.18 1093.5 120.0 1339.88 1339.88
Sodium (mg) 10.665 2.64 2.52 775.16 6.432 13.5 3.0 813.917 813.917
Zinc (mg) 0.03 0.18 0.14 0.0 0.19 7.91 0.38 8.84 8.84
Copper (mg) 0.027 0.018 0.025 0.001 0.04 1.026 0.03 1.167 1.167
Manganese (mg) 0.0 0.055 0.05 0.002 н/д 10.26 0.033 10.401 10.401
Selenium (mcg) 0.0 0.0 0.5 0.0 8.8 190.9 1.4 201.6 201.6
Vitamin A, IU (IU) 0.0 5.544 0.0 0.0 0.0 24.3 0.06 29.904 29.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.264 0.0 0.0 0.0 0.0 0.0 0.264 0.264
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 13.5 0.0 13.5 13.5
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 2.21 0.0 2.21 2.21
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 594.0 0.0 594.0 594.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.3 0.0 0.0 0.0 0.0 5.5 5.5
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.215 0.142 1.357 1.357
Riboflavin (mg) 0.0 0.061 0.025 0.0 0.0 0.594 0.328 1.008 1.008
Niacin (mg) 0.0 0.055 0.076 0.0 0.0 17.199 2.385 19.715 19.715
Pantothenic acid (mg) 0.0 0.026 0.044 0.0 0.0 2.727 0.678 3.476 3.476
Vitamin B-6 (mg) 0.0 0.013 0.013 0.0 0.0 0.918 0.093 1.037 1.037
Folate (mcg) 0.0 1.848 1.26 0.0 0.0 118.8 140.4 262.308 262.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д 1.4 0.0 н/д 84.2 1.9 87.5 87.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.0 н/д 0.567 0.029 0.596 0.596
Threonine (g) н/д н/д 0.0 0.0 н/д 1.08 0.119 1.199 1.199
Isoleucine (g) н/д н/д 0.006 0.0 н/д 1.377 0.131 1.514 1.514
Leucine (g) н/д н/д 0.006 0.0 н/д 2.511 0.184 2.701 2.701
Lysine (g) н/д н/д 0.006 0.0 н/д 1.026 0.19 1.222 1.222
Methionine (g) н/д н/д 0.0 0.0 н/д 0.567 0.046 0.613 0.613
Cystine (g) н/д н/д 0.0 0.0 н/д 0.864 0.031 0.895 0.895
Phenylalanine (g) н/д н/д 0.006 0.0 н/д 1.755 0.112 1.873 1.873
Tyrosine (g) н/д н/д 0.006 0.0 н/д 1.08 0.095 1.181 1.181
Valine (g) н/д н/д 0.006 0.0 н/д 1.674 0.141 1.821 1.821
Arginine (g) н/д н/д 0.006 0.0 н/д 1.728 0.127 1.862 1.862
Histidine (g) н/д н/д 0.0 0.0 н/д 0.864 0.059 0.923 0.923
Alanine (g) н/д н/д 0.006 0.0 н/д 1.323 0.152 1.481 1.481
Aspartic acid (g) н/д н/д 0.019 0.0 н/д 1.89 0.234 2.143 2.143
Glutamic acid (g) н/д н/д 0.013 0.0 н/д 11.691 0.339 12.043 12.043
Glycine (g) н/д н/д 0.006 0.0 н/д 1.485 0.112 1.603 1.603
Proline (g) н/д н/д 0.057 0.0 н/д 3.834 0.098 3.989 3.989
Serine (g) н/д н/д 0.006 0.0 н/д 1.755 0.113 1.875 1.875
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.024 0.0 0.0 0.06 0.864 0.036 0.984 0.984
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.024 0.0 0.0 0.035 0.621 0.154 0.834 0.834
Polyunsaturated (g) 0.0 0.045 0.0 0.0 0.18 2.106 0.001 2.331 2.331