Рецепт 7 Minute Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Durkee O&C Real Fried Onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
78.75g 		celery
16.85g 		pepper
7.64g 		onion
0.15g 		mushrooms
33.0g 		cream of celery soup
76.25g 		Всего в порции Всего в рецепте
Protein (g) 20.09 0.12 0.07 0.02 0.62 1.01 21.91 87.64
Total Fat (g) 0.65 0.03 0.01 0.0 0.1 3.4 4.19 16.76
Carbohydrates (g) 0.0 0.5 0.35 0.12 1.68 5.36 8.02 32.08
Ash (g) 1.17 0.13 0.03 0.0 0.55 1.7 3.58 14.32
Calories (kcal) 91.35 2.697 1.527 0.521 8.25 54.9 159.244 636.976
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.01 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.09 0.09 н/д н/д н/д 0.18 0.72
Fructose (g) н/д 0.09 0.09 н/д н/д н/д 0.17 0.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.68 16.08 7.17 0.01 30.06 64.78 176.78 707.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.18 0.05 0.64 1.03 2.22 8.88
Galactose (g) н/д 0.11 0.0 н/д н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.8 0.5 1.7 6.8
Calcium (mg) 8.663 6.742 0.764 0.545 3.63 24.4 44.742 178.968
Iron (mg) 1.2 0.03 0.03 0.0 0.26 0.38 1.91 7.64
Magnesium (mg) 21.263 1.854 0.764 0.183 4.95 3.813 32.826 131.304
Phosphorus (mg) 128.363 4.045 1.527 0.51 21.78 22.875 179.1 716.4
Potassium (mg) 186.638 43.821 13.363 1.415 42.57 74.725 362.532 1450.128
Sodium (mg) 266.175 13.483 0.229 0.081 140.25 522.313 942.531 3770.124
Zinc (mg) 0.61 0.02 0.01 0.0 0.24 0.09 0.97 3.88
Copper (mg) 0.039 0.007 0.005 0.0 0.079 0.084 0.215 0.86
Manganese (mg) 0.008 0.017 0.009 0.001 0.03 0.153 0.217 0.868
Selenium (mcg) 63.3 0.1 0.0 0.0 1.4 1.4 66.1 264.4
Vitamin A, IU (IU) 44.888 75.676 28.254 0.0 0.0 215.025 363.843 1455.372
Retinol (mcg) 13.388 0.0 0.0 0.0 0.0 6.863 20.25 81.0
Vitamin A, RAE (mcg_RAE) 13.388 3.708 1.375 0.0 0.0 16.775 35.245 140.98
Beta Carotene (mcg) 0.0 45.507 15.883 0.0 0.0 115.138 176.528 706.112
Vitamin E (mg) 0.26 0.05 0.03 0.0 0.0 1.06 1.4 5.6
Vitamin D (IU) н/д н/д н/д н/д 6.93 н/д 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.698 26.04 0.0 0.0 118.188 191.925 767.7
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 6.1 0.0 0.0 0.2 6.8 27.2
Thiamin (mg) 0.024 0.003 0.005 0.001 0.03 0.015 0.077 0.308
Riboflavin (mg) 0.055 0.01 0.002 0.0 0.007 0.031 0.105 0.42
Niacin (mg) 10.458 0.054 0.037 0.001 0.525 0.206 11.28 45.12
Pantothenic acid (mg) 0.165 0.042 0.008 н/д 0.267 0.702 1.184 4.736
Vitamin B-6 (mg) 0.276 0.012 0.017 0.002 0.02 0.008 0.333 1.332
Folate (mcg) 3.15 6.068 0.764 0.249 3.96 1.525 15.715 62.86
Vitamin B-12 (mcg) 2.35 0.0 0.0 0.0 0.0 0.03 2.39 9.56
Choline (mg) 23.1 1.0 0.4 0.1 6.6 6.9 38.0 152.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.228 0.002 0.001 0.0 0.007 0.015 0.253 1.012
Threonine (g) 0.882 0.003 0.003 0.0 0.023 0.038 0.95 3.8
Isoleucine (g) 0.929 0.003 0.002 0.0 0.017 0.046 0.997 3.988
Leucine (g) 1.63 0.005 0.003 0.0 0.023 0.076 1.738 6.952
Lysine (g) 1.843 0.005 0.003 0.001 0.023 0.046 1.92 7.68
Methionine (g) 0.599 0.002 0.001 0.0 0.007 0.015 0.623 2.492
Cystine (g) 0.213 0.0 0.001 0.0 0.003 0.015 0.232 0.928
Phenylalanine (g) 0.788 0.003 0.007 0.0 0.017 0.046 0.86 3.44
Tyrosine (g) 0.677 0.002 0.001 0.0 0.01 0.031 0.72 2.88
Valine (g) 1.032 0.005 0.003 0.0 0.046 0.053 1.14 4.56
Arginine (g) 1.205 0.003 0.002 0.002 0.017 0.038 1.267 5.068
Histidine (g) 0.591 0.002 0.001 0.0 0.01 0.023 0.626 2.504
Alanine (g) 1.213 0.003 0.003 0.0 0.04 0.038 1.297 5.188
Aspartic acid (g) 2.055 0.02 0.016 0.001 0.04 0.069 2.201 8.804
Glutamic acid (g) 3.0 0.015 0.015 0.003 0.069 0.236 3.339 13.356
Glycine (g) 0.961 0.003 0.002 0.0 0.02 0.031 1.017 4.068
Proline (g) 0.709 0.003 0.002 0.001 0.017 0.084 0.815 3.26
Serine (g) 0.819 0.003 0.004 0.0 0.02 0.046 0.892 3.568
Cholesterol (mg) 23.625 0.0 0.0 0.0 0.0 8.388 32.013 128.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.181 0.007 0.005 0.0 0.01 0.854 1.057 4.228
Phytosterols (mg) н/д 1.011 0.687 0.131 н/д н/д 1.829 7.316
Monounsaturated Fat (g) 0.126 0.005 0.001 0.0 0.003 0.785 0.921 3.684
Polyunsaturated (g) 0.268 0.013 0.005 0.001 0.04 1.525 1.851 7.404