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Рецепт 7 Layer Taco Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Jalapeno bean dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		avocados
45.33g 		cream
37.8g 		cheddar cheese
18.83g 		jack
18.83g 		tomatoes
28.21g 		onion tops
2.0g 		olives
67.5g 		Всего в порции Всего в рецепте
Protein (g) 0.91 0.78 4.69 4.61 0.25 0.04 0.0 11.27 67.62
Total Fat (g) 6.65 7.46 6.24 5.7 0.06 0.0 67.5 93.61 561.66
Carbohydrates (g) 3.87 1.09 0.24 0.13 1.11 0.11 0.0 6.54 39.24
Ash (g) н/д 0.32 0.74 0.67 0.14 0.01 н/д 1.88 11.28
Calories (kcal) 72.533 72.954 75.898 70.248 5.078 0.5 596.7 893.912 5363.472
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д 0.0 н/д н/д 0.05 0.3
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.35 н/д н/д 0.35 2.1
Fructose (g) н/д 0.0 н/д н/д 0.39 н/д н/д 0.39 2.34
Lactose (g) н/д 1.32 0.04 н/д 0.0 н/д н/д 1.37 8.22
Maltose (g) н/д 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.2 28.15 6.92 7.72 26.66 1.84 0.0 104.48 626.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 1.32 0.1 0.09 0.74 0.04 0.0 2.6 15.6
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.3 0.1 0.0 3.4 20.4
Calcium (mg) 5.44 41.58 135.788 140.497 2.821 1.22 0.675 328.021 1968.126
Iron (mg) 0.25 0.06 0.13 0.14 0.08 0.04 0.38 1.07 6.42
Magnesium (mg) 13.147 3.78 5.273 5.085 3.103 0.4 0.0 30.788 184.728
Phosphorus (mg) 23.573 43.47 96.427 83.62 6.77 0.66 0.0 254.52 1527.12
Potassium (mg) 219.867 53.298 18.457 15.255 66.858 5.2 0.675 379.609 2277.654
Sodium (mg) 3.173 30.24 116.955 100.947 1.411 0.08 1.35 254.156 1524.936
Zinc (mg) 0.29 0.14 0.59 0.57 0.05 0.01 0.0 1.64 9.84
Copper (mg) 0.086 0.008 0.006 0.006 0.017 0.001 0.0 0.123 0.738
Manganese (mg) н/д 0.004 0.002 0.002 0.031 0.003 н/д 0.041 0.246
Selenium (mcg) 0.2 1.0 2.6 2.7 0.0 0.0 0.0 6.5 39.0
Vitamin A, IU (IU) н/д 217.728 188.71 144.828 234.989 80.0 н/д 866.256 5197.536
Retinol (mcg) 0.0 60.48 48.59 36.16 0.0 0.0 0.0 145.23 871.38
Vitamin A, RAE (mcg_RAE) 3.173 61.236 49.908 37.29 11.848 4.0 0.0 167.456 1004.736
Beta Carotene (mcg) 28.107 9.828 16.008 14.69 126.663 48.0 0.0 243.296 1459.776
Vitamin E (mg) 0.94 0.17 0.05 0.05 0.15 0.0 9.69 11.05 66.3
Vitamin D (IU) н/д н/д 2.26 н/д н/д н/д н/д 2.26 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 725.843 0.0 0.0 725.843 4355.058
Lutein + zeaxanthin (mcg) 122.853 0.0 0.0 0.0 34.698 18.32 0.0 175.872 1055.232
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.03 н/д н/д 0.05 0.3
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 4.5 0.3 0.0 0.0 3.6 0.9 0.0 9.4 56.4
Thiamin (mg) 0.032 0.015 0.006 0.004 0.011 0.001 0.0 0.069 0.414
Riboflavin (mg) 0.059 0.064 0.072 0.073 0.006 0.003 0.0 0.277 1.662
Niacin (mg) 0.789 0.042 0.015 0.017 0.166 0.004 0.0 1.033 6.198
Pantothenic acid (mg) н/д 0.129 0.077 0.04 0.025 0.001 н/д 0.272 1.632
Vitamin B-6 (mg) 0.118 0.023 0.013 0.015 0.023 0.001 0.0 0.193 1.158
Folate (mcg) 36.72 2.646 3.39 3.39 4.232 0.28 0.0 50.658 303.948
Vitamin B-12 (mcg) 0.0 0.11 0.16 0.16 0.0 0.0 0.0 0.42 2.52
Choline (mg) 6.4 7.3 3.1 2.9 1.9 0.1 0.2 21.9 131.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.015 0.06 0.06 0.003 н/д н/д 0.138 0.828
Threonine (g) н/д 0.045 0.168 0.164 0.008 н/д н/д 0.385 2.31
Isoleucine (g) н/д 0.053 0.292 0.286 0.006 н/д н/д 0.637 3.822
Leucine (g) н/д 0.102 0.45 0.441 0.008 н/д н/д 1.001 6.006
Lysine (g) н/д 0.087 0.39 0.384 0.008 н/д н/д 0.869 5.214
Methionine (g) н/д 0.026 0.122 0.121 0.003 н/д н/д 0.272 1.632
Cystine (g) н/д 0.011 0.024 0.023 0.003 н/д н/д 0.061 0.366
Phenylalanine (g) н/д 0.049 0.247 0.243 0.02 н/д н/д 0.559 3.354
Tyrosine (g) н/д 0.049 0.226 0.222 0.003 н/д н/д 0.5 3.0
Valine (g) н/д 0.064 0.313 0.309 0.006 н/д н/д 0.691 4.146
Arginine (g) н/д 0.038 0.177 0.175 0.006 н/д н/д 0.396 2.376
Histidine (g) н/д 0.03 0.164 0.162 0.003 н/д н/д 0.359 2.154
Alanine (g) н/д 0.038 0.132 0.13 0.008 н/д н/д 0.308 1.848
Aspartic acid (g) н/д 0.083 0.301 0.296 0.039 н/д н/д 0.72 4.32
Glutamic acid (g) н/д 0.215 1.147 1.128 0.121 н/д н/д 2.612 15.672
Glycine (g) н/д 0.023 0.081 0.079 0.006 н/д н/д 0.188 1.128
Proline (g) н/д 0.098 0.529 0.52 0.006 н/д н/д 1.153 6.918
Serine (g) н/д 0.06 0.275 0.269 0.008 н/д н/д 0.613 3.678
Cholesterol (mg) 0.0 19.656 19.775 16.762 0.0 0.0 0.0 56.193 337.158
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.966 4.351 3.972 3.592 0.008 0.0 9.322 22.21 133.26
Phytosterols (mg) н/д н/д н/д н/д 1.975 н/д н/д 1.975 11.85
Monounsaturated Fat (g) 4.443 1.916 1.768 1.648 0.008 0.0 49.248 59.032 354.192
Polyunsaturated (g) 0.825 0.318 0.177 0.17 0.023 0.001 7.101 8.613 51.678