Рецепт 7 Layer Taco Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
guacamole dip
34.69g |
mayonnaise
19.92g |
cream
19.17g |
taco seasoning
0.44g |
tomatoes
56.12g |
cheddar cheese
4.67g |
olives
3.33g |
onions
2.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.69 | 0.0 | 0.4 | 0.0 | 0.49 | 1.16 | 0.03 | 0.04 | 2.82 | 16.92 |
Total Fat (g) | 5.09 | 15.5 | 3.78 | 0.0 | 0.11 | 1.55 | 0.51 | 0.0 | 26.54 | 159.24 |
Carbohydrates (g) | 2.96 | 0.06 | 0.55 | 0.25 | 2.2 | 0.06 | 0.13 | 0.18 | 6.38 | 38.28 |
Ash (g) | 0.55 | 0.08 | 0.16 | 0.17 | 0.28 | 0.18 | н/д | 0.02 | 1.44 | 8.64 |
Calories (kcal) | 55.5 | 137.027 | 36.992 | 0.83 | 10.101 | 18.807 | 4.833 | 0.768 | 264.858 | 1589.148 |
Starch (g) | 0.04 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.04 | 0.24 |
Sucrose (g) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.03 | 0.18 |
Glucose (dextrose) (g) | 0.13 | н/д | 0.0 | н/д | 0.7 | н/д | н/д | н/д | 0.83 | 4.98 |
Fructose (g) | 0.04 | н/д | 0.0 | н/д | 0.77 | н/д | н/д | н/д | 0.81 | 4.86 |
Lactose (g) | 0.0 | н/д | 0.67 | н/д | 0.0 | 0.01 | н/д | н/д | 0.68 | 4.08 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 25.4 | 4.32 | 14.27 | 0.03 | 53.03 | 1.72 | 2.51 | 2.16 | 103.43 | 620.58 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.23 | 0.06 | 0.67 | 0.08 | 1.48 | 0.02 | 0.02 | 0.06 | 2.62 | 15.72 |
Galactose (g) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.18 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 3.3 | 19.8 |
Calcium (mg) | 4.163 | 1.394 | 21.083 | н/д | 5.612 | 33.647 | 1.733 | 1.728 | 69.36 | 416.16 |
Iron (mg) | 0.19 | 0.05 | 0.03 | 0.03 | 0.15 | 0.03 | 0.02 | 0.04 | 0.53 | 3.18 |
Magnesium (mg) | 10.059 | 0.199 | 1.917 | н/д | 6.173 | 1.307 | 0.367 | 0.48 | 20.501 | 123.006 |
Phosphorus (mg) | 18.038 | 4.979 | 22.042 | н/д | 13.468 | 23.893 | 0.133 | 0.888 | 83.441 | 500.646 |
Potassium (mg) | 168.234 | 2.788 | 27.025 | н/д | 132.997 | 4.573 | 1.4 | 6.624 | 343.642 | 2061.852 |
Sodium (mg) | 2.428 | 96.795 | 15.333 | 35.634 | 2.806 | 28.98 | 51.867 | 0.384 | 234.227 | 1405.362 |
Zinc (mg) | 0.22 | 0.03 | 0.07 | н/д | 0.1 | 0.15 | 0.0 | 0.01 | 0.57 | 3.42 |
Copper (mg) | 0.066 | 0.0 | 0.004 | н/д | 0.034 | 0.001 | 0.004 | 0.002 | 0.111 | 0.666 |
Manganese (mg) | 0.049 | н/д | 0.002 | н/д | 0.062 | 0.0 | н/д | 0.004 | 0.117 | 0.702 |
Selenium (mcg) | 0.1 | 0.3 | 0.5 | н/д | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 9.6 |
Vitamin A, IU (IU) | 50.644 | 0.0 | 110.4 | 41.433 | 467.452 | 46.76 | н/д | 23.928 | 740.616 | 4443.696 |
Retinol (mcg) | 0.0 | 0.0 | 30.667 | н/д | 0.0 | 12.04 | 0.0 | 0.0 | 42.707 | 256.242 |
Vitamin A, RAE (mcg_RAE) | 2.428 | 0.0 | 31.05 | н/д | 23.569 | 12.367 | 0.667 | 1.2 | 71.28 | 427.68 |
Beta Carotene (mcg) | 21.506 | 0.0 | 4.983 | н/д | 251.964 | 3.967 | 7.7 | 14.352 | 304.472 | 1826.832 |
Vitamin E (mg) | 0.72 | 2.35 | 0.08 | н/д | 0.3 | 0.01 | 0.13 | 0.01 | 3.61 | 21.66 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.56 | н/д | н/д | 0.56 | 3.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 1443.882 | 0.0 | 0.0 | 0.0 | 1443.882 | 8663.292 |
Lutein + zeaxanthin (mcg) | 94.003 | 0.0 | 0.0 | н/д | 69.024 | 0.0 | 17.0 | 27.288 | 207.315 | 1243.89 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.11 | н/д | 0.01 | н/д | 0.07 | 0.0 | н/д | н/д | 0.19 | 1.14 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 3.5 | 0.0 | 0.2 | 0.2 | 7.1 | 0.0 | 0.0 | 0.5 | 11.4 | 68.4 |
Thiamin (mg) | 0.024 | 0.002 | 0.008 | н/д | 0.022 | 0.001 | 0.001 | 0.001 | 0.06 | 0.36 |
Riboflavin (mg) | 0.045 | 0.012 | 0.033 | н/д | 0.011 | 0.018 | 0.0 | 0.002 | 0.121 | 0.726 |
Niacin (mg) | 0.604 | 0.002 | 0.021 | н/д | 0.331 | 0.004 | 0.008 | 0.013 | 0.982 | 5.892 |
Pantothenic acid (mg) | 0.482 | н/д | 0.065 | н/д | 0.051 | 0.019 | н/д | 0.002 | 0.619 | 3.714 |
Vitamin B-6 (mg) | 0.09 | 0.002 | 0.012 | н/д | 0.045 | 0.003 | 0.001 | 0.001 | 0.154 | 0.924 |
Folate (mcg) | 28.097 | 0.0 | 1.342 | н/д | 8.418 | 0.84 | 0.1 | 1.536 | 40.332 | 241.992 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.04 | 0.0 | 0.0 | 0.09 | 0.54 |
Choline (mg) | 4.9 | 0.1 | 3.7 | н/д | 3.8 | 0.8 | 0.5 | 0.1 | 13.9 | 83.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | н/д | 0.008 | н/д | 0.006 | 0.015 | н/д | 0.0 | 0.039 | 0.234 |
Threonine (g) | 0.024 | н/д | 0.023 | н/д | 0.017 | 0.042 | н/д | 0.002 | 0.107 | 0.642 |
Isoleucine (g) | 0.028 | н/д | 0.027 | н/д | 0.011 | 0.072 | н/д | 0.002 | 0.14 | 0.84 |
Leucine (g) | 0.049 | н/д | 0.052 | н/д | 0.017 | 0.112 | н/д | 0.003 | 0.231 | 1.386 |
Lysine (g) | 0.045 | н/д | 0.044 | н/д | 0.017 | 0.097 | н/д | 0.002 | 0.205 | 1.23 |
Methionine (g) | 0.014 | н/д | 0.013 | н/д | 0.006 | 0.03 | н/д | 0.0 | 0.064 | 0.384 |
Cystine (g) | 0.01 | н/д | 0.006 | н/д | 0.006 | 0.006 | н/д | н/д | 0.028 | 0.168 |
Phenylalanine (g) | 0.08 | н/д | 0.025 | н/д | 0.039 | 0.061 | н/д | 0.001 | 0.207 | 1.242 |
Tyrosine (g) | 0.017 | н/д | 0.025 | н/д | 0.006 | 0.056 | н/д | 0.001 | 0.105 | 0.63 |
Valine (g) | 0.038 | н/д | 0.033 | н/д | 0.011 | 0.077 | н/д | 0.002 | 0.161 | 0.966 |
Arginine (g) | 0.031 | н/д | 0.019 | н/д | 0.011 | 0.044 | н/д | 0.003 | 0.109 | 0.654 |
Histidine (g) | 0.017 | н/д | 0.015 | н/д | 0.006 | 0.041 | н/д | 0.001 | 0.08 | 0.48 |
Alanine (g) | 0.038 | н/д | 0.019 | н/д | 0.017 | 0.033 | н/д | 0.002 | 0.109 | 0.654 |
Aspartic acid (g) | 0.083 | н/д | 0.042 | н/д | 0.079 | 0.075 | н/д | 0.004 | 0.283 | 1.698 |
Glutamic acid (g) | 0.101 | н/д | 0.109 | н/д | 0.241 | 0.284 | н/д | 0.009 | 0.744 | 4.464 |
Glycine (g) | 0.035 | н/д | 0.012 | н/д | 0.011 | 0.02 | н/д | 0.002 | 0.08 | 0.48 |
Proline (g) | 0.035 | н/д | 0.05 | н/д | 0.011 | 0.131 | н/д | 0.003 | 0.23 | 1.38 |
Serine (g) | 0.038 | н/д | 0.031 | н/д | 0.017 | 0.068 | н/д | 0.002 | 0.156 | 0.936 |
Cholesterol (mg) | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 14.867 | 89.202 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.739 | 2.147 | 2.206 | 0.0 | 0.017 | 0.984 | 0.068 | 0.001 | 6.161 | 36.966 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 3.928 | н/д | н/д | н/д | 3.928 | 23.568 |
Monounsaturated Fat (g) | 3.399 | 3.591 | 0.972 | н/д | 0.017 | 0.438 | 0.377 | 0.001 | 8.795 | 52.77 |
Polyunsaturated (g) | 0.631 | 9.07 | 0.161 | н/д | 0.045 | 0.044 | 0.044 | 0.002 | 9.996 | 59.976 |