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Рецепт 7 Layer Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		lettuce
0.35g 		bacon
37.8g 		onion
34.76g 		peas
47.33g 		cheddar cheese
4.67g 		mayonnaise
39.83g 		sugar
2.1g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.38 0.28 2.47 1.16 0.0 0.0 8.3 49.8
Total Fat (g) 0.0 17.03 0.03 0.19 1.55 30.99 0.0 49.78 298.68
Carbohydrates (g) 0.01 0.25 2.62 6.45 0.06 0.12 2.1 11.61 69.66
Ash (g) 0.0 0.95 0.12 0.37 0.18 0.16 0.0 1.78 10.68
Calories (kcal) 0.055 173.124 11.122 36.447 18.807 274.053 8.127 521.735 3130.41
Starch (g) 0.0 н/д 0.0 1.97 н/д н/д н/д 1.97 11.82
Sucrose (g) 0.0 н/д 0.25 2.18 0.01 н/д н/д 2.44 14.64
Glucose (dextrose) (g) 0.0 н/д 0.79 0.04 н/д н/д н/д 0.82 4.92
Fructose (g) 0.0 н/д 0.7 0.12 н/д н/д н/д 0.82 4.92
Lactose (g) 0.0 н/д 0.01 0.0 0.01 н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д 0.0 0.04 0.01 н/д н/д 0.04 0.24
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 15.2 31.71 37.86 1.72 8.64 0.0 95.45 572.7
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.74 2.37 0.02 0.12 2.1 6.35 38.1
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 2.1 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 0.114 2.268 6.951 10.413 33.647 2.788 0.021 56.203 337.218
Iron (mg) 0.0 0.18 0.09 0.72 0.03 0.09 0.0 1.12 6.72
Magnesium (mg) 0.042 4.536 3.128 12.307 1.307 0.398 0.0 21.717 130.302
Phosphorus (mg) 0.097 71.064 9.384 38.813 23.893 9.958 0.0 153.21 919.26
Potassium (mg) 0.648 78.624 41.358 72.42 4.573 5.577 0.042 203.243 1219.458
Sodium (mg) 0.087 314.874 2.78 51.12 28.98 193.59 0.0 591.431 3548.586
Zinc (mg) 0.0 0.44 0.05 0.39 0.15 0.05 0.0 1.07 6.42
Copper (mg) 0.0 0.026 0.021 0.057 0.001 0.0 0.0 0.106 0.636
Manganese (mg) 0.001 0.008 0.028 0.161 0.0 н/д 0.0 0.197 1.182
Selenium (mcg) 0.0 7.6 0.2 0.9 0.6 0.6 0.0 10.0 60.0
Vitamin A, IU (IU) 25.972 13.986 0.348 974.12 46.76 0.0 0.0 1061.186 6367.116
Retinol (mcg) н/д 4.158 н/д 0.0 12.04 0.0 0.0 16.198 97.188
Vitamin A, RAE (mcg_RAE) 1.3 4.158 0.0 48.753 12.367 0.0 0.0 66.578 399.468
Beta Carotene (mcg) 15.583 0.0 0.348 579.833 3.967 0.0 0.0 599.73 3598.38
Vitamin E (mg) 0.0 0.1 0.01 0.01 0.01 4.7 0.0 4.83 28.98
Vitamin D (IU) н/д н/д н/д н/д 0.56 н/д н/д 0.56 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.977 0.0 2.085 1113.28 0.0 0.0 0.0 1121.342 6728.052
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.36 0.0 н/д н/д 0.39 2.34
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 8.5 0.0 0.0 0.0 10.2 61.2
Thiamin (mg) 0.0 0.106 0.014 0.123 0.001 0.004 0.0 0.248 1.488
Riboflavin (mg) 0.0 0.042 0.007 0.047 0.018 0.024 0.0 0.138 0.828
Niacin (mg) 0.001 1.448 0.045 0.814 0.004 0.004 0.0 2.316 13.896
Pantothenic acid (mg) 0.0 0.197 0.035 0.26 0.019 н/д 0.0 0.511 3.066
Vitamin B-6 (mg) 0.0 0.079 0.045 0.038 0.003 0.004 0.0 0.17 1.02
Folate (mcg) 0.125 0.756 7.994 25.087 0.84 0.0 0.0 34.801 208.806
Vitamin B-12 (mcg) н/д 0.26 н/д 0.0 0.04 0.0 0.0 0.3 1.8
Choline (mg) 0.0 17.6 1.9 12.8 0.8 0.3 0.0 33.4 200.4
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.038 0.003 0.019 0.015 н/д н/д 0.075 0.45
Threonine (g) 0.0 0.17 0.007 0.095 0.042 н/д н/д 0.313 1.878
Isoleucine (g) 0.0 0.204 0.003 0.09 0.072 н/д н/д 0.37 2.22
Leucine (g) 0.0 0.34 0.01 0.147 0.112 н/д н/д 0.609 3.654
Lysine (g) 0.0 0.363 0.01 0.147 0.097 н/д н/д 0.617 3.702
Methionine (g) 0.0 0.098 0.003 0.038 0.03 н/д н/д 0.17 1.02
Cystine (g) 0.0 0.049 0.003 0.014 0.006 н/д н/д 0.073 0.438
Phenylalanine (g) 0.0 0.174 0.007 0.09 0.061 н/д н/д 0.332 1.992
Tyrosine (g) 0.0 0.136 0.003 0.052 0.056 н/д н/д 0.248 1.488
Valine (g) 0.0 0.234 0.007 0.109 0.077 н/д н/д 0.428 2.568
Arginine (g) 0.0 0.284 0.038 0.194 0.044 н/д н/д 0.56 3.36
Histidine (g) 0.0 0.166 0.003 0.047 0.041 н/д н/д 0.258 1.548
Alanine (g) 0.0 0.28 0.007 0.109 0.033 н/д н/д 0.428 2.568
Aspartic acid (g) 0.0 0.412 0.024 0.227 0.075 н/д н/д 0.739 4.434
Glutamic acid (g) 0.001 0.646 0.063 0.336 0.284 н/д н/д 1.33 7.98
Glycine (g) 0.0 0.306 0.007 0.085 0.02 н/д н/д 0.419 2.514
Proline (g) 0.0 0.242 0.007 0.08 0.131 н/д н/д 0.461 2.766
Serine (g) 0.0 0.166 0.007 0.08 0.068 н/д н/д 0.322 1.932
Cholesterol (mg) н/д 25.704 0.0 0.0 4.9 0.0 0.0 30.604 183.624
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 5.666 н/д 0.033 0.984 4.294 0.0 10.978 65.868
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 7.579 н/д 0.014 0.438 7.182 0.0 15.213 91.278
Polyunsaturated (g) н/д 1.901 н/д 0.085 0.044 18.14 0.0 20.171 121.026