Рецепт 7 Layer Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
lettuce
0.26g |
celery
16.85g |
onion
18.0g |
peas
10.33g |
bacon
56.7g |
cheddar cheese
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.12 | 0.2 | 0.56 | 6.58 | 7.06 | 14.51 | 116.08 |
| Total Fat (g) | 0.0 | 0.03 | 0.02 | 0.04 | 25.54 | 9.4 | 35.02 | 280.16 |
| Carbohydrates (g) | 0.01 | 0.5 | 1.68 | 1.49 | 0.37 | 0.36 | 4.42 | 35.36 |
| Ash (g) | 0.0 | 0.13 | 0.06 | 0.09 | 1.42 | 1.11 | 2.82 | 22.56 |
| Calories (kcal) | 0.042 | 2.697 | 7.2 | 8.368 | 259.68 | 114.251 | 392.237 | 3137.896 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.02 | 0.18 | 0.52 | н/д | 0.07 | 0.78 | 6.24 |
| Glucose (dextrose) (g) | 0.0 | 0.09 | 0.35 | 0.01 | н/д | н/д | 0.46 | 3.68 |
| Fructose (g) | 0.0 | 0.09 | 0.23 | 0.04 | н/д | н/д | 0.36 | 2.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.07 | 0.56 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.04 | 0.06 | 0.48 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.25 | 16.08 | 16.04 | 8.15 | 22.79 | 10.42 | 73.73 | 589.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.31 | 0.76 | 0.59 | 0.0 | 0.15 | 1.81 | 14.48 |
| Galactose (g) | 0.0 | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.11 | 0.88 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | 0.086 | 6.742 | 4.14 | 2.583 | 3.402 | 204.404 | 221.356 | 1770.848 |
| Iron (mg) | 0.0 | 0.03 | 0.04 | 0.15 | 0.27 | 0.19 | 0.69 | 5.52 |
| Magnesium (mg) | 0.031 | 1.854 | 1.8 | 3.409 | 6.804 | 7.938 | 21.836 | 174.688 |
| Phosphorus (mg) | 0.073 | 4.045 | 5.22 | 11.158 | 106.594 | 145.152 | 272.241 | 2177.928 |
| Potassium (mg) | 0.486 | 43.821 | 26.28 | 25.208 | 117.933 | 27.783 | 241.512 | 1932.096 |
| Sodium (mg) | 0.065 | 13.484 | 0.72 | 0.517 | 472.301 | 176.054 | 663.139 | 5305.112 |
| Zinc (mg) | 0.0 | 0.02 | 0.03 | 0.13 | 0.66 | 0.88 | 1.73 | 13.84 |
| Copper (mg) | 0.0 | 0.007 | 0.007 | 0.019 | 0.04 | 0.009 | 0.081 | 0.648 |
| Manganese (mg) | 0.001 | 0.017 | 0.023 | 0.042 | 0.011 | 0.003 | 0.097 | 0.776 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.2 | 11.5 | 3.9 | 15.7 | 125.6 |
| Vitamin A, IU (IU) | 19.479 | 75.676 | 0.36 | 79.034 | 20.979 | 284.067 | 479.595 | 3836.76 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 6.237 | 73.143 | 79.38 | 635.04 |
| Vitamin A, RAE (mcg_RAE) | 0.975 | 3.708 | 0.0 | 3.926 | 6.237 | 75.128 | 89.973 | 719.784 |
| Beta Carotene (mcg) | 11.687 | 45.507 | 0.18 | 46.387 | 0.0 | 24.098 | 127.859 | 1022.872 |
| Vitamin E (mg) | 0.0 | 0.05 | 0.0 | 0.01 | 0.15 | 0.08 | 0.3 | 2.4 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 3.402 | 3.402 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.482 | 47.698 | 0.72 | 255.905 | 0.0 | 0.0 | 308.805 | 2470.44 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.05 | 0.0 | 0.14 | 1.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 1.3 | 4.1 | 0.0 | 0.0 | 6.0 | 48.0 |
| Thiamin (mg) | 0.0 | 0.003 | 0.009 | 0.028 | 0.159 | 0.009 | 0.208 | 1.664 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.005 | 0.013 | 0.062 | 0.108 | 0.199 | 1.592 |
| Niacin (mg) | 0.001 | 0.054 | 0.022 | 0.216 | 2.172 | 0.023 | 2.487 | 19.896 |
| Pantothenic acid (mg) | 0.0 | 0.042 | 0.022 | 0.01 | 0.295 | 0.116 | 0.485 | 3.88 |
| Vitamin B-6 (mg) | 0.0 | 0.012 | 0.022 | 0.018 | 0.119 | 0.02 | 0.19 | 1.52 |
| Folate (mcg) | 0.094 | 6.068 | 3.42 | 6.715 | 1.134 | 5.103 | 22.533 | 180.264 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.39 | 0.24 | 0.63 | 5.04 |
| Choline (mg) | 0.0 | 1.0 | 1.1 | 2.9 | 26.4 | 4.7 | 36.2 | 289.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.002 | 0.004 | 0.057 | 0.091 | 0.155 | 1.24 |
| Threonine (g) | 0.0 | 0.003 | 0.004 | 0.021 | 0.255 | 0.252 | 0.535 | 4.28 |
| Isoleucine (g) | 0.0 | 0.003 | 0.002 | 0.021 | 0.306 | 0.439 | 0.772 | 6.176 |
| Leucine (g) | 0.0 | 0.005 | 0.005 | 0.033 | 0.51 | 0.678 | 1.232 | 9.856 |
| Lysine (g) | 0.0 | 0.005 | 0.007 | 0.033 | 0.544 | 0.587 | 1.177 | 9.416 |
| Methionine (g) | 0.0 | 0.002 | 0.0 | 0.008 | 0.147 | 0.184 | 0.342 | 2.736 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.074 | 0.037 | 0.114 | 0.912 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.005 | 0.021 | 0.261 | 0.371 | 0.662 | 5.296 |
| Tyrosine (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.204 | 0.34 | 0.559 | 4.472 |
| Valine (g) | 0.0 | 0.005 | 0.004 | 0.025 | 0.352 | 0.471 | 0.856 | 6.848 |
| Arginine (g) | 0.0 | 0.003 | 0.018 | 0.044 | 0.425 | 0.266 | 0.758 | 6.064 |
| Histidine (g) | 0.0 | 0.002 | 0.002 | 0.011 | 0.249 | 0.247 | 0.511 | 4.088 |
| Alanine (g) | 0.0 | 0.003 | 0.004 | 0.025 | 0.42 | 0.198 | 0.65 | 5.2 |
| Aspartic acid (g) | 0.0 | 0.02 | 0.016 | 0.052 | 0.618 | 0.454 | 1.16 | 9.28 |
| Glutamic acid (g) | 0.0 | 0.015 | 0.047 | 0.076 | 0.97 | 1.727 | 2.835 | 22.68 |
| Glycine (g) | 0.0 | 0.003 | 0.005 | 0.019 | 0.459 | 0.122 | 0.609 | 4.872 |
| Proline (g) | 0.0 | 0.003 | 0.002 | 0.018 | 0.363 | 0.797 | 1.182 | 9.456 |
| Serine (g) | 0.0 | 0.003 | 0.004 | 0.019 | 0.249 | 0.414 | 0.689 | 5.512 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 38.555 | 29.768 | 68.323 | 546.584 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.007 | 0.007 | 0.007 | 8.499 | 5.979 | 14.499 | 115.992 |
| Phytosterols (mg) | н/д | 1.011 | 2.7 | н/д | н/д | н/д | 3.711 | 29.688 |
| Monounsaturated Fat (g) | н/д | 0.005 | 0.002 | 0.004 | 11.368 | 2.662 | 14.041 | 112.328 |
| Polyunsaturated (g) | н/д | 0.013 | 0.004 | 0.02 | 2.852 | 0.266 | 3.155 | 25.24 |