Рецепт 7 Layer Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
cream
57.5g |
jack cheese
56.7g |
cheddar cheese
18.9g |
tomatoes
27.98g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 13.88 | 4.71 | 0.25 | 20.02 | 240.24 |
| Total Fat (g) | 11.34 | 17.17 | 6.26 | 0.06 | 34.83 | 417.96 |
| Carbohydrates (g) | 1.66 | 0.39 | 0.24 | 1.1 | 3.38 | 40.56 |
| Ash (g) | 0.49 | н/д | 0.74 | 0.14 | 1.37 | 16.44 |
| Calories (kcal) | 110.975 | 211.488 | 76.167 | 5.037 | 403.667 | 4844.004 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.05 | 0.0 | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.35 | 0.35 | 4.2 |
| Fructose (g) | 0.0 | н/д | н/д | 0.38 | 0.38 | 4.56 |
| Lactose (g) | 2.01 | н/д | 0.04 | 0.0 | 2.06 | 24.72 |
| Maltose (g) | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 42.81 | 23.25 | 6.95 | 26.44 | 99.46 | 1193.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.01 | 0.28 | 0.1 | 0.74 | 3.13 | 37.56 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3.6 |
| Calcium (mg) | 63.25 | 422.976 | 136.269 | 2.798 | 625.293 | 7503.516 |
| Iron (mg) | 0.1 | 0.41 | 0.13 | 0.08 | 0.71 | 8.52 |
| Magnesium (mg) | 5.75 | 15.309 | 5.292 | 3.078 | 29.429 | 353.148 |
| Phosphorus (mg) | 66.125 | 251.744 | 96.768 | 6.716 | 421.353 | 5056.236 |
| Potassium (mg) | 81.075 | 45.926 | 18.522 | 66.319 | 211.842 | 2542.104 |
| Sodium (mg) | 46.0 | 303.908 | 117.369 | 1.399 | 468.676 | 5624.112 |
| Zinc (mg) | 0.22 | 1.7 | 0.59 | 0.05 | 2.55 | 30.6 |
| Copper (mg) | 0.012 | 0.017 | 0.006 | 0.017 | 0.051 | 0.612 |
| Manganese (mg) | 0.006 | н/д | 0.002 | 0.031 | 0.038 | 0.456 |
| Selenium (mcg) | 1.5 | 8.2 | 2.6 | 0.0 | 12.3 | 147.6 |
| Vitamin A, IU (IU) | 331.2 | н/д | 189.378 | 233.094 | 753.672 | 9044.064 |
| Retinol (mcg) | 92.0 | 108.862 | 48.762 | 0.0 | 249.624 | 2995.488 |
| Vitamin A, RAE (mcg_RAE) | 93.15 | 112.264 | 50.085 | 11.753 | 267.252 | 3207.024 |
| Beta Carotene (mcg) | 14.95 | 44.225 | 16.065 | 125.641 | 200.882 | 2410.584 |
| Vitamin E (mg) | 0.25 | 0.15 | 0.05 | 0.15 | 0.61 | 7.32 |
| Vitamin D (IU) | н/д | н/д | 2.268 | н/д | 2.268 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 719.99 | 719.99 | 8639.88 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 34.418 | 34.418 | 413.016 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.0 | 0.03 | 0.06 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 3.6 | 4.1 | 49.2 |
| Thiamin (mg) | 0.023 | 0.011 | 0.006 | 0.011 | 0.051 | 0.612 |
| Riboflavin (mg) | 0.098 | 0.221 | 0.072 | 0.006 | 0.396 | 4.752 |
| Niacin (mg) | 0.063 | 0.051 | 0.015 | 0.165 | 0.294 | 3.528 |
| Pantothenic acid (mg) | 0.196 | н/д | 0.077 | 0.025 | 0.298 | 3.576 |
| Vitamin B-6 (mg) | 0.035 | 0.045 | 0.013 | 0.022 | 0.115 | 1.38 |
| Folate (mcg) | 4.025 | 10.206 | 3.402 | 4.197 | 21.83 | 261.96 |
| Vitamin B-12 (mcg) | 0.16 | 0.47 | 0.16 | 0.0 | 0.79 | 9.48 |
| Choline (mg) | 11.0 | 8.7 | 3.1 | 1.9 | 24.8 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | н/д | 0.06 | 0.003 | 0.086 | 1.032 |
| Threonine (g) | 0.069 | н/д | 0.168 | 0.008 | 0.246 | 2.952 |
| Isoleucine (g) | 0.081 | н/д | 0.293 | 0.006 | 0.379 | 4.548 |
| Leucine (g) | 0.155 | н/д | 0.452 | 0.008 | 0.615 | 7.38 |
| Lysine (g) | 0.132 | н/д | 0.391 | 0.008 | 0.532 | 6.384 |
| Methionine (g) | 0.04 | н/д | 0.123 | 0.003 | 0.166 | 1.992 |
| Cystine (g) | 0.017 | н/д | 0.025 | 0.003 | 0.045 | 0.54 |
| Phenylalanine (g) | 0.075 | н/д | 0.248 | 0.02 | 0.342 | 4.104 |
| Tyrosine (g) | 0.075 | н/д | 0.227 | 0.003 | 0.304 | 3.648 |
| Valine (g) | 0.098 | н/д | 0.314 | 0.006 | 0.417 | 5.004 |
| Arginine (g) | 0.058 | н/д | 0.178 | 0.006 | 0.241 | 2.892 |
| Histidine (g) | 0.046 | н/д | 0.164 | 0.003 | 0.213 | 2.556 |
| Alanine (g) | 0.058 | н/д | 0.132 | 0.008 | 0.198 | 2.376 |
| Aspartic acid (g) | 0.127 | н/д | 0.302 | 0.039 | 0.468 | 5.616 |
| Glutamic acid (g) | 0.328 | н/д | 1.151 | 0.12 | 1.599 | 19.188 |
| Glycine (g) | 0.035 | н/д | 0.081 | 0.006 | 0.121 | 1.452 |
| Proline (g) | 0.15 | н/д | 0.531 | 0.006 | 0.686 | 8.232 |
| Serine (g) | 0.092 | н/д | 0.276 | 0.008 | 0.376 | 4.512 |
| Cholesterol (mg) | 29.9 | 50.462 | 19.845 | 0.0 | 100.207 | 1202.484 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.618 | 10.813 | 3.986 | 0.008 | 21.425 | 257.1 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.959 | 1.959 | 23.508 |
| Monounsaturated Fat (g) | 2.915 | 4.961 | 1.775 | 0.008 | 9.66 | 115.92 |
| Polyunsaturated (g) | 0.483 | 0.51 | 0.178 | 0.022 | 1.193 | 14.316 |