Рецепт 7 Layer Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.13g 		graham cracker
88.72g 		milk
114.38g 		chocolate chips
42.53g 		butterscotch chips
42.53g 		coconut
22.11g 		nuts
42.53g 		Всего в порции Всего в рецепте
Protein (g) 0.12 6.2 3.85 3.25 2.3 0.74 7.36 23.82 95.28
Total Fat (g) 11.46 8.87 1.11 12.61 11.84 7.41 21.88 75.17 300.68
Carbohydrates (g) 0.01 67.6 5.71 25.26 24.9 3.37 10.78 137.63 550.52
Ash (g) 0.3 2.48 0.86 0.76 н/д 0.21 1.76 6.38 25.52
Calories (kcal) 101.276 376.173 48.038 227.509 212.625 78.28 252.599 1296.499 5185.996
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 5.95 н/д н/д н/д н/д 5.95 23.8
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 3.19 102.85 0.64 2.65 10.39 0.74 122.7 490.8
Caffeine (mg) 0.0 н/д 0.0 8.505 0.0 0.0 0.0 8.505 34.02
Theobromine (mg) 0.0 н/д 0.0 87.176 0.0 0.0 0.0 87.176 348.704
Sugars (g) 0.01 20.41 5.95 21.9 15.56 1.38 1.97 67.17 268.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.0 1.4 0.5 2.0 3.8 10.7 42.8
Calcium (mg) 3.39 70.089 136.106 80.372 13.183 3.096 29.768 336.003 1344.012
Iron (mg) 0.0 3.66 0.03 1.0 0.74 0.54 1.57 7.56 30.24
Magnesium (mg) 0.283 52.345 12.581 26.791 8.08 7.076 95.681 202.836 811.344
Phosphorus (mg) 3.39 179.214 108.656 88.452 32.319 24.988 184.984 622.003 2488.012
Potassium (mg) 3.39 157.034 171.563 158.193 41.675 78.722 253.874 864.451 3457.804
Sodium (mg) 81.36 584.665 50.325 33.595 252.599 4.423 284.492 1291.458 5165.832
Zinc (mg) 0.01 1.72 0.48 0.98 0.22 0.24 1.62 5.27 21.08
Copper (mg) 0.0 0.027 0.011 0.208 0.064 0.097 0.544 0.952 3.808
Manganese (mg) 0.0 н/д 0.0 0.2 н/д 0.332 0.825 1.357 5.428
Selenium (mcg) 0.1 н/д 3.8 1.9 5.6 2.2 3.2 16.9 67.6
Vitamin A, IU (IU) 352.984 0.0 224.175 82.924 н/д 0.0 2.126 662.209 2648.836
Retinol (mcg) 94.779 н/д 66.338 25.09 78.246 0.0 0.0 264.452 1057.808
Vitamin A, RAE (mcg_RAE) 96.615 н/д 66.338 25.09 82.924 0.0 0.0 270.966 1083.864
Beta Carotene (mcg) 22.318 н/д 2.288 0.0 58.259 0.0 1.276 84.14 336.56
Vitamin E (mg) 0.33 н/д 0.01 0.22 0.96 0.05 4.65 6.22 24.88
Vitamin D (IU) 7.91 н/д 59.475 н/д н/д н/д н/д 67.385 269.54
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 2.552 16.16 0.0 8.93 27.641 110.564
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.39 н/д 0.12 н/д 0.51 2.04
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.9 3.6
Thiamin (mg) 0.001 0.204 0.023 0.047 0.085 0.015 0.085 0.461 1.844
Riboflavin (mg) 0.004 0.213 0.217 0.128 0.085 0.004 0.085 0.737 2.948
Niacin (mg) 0.006 3.354 0.103 0.166 0.663 0.119 1.999 6.41 25.64
Pantothenic acid (mg) 0.016 н/д 0.412 0.2 н/д 0.066 0.515 1.208 4.832
Vitamin B-6 (mg) 0.0 0.089 0.046 0.017 0.026 0.011 0.128 0.316 1.264
Folate (mcg) 0.424 40.811 5.719 5.103 18.711 5.749 21.263 97.78 391.12
Vitamin B-12 (mcg) 0.02 н/д 0.5 0.32 0.06 0.0 0.0 0.91 3.64
Choline (mg) 2.7 н/д 20.2 19.6 12.6 2.7 23.1 80.9 323.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 12.758 0.0 0.0 12.758 51.032
Tryptophan (g) 0.001 н/д 0.046 н/д н/д 0.009 0.111 0.167 0.668
Threonine (g) 0.006 н/д 0.103 н/д н/д 0.027 0.255 0.39 1.56
Isoleucine (g) 0.007 н/д 0.217 н/д н/д 0.029 0.315 0.568 2.272
Leucine (g) 0.011 н/д 0.435 н/д н/д 0.055 0.583 1.084 4.336
Lysine (g) 0.01 н/д 0.332 н/д н/д 0.033 0.302 0.677 2.708
Methionine (g) 0.003 н/д 0.092 н/д н/д 0.013 0.098 0.205 0.82
Cystine (g) 0.001 н/д 0.137 н/д н/д 0.015 0.123 0.277 1.108
Phenylalanine (g) 0.006 н/д 0.194 н/д н/д 0.038 0.404 0.642 2.568
Tyrosine (g) 0.006 н/д 0.16 н/д н/д 0.022 0.289 0.477 1.908
Valine (g) 0.008 н/д 0.252 н/д н/д 0.044 0.395 0.7 2.8
Arginine (g) 0.004 н/д 0.114 н/д н/д 0.122 0.953 1.193 4.772
Histidine (g) 0.003 н/д 0.092 н/д н/д 0.018 0.204 0.316 1.264
Alanine (g) 0.004 н/д 0.126 н/д н/д 0.038 0.344 0.512 2.048
Aspartic acid (g) 0.008 н/д 0.355 н/д н/д 0.073 0.876 1.312 5.248
Glutamic acid (g) 0.025 н/д 0.892 н/д н/д 0.168 1.88 2.965 11.86
Glycine (g) 0.003 н/д 0.069 н/д н/д 0.035 0.451 0.558 2.232
Proline (g) 0.011 н/д 0.412 н/д н/д 0.031 0.374 0.828 3.312
Serine (g) 0.007 н/д 0.24 н/д н/д 0.038 0.391 0.676 2.704
Cholesterol (mg) 30.369 0.0 5.719 9.781 17.861 0.0 0.0 63.729 254.916
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.256 1.384 0.721 7.871 3.445 6.568 2.934 30.178 120.712
Phytosterols (mg) н/д н/д н/д н/д н/д 10.393 н/д 10.393 41.572
Monounsaturated Fat (g) 2.969 3.194 0.32 3.058 4.218 0.316 13.353 27.428 109.712
Polyunsaturated (g) 0.429 0.408 0.046 0.587 3.653 0.082 4.58 9.785 39.14