Рецепт 7 Layer Bean Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
bean dip
73.83g |
avocado
16.67g |
lemon juice
1.7g |
garlic salt
0.23g |
cream
19.17g |
taco seasoning
0.88g |
tomatoes
55.21g |
olives
18.0g |
onions
8.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.99 | 0.33 | 0.01 | 0.04 | 0.4 | 0.0 | 0.49 | 0.0 | 0.15 | 5.4 | 32.4 |
Total Fat (g) | 0.86 | 2.44 | 0.0 | 0.0 | 3.78 | 0.0 | 0.11 | 18.0 | 0.02 | 25.22 | 151.32 |
Carbohydrates (g) | 11.27 | 1.42 | 0.15 | 0.17 | 0.55 | 0.5 | 2.16 | 0.0 | 0.59 | 16.81 | 100.86 |
Ash (g) | 1.48 | н/д | 0.0 | 0.01 | 0.16 | 0.34 | 0.28 | н/д | 0.06 | 2.34 | 14.04 |
Calories (kcal) | 67.188 | 26.667 | 0.424 | 0.775 | 36.992 | 1.661 | 9.937 | 159.12 | 2.56 | 305.323 | 1831.938 |
Starch (g) | 6.61 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 6.61 | 39.66 |
Sucrose (g) | 0.34 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.34 | 2.04 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.69 | н/д | н/д | 0.69 | 4.14 |
Fructose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.76 | н/д | н/д | 0.76 | 4.56 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.67 | н/д | 0.0 | н/д | н/д | 0.67 | 4.02 |
Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.22 | 12.21 | 1.54 | 0.02 | 14.27 | 0.05 | 52.17 | 0.0 | 7.19 | 143.66 | 861.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.11 | 0.04 | 0.06 | 0.67 | 0.17 | 1.45 | 0.0 | 0.19 | 3.02 | 18.12 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 3.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 5.9 | 35.4 |
Calcium (mg) | 24.365 | 2.0 | 0.119 | 0.187 | 21.083 | н/д | 5.521 | 0.18 | 5.76 | 59.214 | 355.284 |
Iron (mg) | 1.23 | 0.09 | 0.0 | 0.01 | 0.03 | 0.06 | 0.15 | 0.1 | 0.12 | 1.79 | 10.74 |
Magnesium (mg) | 28.057 | 4.833 | 0.102 | 0.135 | 1.917 | н/д | 6.073 | 0.0 | 1.6 | 42.716 | 256.296 |
Phosphorus (mg) | 81.955 | 8.667 | 0.102 | 0.973 | 22.042 | н/д | 13.25 | 0.0 | 2.96 | 129.948 | 779.688 |
Potassium (mg) | 248.08 | 80.833 | 2.102 | 2.569 | 27.025 | н/д | 130.84 | 0.18 | 22.08 | 513.709 | 3082.254 |
Sodium (mg) | 331.512 | 1.167 | 0.017 | 0.061 | 15.333 | 71.267 | 2.76 | 0.36 | 1.28 | 423.757 | 2542.542 |
Zinc (mg) | 0.48 | 0.11 | 0.0 | 0.01 | 0.07 | н/д | 0.09 | 0.0 | 0.03 | 0.79 | 4.74 |
Copper (mg) | 0.126 | 0.032 | 0.001 | 0.0 | 0.004 | н/д | 0.033 | 0.0 | 0.006 | 0.201 | 1.206 |
Manganese (mg) | 0.244 | н/д | 0.0 | 0.001 | 0.002 | н/д | 0.061 | н/д | 0.013 | 0.321 | 1.926 |
Selenium (mcg) | 4.8 | 0.1 | 0.0 | 0.1 | 0.5 | н/д | 0.0 | 0.0 | 0.0 | 5.5 | 33.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.339 | 0.0 | 110.4 | 82.866 | 459.872 | н/д | 79.76 | 733.236 | 4399.416 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.667 | н/д | 0.0 | 0.0 | 0.0 | 30.667 | 184.002 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.167 | 0.017 | 0.0 | 31.05 | н/д | 23.187 | 0.0 | 4.0 | 59.42 | 356.52 |
Beta Carotene (mcg) | 0.0 | 10.333 | 0.051 | 0.0 | 4.983 | н/д | 247.878 | 0.0 | 47.84 | 311.085 | 1866.51 |
Vitamin E (mg) | 0.04 | 0.35 | 0.0 | 0.0 | 0.08 | н/д | 0.3 | 2.58 | 0.04 | 3.4 | 20.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1420.468 | 0.0 | 0.0 | 1420.468 | 8522.808 |
Lutein + zeaxanthin (mcg) | 0.0 | 45.167 | 0.153 | 0.0 | 0.0 | н/д | 67.904 | 0.0 | 90.96 | 204.183 | 1225.098 |
Tocopherol, beta (mg) | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.76 | н/д | н/д | 0.0 | 0.01 | н/д | 0.07 | н/д | н/д | 0.83 | 4.98 |
Tocopherol, delta (mg) | 0.06 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.06 | 0.36 |
Vitamin C (mg) | 4.4 | 1.7 | 0.8 | 0.0 | 0.2 | 0.4 | 7.0 | 0.0 | 1.5 | 16.0 | 96.0 |
Thiamin (mg) | 0.03 | 0.012 | 0.001 | 0.001 | 0.008 | н/д | 0.022 | 0.0 | 0.005 | 0.077 | 0.462 |
Riboflavin (mg) | 0.015 | 0.022 | 0.0 | 0.0 | 0.033 | н/д | 0.011 | 0.0 | 0.006 | 0.087 | 0.522 |
Niacin (mg) | 0.31 | 0.29 | 0.002 | 0.002 | 0.021 | н/д | 0.326 | 0.0 | 0.042 | 0.993 | 5.958 |
Pantothenic acid (mg) | 0.162 | н/д | 0.002 | н/д | 0.065 | н/д | 0.05 | н/д | 0.006 | 0.285 | 1.71 |
Vitamin B-6 (mg) | 0.081 | 0.043 | 0.001 | 0.007 | 0.012 | н/д | 0.044 | 0.0 | 0.005 | 0.193 | 1.158 |
Folate (mcg) | 8.122 | 13.5 | 0.22 | 0.005 | 1.342 | н/д | 8.281 | 0.0 | 5.12 | 36.589 | 219.534 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | н/д | 0.0 | 0.0 | 0.0 | 0.05 | 0.3 |
Choline (mg) | 16.9 | 2.4 | 0.1 | 0.2 | 3.7 | н/д | 3.7 | 0.1 | 0.5 | 27.4 | 164.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.052 | н/д | н/д | 0.001 | 0.008 | н/д | 0.006 | н/д | 0.002 | 0.067 | 0.402 |
Threonine (g) | 0.17 | н/д | н/д | 0.001 | 0.023 | н/д | 0.017 | н/д | 0.006 | 0.216 | 1.296 |
Isoleucine (g) | 0.177 | н/д | н/д | 0.002 | 0.027 | н/д | 0.011 | н/д | 0.006 | 0.223 | 1.338 |
Leucine (g) | 0.325 | н/д | н/д | 0.002 | 0.052 | н/д | 0.017 | н/д | 0.009 | 0.404 | 2.424 |
Lysine (g) | 0.281 | н/д | н/д | 0.001 | 0.044 | н/д | 0.017 | н/д | 0.007 | 0.35 | 2.1 |
Methionine (g) | 0.059 | н/д | н/д | 0.001 | 0.013 | н/д | 0.006 | н/д | 0.002 | 0.08 | 0.48 |
Cystine (g) | 0.044 | н/д | н/д | 0.0 | 0.006 | н/д | 0.006 | н/д | н/д | 0.056 | 0.336 |
Phenylalanine (g) | 0.222 | н/д | н/д | 0.001 | 0.025 | н/д | 0.039 | н/д | 0.005 | 0.291 | 1.746 |
Tyrosine (g) | 0.118 | н/д | н/д | 0.001 | 0.025 | н/д | 0.006 | н/д | 0.004 | 0.153 | 0.918 |
Valine (g) | 0.214 | н/д | н/д | 0.002 | 0.033 | н/д | 0.011 | н/д | 0.006 | 0.266 | 1.596 |
Arginine (g) | 0.251 | н/д | н/д | 0.004 | 0.019 | н/д | 0.011 | н/д | 0.01 | 0.296 | 1.776 |
Histidine (g) | 0.111 | н/д | н/д | 0.001 | 0.015 | н/д | 0.006 | н/д | 0.002 | 0.135 | 0.81 |
Alanine (g) | 0.17 | н/д | н/д | 0.001 | 0.019 | н/д | 0.017 | н/д | 0.006 | 0.213 | 1.278 |
Aspartic acid (g) | 0.487 | н/д | н/д | 0.003 | 0.042 | н/д | 0.077 | н/д | 0.014 | 0.623 | 3.738 |
Glutamic acid (g) | 0.62 | н/д | н/д | 0.005 | 0.109 | н/д | 0.237 | н/д | 0.03 | 1.002 | 6.012 |
Glycine (g) | 0.155 | н/д | н/д | 0.001 | 0.012 | н/д | 0.011 | н/д | 0.007 | 0.186 | 1.116 |
Proline (g) | 0.17 | н/д | н/д | 0.001 | 0.05 | н/д | 0.011 | н/д | 0.01 | 0.241 | 1.446 |
Serine (g) | 0.222 | н/д | н/д | 0.001 | 0.031 | н/д | 0.017 | н/д | 0.006 | 0.276 | 1.656 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 0.0 | 0.0 | 0.0 | 0.0 | 9.967 | 59.802 |
Trans Fat (g) | 0.022 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.022 | 0.132 |
Saturated Fat (g) | 0.288 | 0.355 | 0.0 | 0.0 | 2.206 | 0.0 | 0.017 | 2.486 | 0.002 | 5.354 | 32.124 |
Phytosterols (mg) | н/д | н/д | н/д | 0.019 | н/д | н/д | 3.864 | н/д | н/д | 3.883 | 23.298 |
Monounsaturated Fat (g) | 0.281 | 1.633 | 0.0 | 0.0 | 0.972 | н/д | 0.017 | 13.133 | 0.002 | 16.037 | 96.222 |
Polyunsaturated (g) | 0.244 | 0.303 | 0.0 | 0.001 | 0.161 | н/д | 0.044 | 1.894 | 0.006 | 2.652 | 15.912 |