Рецепт 7 Delicious Ways to Use Miso Paste - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
cobs corn
97.2g |
radishes
104.4g |
miso
34.38g |
vinegar
45.0g |
tahini
15.0g |
coriander
80.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.71 | 4.02 | 0.0 | 2.55 | 9.9 | 20.3 | 20.3 |
| Total Fat (g) | 1.15 | 0.1 | 2.07 | 0.0 | 8.06 | 14.22 | 25.6 | 25.6 |
| Carbohydrates (g) | 18.49 | 3.55 | 9.1 | 0.42 | 3.18 | 43.99 | 78.73 | 78.73 |
| Ash (g) | 0.6 | 0.57 | 4.4 | н/д | 0.75 | 4.82 | 11.15 | 11.15 |
| Calories (kcal) | 83.592 | 16.704 | 68.416 | 9.45 | 89.25 | 238.4 | 505.812 | 505.812 |
| Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 2.0 | 0.1 | 0.0 | н/д | н/д | н/д | 2.11 | 2.11 |
| Glucose (dextrose) (g) | 0.49 | 1.1 | 0.0 | н/д | н/д | н/д | 1.58 | 1.58 |
| Fructose (g) | 0.47 | 0.74 | 2.06 | н/д | н/д | н/д | 3.27 | 3.27 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.17 | 0.0 | 0.07 | н/д | н/д | н/д | 0.24 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 73.83 | 99.46 | 14.79 | 42.21 | 0.46 | 7.09 | 237.85 | 237.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 3.13 | 1.94 | 2.13 | 0.18 | 0.07 | н/д | 7.46 | 7.46 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.6 | 1.7 | 1.9 | 0.0 | 1.4 | 33.5 | 41.1 | 41.1 |
| Calcium (mg) | 1.944 | 26.1 | 19.597 | 3.15 | 63.9 | 567.2 | 681.891 | 681.891 |
| Iron (mg) | 0.51 | 0.35 | 0.86 | 0.09 | 1.34 | 13.06 | 16.2 | 16.2 |
| Magnesium (mg) | 35.964 | 10.44 | 16.502 | 2.25 | 14.25 | 264.0 | 343.406 | 343.406 |
| Phosphorus (mg) | 86.508 | 20.88 | 54.664 | 3.6 | 109.8 | 327.2 | 602.652 | 602.652 |
| Potassium (mg) | 262.44 | 243.252 | 72.198 | 32.85 | 62.1 | 1013.6 | 1686.44 | 1686.44 |
| Sodium (mg) | 14.58 | 40.716 | 1281.686 | 2.25 | 17.25 | 28.0 | 1384.482 | 1384.482 |
| Zinc (mg) | 0.44 | 0.29 | 0.88 | 0.02 | 0.69 | 3.76 | 6.08 | 6.08 |
| Copper (mg) | 0.049 | 0.052 | 0.144 | 0.005 | 0.242 | 0.784 | 1.275 | 1.275 |
| Manganese (mg) | 0.156 | 0.073 | 0.296 | н/д | 0.219 | 1.52 | 2.263 | 2.263 |
| Selenium (mcg) | 0.6 | 0.6 | 2.4 | 0.0 | 0.3 | 21.0 | 24.9 | 24.9 |
| Vitamin A, IU (IU) | 181.764 | 7.308 | 29.911 | н/д | 10.05 | 0.0 | 229.033 | 229.033 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.748 | 0.0 | 1.375 | 0.0 | 0.45 | 0.0 | 10.573 | 10.573 |
| Beta Carotene (mcg) | 45.684 | 4.176 | 17.878 | 0.0 | 6.0 | н/д | 73.738 | 73.738 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.04 | н/д | 0.11 | 0.11 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 625.968 | 10.44 | 0.0 | 0.0 | 0.0 | н/д | 636.408 | 636.408 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | 0.0 | н/д | н/д | н/д | н/д | 0.15 | 0.15 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.6 | 15.5 | 0.0 | 0.0 | 0.0 | 16.8 | 38.9 | 38.9 |
| Thiamin (mg) | 0.194 | 0.01 | 0.034 | 0.0 | 0.183 | 0.192 | 0.614 | 0.614 |
| Riboflavin (mg) | 0.058 | 0.042 | 0.079 | 0.0 | 0.071 | 0.232 | 0.482 | 0.482 |
| Niacin (mg) | 1.652 | 0.261 | 0.313 | 0.0 | 0.818 | 1.704 | 4.748 | 4.748 |
| Pantothenic acid (mg) | 0.739 | 0.177 | 0.117 | н/д | 0.104 | н/д | 1.137 | 1.137 |
| Vitamin B-6 (mg) | 0.058 | 0.073 | 0.069 | 0.0 | 0.023 | н/д | 0.223 | 0.223 |
| Folate (mcg) | 44.712 | 26.1 | 6.532 | 0.0 | 14.7 | 0.0 | 92.044 | 92.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.03 |
| Choline (mg) | 22.4 | 6.8 | 24.8 | 0.0 | 3.9 | н/д | 57.8 | 57.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.01 | 0.055 | н/д | 0.056 | н/д | 0.14 | 0.14 |
| Threonine (g) | 0.126 | 0.021 | 0.165 | н/д | 0.107 | н/д | 0.419 | 0.419 |
| Isoleucine (g) | 0.126 | 0.021 | 0.175 | н/д | 0.11 | н/д | 0.432 | 0.432 |
| Leucine (g) | 0.34 | 0.031 | 0.282 | н/д | 0.195 | н/д | 0.848 | 0.848 |
| Lysine (g) | 0.136 | 0.031 | 0.165 | н/д | 0.083 | н/д | 0.415 | 0.415 |
| Methionine (g) | 0.068 | 0.01 | 0.045 | н/д | 0.084 | н/д | 0.207 | 0.207 |
| Cystine (g) | 0.029 | 0.01 | 0.0 | н/д | 0.051 | н/д | 0.091 | 0.091 |
| Phenylalanine (g) | 0.146 | 0.042 | 0.168 | н/д | 0.135 | н/д | 0.491 | 0.491 |
| Tyrosine (g) | 0.117 | 0.01 | 0.12 | н/д | 0.107 | н/д | 0.354 | 0.354 |
| Valine (g) | 0.185 | 0.042 | 0.189 | н/д | 0.143 | н/д | 0.558 | 0.558 |
| Arginine (g) | 0.126 | 0.042 | 0.268 | н/д | 0.378 | н/д | 0.814 | 0.814 |
| Histidine (g) | 0.087 | 0.01 | 0.083 | н/д | 0.075 | н/д | 0.255 | 0.255 |
| Alanine (g) | 0.292 | 0.031 | 0.172 | н/д | 0.134 | н/д | 0.628 | 0.628 |
| Aspartic acid (g) | 0.233 | 0.063 | 0.402 | н/д | 0.237 | н/д | 0.935 | 0.935 |
| Glutamic acid (g) | 0.622 | 0.167 | 0.66 | н/д | 0.569 | н/д | 2.018 | 2.018 |
| Glycine (g) | 0.126 | 0.031 | 0.155 | н/д | 0.176 | н/д | 0.488 | 0.488 |
| Proline (g) | 0.282 | 0.021 | 0.213 | н/д | 0.117 | н/д | 0.633 | 0.633 |
| Serine (g) | 0.146 | 0.031 | 0.206 | н/д | 0.14 | н/д | 0.523 | 0.523 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.175 | 0.031 | 0.392 | 0.0 | 1.13 | 0.792 | 2.52 | 2.52 |
| Phytosterols (mg) | н/д | 7.308 | н/д | н/д | н/д | 36.8 | 44.108 | 44.108 |
| Monounsaturated Fat (g) | 0.34 | 0.021 | 0.426 | 0.0 | 3.045 | 10.864 | 14.696 | 14.696 |
| Polyunsaturated (g) | 0.544 | 0.052 | 1.1 | 0.0 | 3.534 | 1.4 | 6.631 | 6.631 |