Рецепт 7-Cup Sweet - A Guest Post - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chickpea flour 11.5g	milk 30.5g	coconut 5.2g	ghee 25.63g	Всего в порции	Всего в рецепте
Protein (g)	2.57	0.98	0.17	0.07	3.8	30.4
Total Fat (g)	0.77	0.99	1.74	25.49	28.99	231.92
Carbohydrates (g)	6.65	1.38	0.79	0.0	8.82	70.56
Ash (g)	0.32	0.21	0.05	н/д	0.59	4.72
Calories (kcal)	44.505	18.3	18.408	224.475	305.688	2445.504
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	1.6	н/д	н/д	1.6	12.8
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.18	26.94	2.44	0.06	30.62	244.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	1.6	0.32	0.0	3.18	25.44
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.5	0.0	1.7	13.6
Calcium (mg)	5.175	34.465	0.728	1.025	41.393	331.144
Iron (mg)	0.56	0.01	0.13	0.0	0.69	5.52
Magnesium (mg)	19.09	3.05	1.664	0.0	23.804	190.432
Phosphorus (mg)	36.57	27.755	5.876	0.769	70.97	567.76
Potassium (mg)	97.29	43.615	18.512	1.281	160.698	1285.584
Sodium (mg)	7.36	12.2	1.04	0.513	21.113	168.904
Zinc (mg)	0.32	0.12	0.06	0.0	0.5	4.0
Copper (mg)	0.105	0.003	0.023	0.0	0.131	1.048
Manganese (mg)	0.184	0.0	0.078	н/д	0.262	2.096
Selenium (mcg)	1.0	1.1	0.5	0.0	2.6	20.8
Vitamin A, IU (IU)	4.715	31.11	0.0	н/д	35.825	286.6
Retinol (mcg)	0.0	8.54	0.0	211.15	219.69	1757.52
Vitamin A, RAE (mcg_RAE)	0.23	8.54	0.0	215.25	224.02	1792.16
Beta Carotene (mcg)	2.875	1.525	0.0	49.456	53.856	430.848
Vitamin E (mg)	0.1	0.02	0.01	0.72	0.84	6.72
Vitamin D (IU)	н/д	12.2	н/д	н/д	12.2	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	0.2	1.6
Thiamin (mg)	0.056	0.012	0.004	0.0	0.072	0.576
Riboflavin (mg)	0.013	0.055	0.001	0.003	0.071	0.568
Niacin (mg)	0.202	0.034	0.028	0.0	0.264	2.112
Pantothenic acid (mg)	0.07	0.11	0.016	н/д	0.196	1.568
Vitamin B-6 (mg)	0.056	0.012	0.003	0.0	0.071	0.568
Folate (mcg)	50.255	1.525	1.352	0.0	53.132	425.056
Vitamin B-12 (mcg)	0.0	0.13	0.0	0.0	0.14	1.12
Choline (mg)	н/д	4.4	0.6	5.7	10.7	85.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.024	0.002	н/д	0.026	0.208
Threonine (g)	н/д	0.043	0.006	н/д	0.049	0.392
Isoleucine (g)	н/д	0.052	0.007	н/д	0.059	0.472
Leucine (g)	н/д	0.082	0.013	н/д	0.095	0.76
Lysine (g)	н/д	0.043	0.008	н/д	0.051	0.408
Methionine (g)	н/д	0.024	0.003	н/д	0.028	0.224
Cystine (g)	н/д	0.006	0.004	н/д	0.01	0.08
Phenylalanine (g)	н/д	0.046	0.009	н/д	0.055	0.44
Tyrosine (g)	н/д	0.046	0.005	н/д	0.051	0.408
Valine (g)	н/д	0.058	0.01	н/д	0.068	0.544
Arginine (g)	н/д	0.024	0.029	н/д	0.053	0.424
Histidine (g)	н/д	0.024	0.004	н/д	0.029	0.232
Alanine (g)	н/д	0.031	0.009	н/д	0.039	0.312
Aspartic acid (g)	н/д	0.073	0.017	н/д	0.09	0.72
Glutamic acid (g)	н/д	0.198	0.04	н/д	0.238	1.904
Glycine (g)	н/д	0.024	0.008	н/д	0.033	0.264
Proline (g)	н/д	0.104	0.007	н/д	0.111	0.888
Serine (g)	н/д	0.034	0.009	н/д	0.042	0.336
Cholesterol (mg)	0.0	3.05	0.0	65.6	68.65	549.2
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.079	0.57	1.544	15.867	18.061	144.488
Phytosterols (mg)	4.485	н/д	2.444	н/д	6.929	55.432
Monounsaturated Fat (g)	0.173	0.247	0.074	7.362	7.856	62.848
Polyunsaturated (g)	0.343	0.061	0.019	0.946	1.369	10.952