Рецепт 68 Healthy Recipes for 2014 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3. Black Bean Salsa

4. Fig, Date & Almond Granola Bars

5. Guacamole

6. Homemade Clif Bars

7. Homemade Restaurant-Style Salsa

8. Homemade Tropical Trail Mix

9. Lavash Crackers

10. Mango-Pineapple Salsa

11. Perfect Homemade Popcorn

12. Pumpkin Cinnamon Chip & Pecan Granola Bars

13. Red Pepper Hummus

14. Red, White & Blue Firecracker Popsicles

15. Roasted Pumpkin Seeds

16. Traditional Hummus

17. White Bean and Garlic Scape Dip

18. Apple Cinnamon-Raisin & Walnut Baked Oatmeal

19. Baked Oatmeal

20. Basic Green Smoothie

21. DIY: Homemade Greek Yogurt

22. Fruit and Almond Granola

23. Herbed-Baked Eggs

24. Homemade Granola

25. Maple-Hazelnut Oatmeal

26. Perfect Scrambled Eggs

27. Applesauce Oatmeal Muffins

28. Banana-Nut Oat Bran Muffins

29. Egg Muffins

30. Oatmeal Muffins with Dates, Cranberries & Pecans

31. Raisin Bran Muffins

32. Beef Mushroom Barley Soup

33. Butternut Squash Soup

34. Chicken Noodle Soup

35. Cobb Salad

36. Creamy Potato & Leek Soup

37. Creamy Tomato-Basil Soup

38. Gazpacho

39. Ham and Split Pea Soup

40. Homemade Buttermilk Ranch Dressing

41. Italian Wedding Soup

42. Minestrone Soup

43. Panzanella

44. Pumpkin Soup with Apple & Spices

45. Roasted Butternut Squash Salad with Warm Cider Vinaigrette

46. Taco Rice Salad

47. The Signature Salad

48. Turkey, Mushroom & Wild Rice Soup

49. Warm Spinach Salad with Bacon, Mushrooms & Hard-Boiled Eggs

Main Dishes

50. Black Bean Burgers

51. Black Bean Mushroom Burgers

52. Chili-Rice Dinner

53. Chinese Beef and Broccoli

54. Grilled Fish Tacos

55. Homemade Sushi

56. Lighter Chicken Parmesan

57. Mushroom Barley Risotto

58. Pesto Chicken Salad

59. Roasted Shrimp and Orzo

60. Soba Noodle Stir-Fry with Spicy Almond Butter Sauce

61. Veggie Bean Burgers with Sweet Potato Fries

Side Dishes

62. Brussels Sprout Slaw

63. Creamy, Lighter Macaroni Salad

64. Grilled Corn

65. Oil and Vinegar Coleslaw

66. Potato Salad with Herbed Balsamic Vinaigrette

67. Hearty Whole Wheat Sandwich Bread

68. Honey-Oatmeal Sandwich Bread

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	breakfast 156.5g	muffins 29.0g	salads 0.0g	soups 3.75g	breads 20.0g	Всего в порции	Всего в рецепте
Protein (g)	8.54	2.57	н/д	0.28	1.9	13.3	26.6
Total Fat (g)	2.94	0.49	н/д	0.01	1.2	4.65	9.3
Carbohydrates (g)	20.24	12.81	н/д	2.44	9.56	45.04	90.08
Ash (g)	н/д	н/д	н/д	0.87	0.36	1.23	2.46
Calories (kcal)	140.85	65.83	н/д	10.988	56.6	274.268	548.536
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	122.77	12.63	н/д	0.14	6.94	142.49	284.98
Caffeine (mg)	4.695	0.0	н/д	0.0	0.0	4.695	9.39
Theobromine (mg)	59.47	0.0	н/д	0.0	0.0	59.47	118.94
Sugars (g)	20.56	1.02	н/д	0.17	0.36	22.12	44.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	1.0	н/д	0.2	0.5	1.9	3.8
Calcium (mg)	220.665	47.27	н/д	5.363	18.6	291.898	583.796
Iron (mg)	2.68	1.16	н/д	0.05	0.61	4.49	8.98
Magnesium (mg)	61.035	6.96	н/д	2.25	3.8	74.045	148.09
Phosphorus (mg)	211.275	26.68	н/д	7.913	21.2	267.068	534.136
Potassium (mg)	386.555	31.61	н/д	27.038	23.0	468.203	936.406
Sodium (mg)	139.285	123.25	н/д	301.163	98.4	662.098	1324.196
Zinc (mg)	2.33	0.3	н/д	0.04	0.16	2.84	5.68
Copper (mg)	0.313	0.041	н/д	0.013	0.032	0.399	0.798
Manganese (mg)	н/д	н/д	н/д	0.025	0.1	0.125	0.25
Selenium (mcg)	6.7	6.5	н/д	0.2	6.0	19.4	38.8
Vitamin A, IU (IU)	н/д	н/д	н/д	0.563	42.2	42.763	85.526
Retinol (mcg)	380.295	0.0	н/д	0.0	12.6	392.895	785.79
Vitamin A, RAE (mcg_RAE)	380.295	0.0	н/д	0.038	12.6	392.933	785.866
Beta Carotene (mcg)	6.26	0.0	н/д	0.338	0.0	6.598	13.196
Vitamin E (mg)	1.99	0.09	н/д	0.0	0.05	2.13	4.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	3.2	3.2	6.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	12.18	н/д	1.013	9.0	22.193	44.386
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	16.0	0.5	н/д	0.1	0.0	16.6	33.2
Thiamin (mg)	0.235	0.139	н/д	0.011	0.088	0.472	0.944
Riboflavin (mg)	0.282	0.073	н/д	0.01	0.088	0.452	0.904
Niacin (mg)	3.052	1.18	н/д	0.055	0.97	5.257	10.514
Pantothenic acid (mg)	н/д	н/д	н/д	0.032	0.056	0.088	0.176
Vitamin B-6 (mg)	0.282	0.015	н/д	0.022	0.012	0.33	0.66
Folate (mcg)	65.73	27.26	н/д	0.0	21.0	113.99	227.98
Vitamin B-12 (mcg)	1.02	0.01	н/д	0.0	0.02	1.05	2.1
Choline (mg)	52.0	4.0	н/д	1.1	16.8	73.8	147.6
Folic acid (mcg)	59.47	15.95	н/д	0.0	7.0	82.42	164.84
Tryptophan (g)	н/д	н/д	н/д	н/д	0.022	0.022	0.044
Threonine (g)	н/д	н/д	н/д	н/д	0.062	0.062	0.124
Isoleucine (g)	н/д	н/д	н/д	н/д	0.078	0.078	0.156
Leucine (g)	н/д	н/д	н/д	н/д	0.138	0.138	0.276
Lysine (g)	н/д	н/д	н/д	н/д	0.062	0.062	0.124
Methionine (g)	н/д	н/д	н/д	н/д	0.038	0.038	0.076
Cystine (g)	н/д	н/д	н/д	н/д	0.042	0.042	0.084
Phenylalanine (g)	н/д	н/д	н/д	н/д	0.096	0.096	0.192
Tyrosine (g)	н/д	н/д	н/д	н/д	0.058	0.058	0.116
Valine (g)	н/д	н/д	н/д	н/д	0.088	0.088	0.176
Arginine (g)	н/д	н/д	н/д	н/д	0.078	0.078	0.156
Histidine (g)	н/д	н/д	н/д	н/д	0.042	0.042	0.084
Alanine (g)	н/д	н/д	н/д	н/д	0.072	0.072	0.144
Aspartic acid (g)	н/д	н/д	н/д	н/д	0.104	0.104	0.208
Glutamic acid (g)	н/д	н/д	н/д	н/д	0.572	0.572	1.144
Glycine (g)	н/д	н/д	н/д	н/д	0.068	0.068	0.136
Proline (g)	н/д	н/д	н/д	н/д	0.19	0.19	0.38
Serine (g)	н/д	н/д	н/д	н/д	0.1	0.1	0.2
Cholesterol (mg)	12.52	0.0	н/д	0.0	10.2	22.72	45.44
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.706	0.212	н/д	0.003	0.318	2.239	4.478
Phytosterols (mg)	н/д	н/д	н/д	0.0	1.4	1.4	2.8
Monounsaturated Fat (g)	0.767	0.11	н/д	0.003	0.46	1.34	2.68
Polyunsaturated (g)	0.188	0.145	н/д	0.006	0.222	0.561	1.122