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Рецепт 60 Minute Oven Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb frzn French-cut green beans thawed
1 1/2 tsp McCormick Broiled Steak Seasoning or possibly McCormick Season-All Seasoned Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin steak
73.33g 		potatoes
113.33g 		carrots
54.29g 		onion
10.5g 		beef broth
72.5g 		water
29.63g 		flour
10.42g 		thyme
0.08g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 14.89 2.14 0.5 0.12 0.83 0.0 1.08 0.01 0.01 19.57 117.42
Total Fat (g) 9.32 0.16 0.13 0.01 0.16 0.0 0.1 0.01 0.0 9.89 59.34
Carbohydrates (g) 0.0 18.02 5.2 0.98 0.03 0.0 7.95 0.05 0.06 32.29 193.74
Ash (g) 0.76 1.25 0.53 0.04 0.76 0.03 0.05 0.01 0.0 3.42 20.52
Calories (kcal) 147.394 79.333 22.259 4.2 5.075 0.0 37.917 0.23 0.225 296.633 1779.798
Starch (g) н/д 15.13 0.78 0.0 н/д н/д н/д н/д н/д 15.91 95.46
Sucrose (g) н/д 0.33 1.95 0.1 н/д н/д н/д н/д н/д 2.38 14.28
Glucose (dextrose) (g) н/д 0.45 0.32 0.21 н/д н/д н/д н/д н/д 0.98 5.88
Fructose (g) н/д 0.35 0.3 0.14 н/д н/д н/д н/д н/д 0.79 4.74
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.46 91.75 47.93 9.36 70.72 29.6 1.24 0.01 0.01 299.08 1794.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.13 2.57 0.45 0.0 0.0 0.03 0.0 0.0 4.18 25.08
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 1.5 0.2 0.0 0.0 0.3 0.0 0.0 4.0 24.0
Calcium (mg) 17.599 11.333 17.916 2.415 4.35 0.889 1.563 1.575 0.386 58.026 348.156
Iron (mg) 1.09 0.83 0.16 0.02 0.12 0.0 0.48 0.1 0.03 2.83 16.98
Magnesium (mg) 15.399 24.933 6.515 1.05 1.45 0.296 2.292 0.183 0.171 52.29 313.74
Phosphorus (mg) 137.128 69.133 19.002 3.045 9.425 0.0 11.25 0.168 0.153 249.303 1495.818
Potassium (mg) 230.991 515.667 173.728 15.33 39.15 0.0 11.146 0.678 1.112 987.802 5926.812
Sodium (mg) 38.132 6.8 37.46 0.42 236.35 1.185 0.208 0.046 0.039 320.64 1923.84
Zinc (mg) 2.6 0.37 0.13 0.02 0.0 0.0 0.07 0.01 0.0 3.21 19.26
Copper (mg) 0.051 0.147 0.027 0.004 0.0 0.003 0.015 0.001 0.001 0.249 1.494
Manganese (mg) 0.007 0.159 0.076 0.014 0.007 0.0 0.071 0.007 0.005 0.345 2.07
Selenium (mcg) 16.8 0.6 0.1 0.1 0.5 0.0 3.5 0.0 0.0 21.5 129.0
Vitamin A, IU (IU) 0.0 7.933 9069.687 0.21 0.0 0.0 0.0 3.167 0.264 9081.262 54487.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 0.0 0.0 0.0 0.158 0.013 453.493 2720.958
Beta Carotene (mcg) 0.0 4.533 4497.927 0.105 0.0 0.0 0.0 1.887 0.138 4504.589 27027.534
Vitamin E (mg) 0.26 0.01 0.36 0.0 0.0 0.0 0.01 0.01 0.0 0.65 3.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.005 0.548 3.288
Lutein + zeaxanthin (mcg) 0.0 23.8 138.982 0.42 0.0 0.0 1.875 0.718 0.181 165.977 995.862
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.04 н/д 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 9.7 3.2 0.8 0.0 0.0 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.044 0.091 0.038 0.005 0.0 0.0 0.082 0.0 0.0 0.261 1.566
Riboflavin (mg) 0.073 0.034 0.033 0.003 0.015 0.0 0.051 0.0 0.0 0.209 1.254
Niacin (mg) 4.392 1.303 0.532 0.013 0.566 0.0 0.615 0.004 0.001 7.426 44.556
Pantothenic acid (mg) 0.425 0.317 0.147 0.013 0.015 0.0 0.046 н/д н/д 0.962 5.772
Vitamin B-6 (mg) 0.403 0.193 0.076 0.013 0.007 0.0 0.004 0.0 0.0 0.697 4.182
Folate (mcg) 8.066 20.4 10.315 1.995 1.45 0.0 19.063 0.228 0.009 61.526 369.156
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.82 4.92
Choline (mg) 62.2 18.6 4.8 0.6 2.1 0.0 1.1 0.0 0.0 89.4 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 16.042 96.252
Tryptophan (g) 0.095 0.023 0.005 0.001 н/д н/д 0.014 0.0 н/д 0.138 0.828
Threonine (g) 0.594 0.068 0.103 0.002 н/д н/д 0.029 0.0 н/д 0.797 4.782
Isoleucine (g) 0.675 0.068 0.043 0.001 н/д н/д 0.038 0.0 н/д 0.825 4.95
Leucine (g) 1.188 0.102 0.054 0.003 н/д н/д 0.074 0.0 н/д 1.422 8.532
Lysine (g) 1.261 0.102 0.054 0.004 н/д н/д 0.024 0.0 н/д 1.446 8.676
Methionine (g) 0.389 0.034 0.011 0.0 н/д н/д 0.019 н/д н/д 0.452 2.712
Cystine (g) 0.191 0.023 0.043 0.0 н/д н/д 0.023 н/д н/д 0.28 1.68
Phenylalanine (g) 0.587 0.181 0.033 0.003 н/д н/д 0.054 н/д н/д 0.858 5.148
Tyrosine (g) 0.477 0.034 0.022 0.001 н/д н/д 0.032 н/д н/д 0.566 3.396
Valine (g) 0.741 0.102 0.038 0.002 н/д н/д 0.044 0.0 н/д 0.927 5.562
Arginine (g) 0.961 0.102 0.049 0.01 н/д н/д 0.044 н/д н/д 1.166 6.996
Histidine (g) 0.477 0.034 0.022 0.001 н/д н/д 0.024 н/д н/д 0.557 3.342
Alanine (g) 0.902 0.068 0.06 0.002 н/д н/д 0.034 н/д н/д 1.066 6.396
Aspartic acid (g) 1.357 0.465 0.103 0.009 н/д н/д 0.046 н/д н/д 1.98 11.88
Glutamic acid (g) 2.237 0.306 0.201 0.027 н/д н/д 0.363 н/д н/д 3.133 18.798
Glycine (g) 0.909 0.057 0.027 0.003 н/д н/д 0.039 н/д н/д 1.035 6.21
Proline (g) 0.711 0.057 0.027 0.001 н/д н/д 0.125 н/д н/д 0.921 5.526
Serine (g) 0.587 0.079 0.027 0.002 н/д н/д 0.054 н/д н/д 0.749 4.494
Cholesterol (mg) 34.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.465 206.79
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.762 0.034 0.022 0.004 0.08 0.0 0.017 0.002 0.001 3.921 23.526
Phytosterols (mg) н/д н/д н/д 1.575 н/д н/д н/д 0.136 0.081 1.792 10.752
Monounsaturated Fat (g) 3.989 0.0 0.005 0.001 0.065 0.0 0.009 0.0 0.001 4.072 24.432
Polyunsaturated (g) 0.352 0.068 0.065 0.002 0.007 0.0 0.043 0.001 0.001 0.539 3.234