Рецепт 6 Week Raisin Bran Muffin Mix - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
post raisin bran
35.44g |
flour
52.08g |
sugar
50.0g |
baking soda
1.92g |
buttermilk
81.67g |
oil
18.17g |
eggs
16.43g |
raisins
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.31 | 5.38 | 0.0 | 0.0 | 2.7 | 0.0 | 2.07 | 0.0 | 13.46 | 161.52 |
Total Fat (g) | 0.89 | 0.51 | 0.0 | 0.0 | 0.72 | 18.17 | 1.63 | 0.0 | 21.91 | 262.92 |
Carbohydrates (g) | 27.23 | 39.74 | 49.99 | 0.0 | 3.91 | 0.0 | 0.13 | 0.03 | 121.03 | 1452.36 |
Ash (g) | н/д | 0.24 | 0.0 | 0.71 | 0.73 | 0.0 | 0.14 | 0.0 | 1.82 | 21.84 |
Calories (kcal) | 112.337 | 189.583 | 193.5 | 0.0 | 32.667 | 160.593 | 23.49 | 0.117 | 712.287 | 8547.444 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.01 | 0.05 | 0.6 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.01 | 0.03 | 0.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.88 | 6.21 | 0.02 | 0.0 | 73.61 | 0.0 | 12.46 | 0.01 | 95.18 | 1142.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 9.94 | 0.14 | 49.96 | 0.0 | 3.91 | 0.0 | 0.13 | 0.02 | 64.1 | 769.2 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.24 |
Dietary Fiber (g) | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 68.4 |
Calcium (mg) | 19.136 | 7.813 | 0.5 | 0.0 | 94.733 | 0.0 | 8.706 | 0.02 | 130.908 | 1570.896 |
Iron (mg) | 8.51 | 2.42 | 0.01 | 0.0 | 0.04 | 0.0 | 0.3 | 0.0 | 11.27 | 135.24 |
Magnesium (mg) | 55.637 | 11.458 | 0.0 | 0.0 | 8.983 | 0.0 | 1.971 | 0.013 | 78.062 | 936.744 |
Phosphorus (mg) | 139.269 | 56.25 | 0.0 | 0.0 | 72.683 | 0.0 | 31.375 | 0.04 | 299.617 | 3595.404 |
Potassium (mg) | 217.232 | 55.729 | 1.0 | 0.0 | 123.317 | 0.0 | 22.012 | 0.293 | 419.583 | 5034.996 |
Sodium (mg) | 173.289 | 1.042 | 0.0 | 524.4 | 85.75 | 0.0 | 22.997 | 0.004 | 807.483 | 9689.796 |
Zinc (mg) | 2.77 | 0.36 | 0.0 | 0.0 | 0.34 | 0.0 | 0.18 | 0.0 | 3.66 | 43.92 |
Copper (mg) | 0.188 | 0.073 | 0.0 | 0.0 | 0.008 | 0.0 | 0.016 | 0.0 | 0.285 | 3.42 |
Manganese (mg) | н/д | 0.354 | 0.0 | 0.0 | 0.0 | н/д | 0.007 | 0.0 | 0.361 | 4.332 |
Selenium (mcg) | 2.1 | 17.7 | 0.3 | 0.0 | 1.6 | 0.0 | 5.2 | 0.0 | 26.9 | 322.8 |
Vitamin A, IU (IU) | н/д | 0.0 | 0.0 | 0.0 | 21.233 | 0.0 | 79.998 | 0.0 | 101.231 | 1214.772 |
Retinol (mcg) | 135.371 | 0.0 | 0.0 | 0.0 | 5.717 | 0.0 | 22.833 | 0.0 | 163.921 | 1967.052 |
Vitamin A, RAE (mcg_RAE) | 135.371 | 0.0 | 0.0 | 0.0 | 5.717 | 0.0 | 22.997 | 0.0 | 164.085 | 1969.02 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.817 | 0.0 | 1.643 | 0.0 | 2.459 | 29.508 |
Vitamin E (mg) | 0.29 | 0.03 | 0.0 | 0.0 | 0.04 | 1.67 | 0.16 | 0.0 | 2.2 | 26.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.749 | н/д | 5.749 | 68.988 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 9.375 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 63.747 | 764.964 |
Tocopherol, beta (mg) | н/д | 0.04 | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.06 | 0.72 |
Tocopherol, gamma (mg) | н/д | 0.2 | н/д | н/д | 0.02 | н/д | 0.08 | 0.0 | 0.3 | 3.6 |
Tocopherol, delta (mg) | н/д | 0.01 | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | 0.03 | 0.36 |
Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.7 | 44.4 |
Thiamin (mg) | 0.581 | 0.411 | 0.0 | 0.0 | 0.025 | 0.0 | 0.011 | 0.0 | 1.029 | 12.348 |
Riboflavin (mg) | 0.599 | 0.255 | 0.01 | 0.0 | 0.123 | 0.0 | 0.079 | 0.0 | 1.066 | 12.792 |
Niacin (mg) | 4.642 | 3.073 | 0.0 | 0.0 | 0.049 | 0.0 | 0.011 | 0.0 | 7.776 | 93.312 |
Pantothenic acid (mg) | н/д | 0.229 | 0.0 | 0.0 | 0.229 | 0.0 | 0.237 | 0.0 | 0.694 | 8.328 |
Vitamin B-6 (mg) | 0.641 | 0.021 | 0.0 | 0.0 | 0.025 | 0.0 | 0.023 | 0.0 | 0.71 | 8.52 |
Folate (mcg) | 120.842 | 95.313 | 0.0 | 0.0 | 4.083 | 0.0 | 7.721 | 0.002 | 227.96 | 2735.52 |
Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.21 | 0.0 | 2.32 | 27.84 |
Choline (mg) | 10.1 | 5.4 | 0.0 | 0.0 | 13.1 | н/д | 41.2 | 0.0 | 69.8 | 837.6 |
Folic acid (mcg) | 114.109 | 80.208 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.317 | 2331.804 |
Tryptophan (g) | н/д | 0.068 | н/д | н/д | 0.033 | 0.0 | 0.028 | 0.0 | 0.128 | 1.536 |
Threonine (g) | н/д | 0.146 | н/д | н/д | 0.131 | 0.0 | 0.092 | 0.0 | 0.369 | 4.428 |
Isoleucine (g) | н/д | 0.188 | н/д | н/д | 0.163 | 0.0 | 0.11 | 0.0 | 0.461 | 5.532 |
Leucine (g) | н/д | 0.37 | н/д | н/д | 0.27 | 0.0 | 0.179 | 0.0 | 0.818 | 9.816 |
Lysine (g) | н/д | 0.12 | н/д | н/д | 0.229 | 0.0 | 0.149 | 0.0 | 0.498 | 5.976 |
Methionine (g) | н/д | 0.094 | н/д | н/д | 0.065 | 0.0 | 0.062 | 0.0 | 0.222 | 2.664 |
Cystine (g) | н/д | 0.115 | н/д | н/д | 0.025 | 0.0 | 0.044 | 0.0 | 0.183 | 2.196 |
Phenylalanine (g) | н/д | 0.271 | н/д | н/д | 0.139 | 0.0 | 0.112 | 0.0 | 0.521 | 6.252 |
Tyrosine (g) | н/д | 0.161 | н/д | н/д | 0.114 | 0.0 | 0.082 | 0.0 | 0.358 | 4.296 |
Valine (g) | н/д | 0.219 | н/д | н/д | 0.196 | 0.0 | 0.141 | 0.0 | 0.556 | 6.672 |
Arginine (g) | н/д | 0.219 | н/д | н/д | 0.106 | 0.0 | 0.135 | 0.0 | 0.46 | 5.52 |
Histidine (g) | н/д | 0.12 | н/д | н/д | 0.082 | 0.0 | 0.051 | 0.0 | 0.252 | 3.024 |
Alanine (g) | н/д | 0.172 | н/д | н/д | 0.098 | 0.0 | 0.122 | 0.0 | 0.391 | 4.692 |
Aspartic acid (g) | н/д | 0.229 | н/д | н/д | 0.212 | 0.0 | 0.218 | 0.0 | 0.66 | 7.92 |
Glutamic acid (g) | н/д | 1.813 | н/д | н/д | 0.523 | 0.0 | 0.276 | 0.0 | 2.611 | 31.332 |
Glycine (g) | н/д | 0.193 | н/д | н/д | 0.057 | 0.0 | 0.071 | 0.0 | 0.321 | 3.852 |
Proline (g) | н/д | 0.625 | н/д | н/д | 0.27 | 0.0 | 0.084 | 0.0 | 0.978 | 11.736 |
Serine (g) | н/д | 0.271 | н/д | н/д | 0.139 | 0.0 | 0.159 | 0.0 | 0.569 | 6.828 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.267 | 0.0 | 69.485 | 0.0 | 72.751 | 873.012 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.469 | н/д | н/д | 0.469 | 5.628 |
Saturated Fat (g) | 0.138 | 0.083 | 0.0 | 0.0 | 0.449 | 1.35 | 0.509 | 0.0 | 2.53 | 30.36 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 45.417 | н/д | н/д | 45.417 | 545.004 |
Monounsaturated Fat (g) | 0.163 | 0.047 | 0.0 | 0.0 | 0.204 | 4.129 | 0.626 | 0.0 | 5.169 | 62.028 |
Polyunsaturated (g) | 0.372 | 0.214 | 0.0 | 0.0 | 0.025 | 11.834 | 0.223 | 0.0 | 12.667 | 152.004 |