Рецепт 6 Week Muffin Mix - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
raisin bran cereal
35.44g |
sugar
50.0g |
flour
52.08g |
baking soda
1.92g |
pumpkin pie spice
0.14g |
salt
0.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.31 | 0.0 | 5.38 | 0.0 | 0.01 | 0.0 | 8.69 | 104.28 |
| Total Fat (g) | 0.89 | 0.0 | 0.51 | 0.0 | 0.02 | 0.0 | 1.41 | 16.92 |
| Carbohydrates (g) | 27.23 | 49.99 | 39.74 | 0.0 | 0.1 | 0.0 | 117.06 | 1404.72 |
| Ash (g) | 1.13 | 0.0 | 0.24 | 0.71 | 0.01 | 0.5 | 2.59 | 31.08 |
| Calories (kcal) | 112.337 | 193.5 | 189.583 | 0.0 | 0.485 | 0.0 | 495.905 | 5950.86 |
| Starch (g) | 10.67 | н/д | н/д | н/д | н/д | н/д | 10.67 | 128.04 |
| Sucrose (g) | 0.49 | н/д | н/д | н/д | н/д | н/д | 0.49 | 5.88 |
| Glucose (dextrose) (g) | 4.89 | н/д | н/д | н/д | н/д | н/д | 4.89 | 58.68 |
| Fructose (g) | 4.32 | н/д | н/д | н/д | н/д | н/д | 4.32 | 51.84 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.24 | н/д | н/д | н/д | н/д | н/д | 0.24 | 2.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.88 | 0.02 | 6.21 | 0.0 | 0.01 | 0.0 | 9.12 | 109.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.94 | 49.96 | 0.14 | 0.0 | 0.01 | 0.0 | 60.05 | 720.6 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5.7 | 68.4 |
| Calcium (mg) | 19.136 | 0.5 | 7.813 | 0.0 | 0.966 | 0.12 | 28.535 | 342.42 |
| Iron (mg) | 8.51 | 0.01 | 2.42 | 0.0 | 0.03 | 0.0 | 10.96 | 131.52 |
| Magnesium (mg) | 55.637 | 0.0 | 11.458 | 0.0 | 0.193 | 0.005 | 67.293 | 807.516 |
| Phosphorus (mg) | 139.269 | 0.0 | 56.25 | 0.0 | 0.167 | 0.0 | 195.687 | 2348.244 |
| Potassium (mg) | 217.232 | 1.0 | 55.729 | 0.0 | 0.939 | 0.04 | 274.94 | 3299.28 |
| Sodium (mg) | 173.289 | 0.0 | 1.042 | 524.4 | 0.074 | 193.79 | 892.595 | 10711.14 |
| Zinc (mg) | 2.77 | 0.0 | 0.36 | 0.0 | 0.0 | 0.0 | 3.14 | 37.68 |
| Copper (mg) | 0.188 | 0.0 | 0.073 | 0.0 | 0.001 | 0.0 | 0.262 | 3.144 |
| Manganese (mg) | 1.138 | 0.0 | 0.354 | 0.0 | 0.022 | 0.001 | 1.515 | 18.18 |
| Selenium (mcg) | 2.1 | 0.3 | 17.7 | 0.0 | 0.0 | 0.0 | 20.1 | 241.2 |
| Vitamin A, IU (IU) | 450.411 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 450.78 | 5409.36 |
| Retinol (mcg) | 135.371 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.371 | 1624.452 |
| Vitamin A, RAE (mcg_RAE) | 135.371 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 135.39 | 1624.68 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.051 | 0.612 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Vitamin D (IU) | 24.098 | н/д | н/д | н/д | н/д | н/д | 24.098 | 289.176 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.018 | 0.216 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.375 | 0.0 | 0.268 | 0.0 | 9.643 | 115.716 |
| Tocopherol, beta (mg) | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.2 | н/д | н/д | н/д | 0.2 | 2.4 |
| Tocopherol, delta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.01 | 0.12 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 34.8 |
| Thiamin (mg) | 0.581 | 0.0 | 0.411 | 0.0 | 0.0 | 0.0 | 0.993 | 11.916 |
| Riboflavin (mg) | 0.599 | 0.01 | 0.255 | 0.0 | 0.0 | 0.0 | 0.864 | 10.368 |
| Niacin (mg) | 4.642 | 0.0 | 3.073 | 0.0 | 0.003 | 0.0 | 7.718 | 92.616 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.229 | 0.0 | н/д | 0.0 | 0.304 | 3.648 |
| Vitamin B-6 (mg) | 0.641 | 0.0 | 0.021 | 0.0 | 0.001 | 0.0 | 0.663 | 7.956 |
| Folate (mcg) | 120.842 | 0.0 | 95.313 | 0.0 | 0.072 | 0.0 | 216.227 | 2594.724 |
| Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.93 | 23.16 |
| Choline (mg) | 10.1 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 15.5 | 186.0 |
| Folic acid (mcg) | 114.109 | 0.0 | 80.208 | 0.0 | 0.0 | 0.0 | 194.317 | 2331.804 |
| Tryptophan (g) | 0.05 | н/д | 0.068 | н/д | н/д | 0.0 | 0.117 | 1.404 |
| Threonine (g) | 0.089 | н/д | 0.146 | н/д | н/д | 0.0 | 0.234 | 2.808 |
| Isoleucine (g) | 0.089 | н/д | 0.188 | н/д | н/д | 0.0 | 0.276 | 3.312 |
| Leucine (g) | 0.177 | н/д | 0.37 | н/д | н/д | 0.0 | 0.547 | 6.564 |
| Lysine (g) | 0.067 | н/д | 0.12 | н/д | н/д | 0.0 | 0.187 | 2.244 |
| Methionine (g) | 0.035 | н/д | 0.094 | н/д | н/д | 0.0 | 0.129 | 1.548 |
| Cystine (g) | 0.064 | н/д | 0.115 | н/д | н/д | 0.0 | 0.178 | 2.136 |
| Phenylalanine (g) | 0.131 | н/д | 0.271 | н/д | н/д | 0.0 | 0.402 | 4.824 |
| Tyrosine (g) | 0.035 | н/д | 0.161 | н/д | н/д | 0.0 | 0.197 | 2.364 |
| Valine (g) | 0.124 | н/д | 0.219 | н/д | н/д | 0.0 | 0.343 | 4.116 |
| Arginine (g) | 0.149 | н/д | 0.219 | н/д | н/д | 0.0 | 0.368 | 4.416 |
| Histidine (g) | 0.064 | н/д | 0.12 | н/д | н/д | 0.0 | 0.184 | 2.208 |
| Alanine (g) | 0.117 | н/д | 0.172 | н/д | н/д | 0.0 | 0.289 | 3.468 |
| Aspartic acid (g) | 0.167 | н/д | 0.229 | н/д | н/д | 0.0 | 0.396 | 4.752 |
| Glutamic acid (g) | 0.702 | н/д | 1.813 | н/д | н/д | 0.0 | 2.514 | 30.168 |
| Glycine (g) | 0.128 | н/д | 0.193 | н/д | н/д | 0.0 | 0.32 | 3.84 |
| Proline (g) | 0.241 | н/д | 0.625 | н/д | н/д | 0.0 | 0.866 | 10.392 |
| Serine (g) | 0.128 | н/д | 0.271 | н/д | н/д | 0.0 | 0.398 | 4.776 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.138 | 0.0 | 0.083 | 0.0 | 0.009 | 0.0 | 0.231 | 2.772 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.101 | 0.0 | 0.101 | 1.212 |
| Monounsaturated Fat (g) | 0.163 | 0.0 | 0.047 | 0.0 | 0.002 | 0.0 | 0.211 | 2.532 |
| Polyunsaturated (g) | 0.372 | 0.0 | 0.214 | 0.0 | 0.001 | 0.0 | 0.587 | 7.044 |