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Рецепт 6 Week Bran Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		raisin bran
28.35g 		sugar
50.0g 		flour
52.08g 		soda
2.08g 		salt
1.0g 		eggs
16.43g 		oil
18.17g 		buttermilk
81.67g 		Всего в порции Всего в рецепте
Protein (g) 1.55 0.0 5.38 0.0 0.0 2.07 0.0 2.7 11.7 140.4
Total Fat (g) 0.52 0.0 0.51 0.0 0.0 1.63 18.17 0.72 21.54 258.48
Carbohydrates (g) 21.65 49.99 39.74 0.0 0.0 0.13 0.0 3.91 115.42 1385.04
Ash (g) 2.13 0.0 0.24 н/д 1.0 0.14 0.0 0.73 4.24 50.88
Calories (kcal) 87.602 193.5 189.583 0.0 0.0 23.49 160.593 32.667 687.435 8249.22
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Maltose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.02 6.21 2.08 0.0 12.46 0.0 73.61 96.85 1162.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.79 49.96 0.14 0.0 0.0 0.13 0.0 3.91 63.93 767.16
Galactose (g) н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.24
Dietary Fiber (g) 2.6 0.0 1.4 0.0 0.0 0.0 0.0 0.0 4.0 48.0
Calcium (mg) 515.403 0.5 7.813 0.083 0.24 8.706 0.0 94.733 627.478 7529.736
Iron (mg) 9.28 0.01 2.42 0.0 0.0 0.3 0.0 0.04 12.05 144.6
Magnesium (mg) 16.443 0.0 11.458 0.021 0.01 1.971 0.0 8.983 38.887 466.644
Phosphorus (mg) 51.597 0.0 56.25 0.0 0.0 31.375 0.0 72.683 211.905 2542.86
Potassium (mg) 159.894 1.0 55.729 0.042 0.08 22.012 0.0 123.317 362.073 4344.876
Sodium (mg) 123.606 0.0 1.042 0.125 387.58 22.997 0.0 85.75 621.1 7453.2
Zinc (mg) 7.73 0.0 0.36 0.0 0.0 0.18 0.0 0.34 8.62 103.44
Copper (mg) 0.062 0.0 0.073 0.001 0.0 0.016 0.0 0.008 0.161 1.932
Manganese (mg) 0.42 0.0 0.354 н/д 0.001 0.007 н/д 0.0 0.781 9.372
Selenium (mcg) 2.0 0.3 17.7 0.0 0.0 5.2 0.0 1.6 26.8 321.6
Vitamin A, IU (IU) 257.702 0.0 0.0 н/д 0.0 79.998 0.0 21.233 358.933 4307.196
Retinol (mcg) 76.829 0.0 0.0 0.0 0.0 22.833 0.0 5.717 105.378 1264.536
Vitamin A, RAE (mcg_RAE) 77.396 0.0 0.0 0.0 0.0 22.997 0.0 5.717 106.11 1273.32
Beta Carotene (mcg) 1.134 0.0 0.0 0.0 0.0 1.643 0.0 0.817 3.593 43.116
Vitamin E (mg) 6.96 0.0 0.03 0.0 0.0 0.16 1.67 0.04 8.86 106.32
Vitamin D (IU) 20.696 н/д н/д н/д н/д 5.749 н/д н/д 26.445 317.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 44.793 0.0 9.375 0.0 0.0 54.372 0.0 0.0 108.54 1302.48
Tocopherol, beta (mg) н/д н/д 0.04 н/д н/д 0.0 н/д 0.02 0.06 0.72
Tocopherol, gamma (mg) н/д н/д 0.2 н/д н/д 0.08 н/д 0.02 0.3 3.6
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д 0.0 н/д 0.02 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Thiamin (mg) 0.774 0.0 0.411 0.0 0.0 0.011 0.0 0.025 1.221 14.652
Riboflavin (mg) 0.876 0.01 0.255 0.0 0.0 0.079 0.0 0.123 1.343 16.116
Niacin (mg) 10.308 0.0 3.073 0.0 0.0 0.011 0.0 0.049 13.441 161.292
Pantothenic acid (mg) 5.154 0.0 0.229 н/д 0.0 0.237 0.0 0.229 5.848 70.176
Vitamin B-6 (mg) 1.032 0.0 0.021 0.0 0.0 0.023 0.0 0.025 1.1 13.2
Folate (mcg) 206.105 0.0 95.313 0.0 0.0 7.721 0.0 4.083 313.221 3758.652
Vitamin B-12 (mcg) 3.09 0.0 0.0 0.0 0.0 0.21 0.0 0.18 3.48 41.76
Choline (mg) 4.5 0.0 5.4 0.0 0.0 41.2 н/д 13.1 64.3 771.6
Folic acid (mcg) 200.718 0.0 80.208 0.0 0.0 0.0 0.0 0.0 280.926 3371.112
Tryptophan (g) н/д н/д 0.068 н/д 0.0 0.028 0.0 0.033 0.128 1.536
Threonine (g) н/д н/д 0.146 н/д 0.0 0.092 0.0 0.131 0.368 4.416
Isoleucine (g) н/д н/д 0.188 н/д 0.0 0.11 0.0 0.163 0.461 5.532
Leucine (g) н/д н/д 0.37 н/д 0.0 0.179 0.0 0.27 0.818 9.816
Lysine (g) н/д н/д 0.12 н/д 0.0 0.149 0.0 0.229 0.498 5.976
Methionine (g) н/д н/д 0.094 н/д 0.0 0.062 0.0 0.065 0.222 2.664
Cystine (g) н/д н/д 0.115 н/д 0.0 0.044 0.0 0.025 0.183 2.196
Phenylalanine (g) н/д н/д 0.271 н/д 0.0 0.112 0.0 0.139 0.521 6.252
Tyrosine (g) н/д н/д 0.161 н/д 0.0 0.082 0.0 0.114 0.358 4.296
Valine (g) н/д н/д 0.219 н/д 0.0 0.141 0.0 0.196 0.556 6.672
Arginine (g) н/д н/д 0.219 н/д 0.0 0.135 0.0 0.106 0.46 5.52
Histidine (g) н/д н/д 0.12 н/д 0.0 0.051 0.0 0.082 0.252 3.024
Alanine (g) н/д н/д 0.172 н/д 0.0 0.122 0.0 0.098 0.391 4.692
Aspartic acid (g) н/д н/д 0.229 н/д 0.0 0.218 0.0 0.212 0.66 7.92
Glutamic acid (g) н/д н/д 1.813 н/д 0.0 0.276 0.0 0.523 2.611 31.332
Glycine (g) н/д н/д 0.193 н/д 0.0 0.071 0.0 0.057 0.321 3.852
Proline (g) н/д н/д 0.625 н/д 0.0 0.084 0.0 0.27 0.978 11.736
Serine (g) н/д н/д 0.271 н/д 0.0 0.159 0.0 0.139 0.569 6.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 0.0 3.267 72.751 873.012
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.469 н/д 0.469 5.628
Saturated Fat (g) 0.085 0.0 0.083 0.0 0.0 0.509 1.35 0.449 2.477 29.724
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 45.417 н/д 45.417 545.004
Monounsaturated Fat (g) 0.074 0.0 0.047 0.0 0.0 0.626 4.129 0.204 5.08 60.96
Polyunsaturated (g) 0.258 0.0 0.214 0.0 0.0 0.223 11.834 0.025 12.553 150.636